Protein Powder
Blends by Garden of Life
Sold as “Garden of Life Protein Powder - Organic Plant-Based Protein Powder, Chocolate, Vegan, Gluten-Free, 5 Count Tray”
Supports 22 goals and 51 benefits, based on 17 supplements and 26,842 published studies.
- Servings
- 5
Supplement Facts
Serving size: 1 packet (28g) · 5 servings per container servings per container
| Calories | 110 | - |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Polyunsaturated Fat | 1 g | - |
| Monounsaturated Fat | 1.5 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 200 mg | 8% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 3 g | 12% |
| Total Sugars | 0 g | - |
| Includes 0g Added Sugars | 0 g | - |
| Protein | 15 g | 30% |
| Calcium | 46 mg | 4% |
| Iron | 4.1 mg | 25% |
| Potassium | 47 mg | 2% |
| Vitamin K | 15 mcg | 15% |
| Riboflavin | 0.1 mg | 4% |
| Niacin | 0.5 mg | 4% |
| Folate | 4 mcg | 2% |
| Biotin | 0.3 mcg | 2% |
| Pantothenic Acid | 0.1 mg | 20% |
| Phosphorus | 219 mg | 20% |
| Magnesium | 21 mg | 6% |
| Zinc | 1 mg | 10% |
| Selenium | 3.9 mcg | 8% |
| Copper | 0.1 mg | 15% |
| Manganese | 0.5 mg | 25% |
| Chromium | 0.4 mcg | 2% |
| Molybdenum | 25 mcg | 60% |
| Certified Organic Plant Protein Blend | - | - |
| Organic Pea (seed) | - | - |
| Organic Chia (seed) | - | - |
| Organic Cranberry (seed) | - | - |
| Organic Baobab (fruit) | - | - |
| Organic Cacao | - | - |
| Organic Vanilla Flavor | - | - |
| Sea Salt | - | - |
| Organic Cinnamon | - | - |
| RAW Enzyme Blend | - | - |
| Lipase | - | - |
| Protease | - | - |
| Aspergillopepsin | - | - |
| beta-Glucanase | - | - |
| Cellulase | - | - |
| Bromelain | - | - |
| Phytase | - | - |
| Lactase | - | - |
| Papain | - | - |
| Peptidase | - | - |
| Pectinase | - | - |
| Hemicellulase | - | - |
| Xylanase | - | - |
| Lactobacillus plantarum | - | - |
| Lactobacillus bulgaricus | - | - |
Suggested use: Mix 1 packet in 8 ounces of cold water. Delicious with unsweetened almond or rice milk, add fruit if desired. Or simply just add to your favorite smoothie recipe.
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Fitness6 benefits from 6 supplements
- Cardiovascular5 benefits from 11 supplements
- Hair & Skin4 benefits from 14 supplements
- Longevity4 benefits from 11 supplements
- Weight Management4 benefits from 11 supplements
- Bone & Joint4 benefits from 10 supplements
- Cognition4 benefits from 9 supplements
- Immune Support3 benefits from 12 supplements
- Growth & Development3 benefits from 10 supplements
- Energy2 benefits from 10 supplements
- Fertility2 benefits from 9 supplements
- Organ Function2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Stress & Mood2 benefits from 7 supplements
- Detox2 benefits from 6 supplements
- Men's Hormones2 benefits from 6 supplements
- Gut Health1 benefit from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Daily Comfort1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Copper, Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Selenium, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Selenium, Vitamin K
- Growth supportStrong
From Copper, Iron, Manganese, Riboflavin, Zinc
- Focus & concentrationStrong
From Iron, Riboflavin, Selenium
- Blood circulationStrong
From Bromelain, Copper, Folic Acid, Niacin, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Vitamin K
- Immune supportStrong
From Bromelain, Copper, Folic Acid, Iron, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin K, Zinc
- Heart healthStrong
From Calcium, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Vitamin K
- Nutrient uptakeStrong
From Biotin, Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin K
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Zinc
- ProductivityStrong
From Iron
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Copper, Folic Acid, Iron, Magnesium, Riboflavin, Selenium, Zinc
- Cell healthStrong
From Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Magnesium
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Bromelain, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium
- Nerve healthStrong
From Biotin, Calcium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Zinc
- Brain healthStrong
From Copper, Folic Acid, Manganese, Niacin, Riboflavin, Vitamin K
- Eye healthStrong
From Riboflavin, Zinc
- MetabolismStrong
From Biotin, Chromium, Copper, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Vitamin K, Zinc
- Blood pressureStrong
From Magnesium
- InflammationStrong
From Zinc
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin K, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Skin repairStrong
From Bromelain, Copper, Manganese, Pantothenic Acid, Papain, Vitamin K, Zinc
- Skin appearanceStrong
- FertilityStrong
From Folic Acid, Manganese, Selenium, Zinc
- Vascular healthStrong
From Vitamin K
- Blood sugarStrong
- Hormone balanceStrong
- Hair & NailsStrong
From Biotin, Chromium, Iron, Pantothenic Acid, Selenium, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin
- Muscle crampsStrong
- Respiratory comfortStrong
- Pain reliefStrong
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Copper19 benefits
- Zinc18 benefits
- Manganese18 benefits
- Selenium17 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Bromelain16 benefits
- Vitamin K15 benefits
- Chromium15 benefits
- Papain15 benefits
- Molybdenum14 benefits
- Calcium12 benefits