Dietary Supplement
Vitamins, Minerals & Supplements by Chia Seed
Sold as “Chia Seed Dietary Supplement”
Supports 21 goals and 54 benefits, based on 12 supplements and 29,186 published studies.
- Price
- $5 – $10
- Servings
- 30
- Price/serv
- $0.25 – $0.35
- Price rank
- Cheapest 5%
- by price in Vitamins, Minerals & Supplements
Supplement Facts
Serving size: (15g) · 30 servings per container
| Calories | 80 | - |
| Total Fat | 4.5 g | 7% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 0 mg | - |
| Potassium | 105 mg | 3% |
| Total Carbohydrate | 6 g | 2% |
| Dietary Fiber | 5 g | 20% |
| Soluble Fiber | < 1 g | - |
| Insoluble Fiber | 5 g | - |
| Sugars | 0 g | - |
| Protein | 3 g | - |
| Vitamin A | - | 0% |
| Calcium | - | 10% |
| Thiamin | - | 2% |
| Niacin | - | 0% |
| Pantothenic Acid | - | 0% |
| Magnesium | - | 15% |
| Vitamin C | - | 0% |
| Iron | - | 6% |
| Riboflavin | - | 0% |
| Vitamin B12 | - | 0% |
| Phosphorus | - | 15% |
| Zinc | - | 4% |
| Cooper | - | 15% |
| Omega-3 (alpha-linolenic acid ALA) | 2.8 g | 175% |
Evidence from published research
Goals
- Essential Health8 benefits from 11 supplements
- Fitness6 benefits from 8 supplements
- Cardiovascular5 benefits from 9 supplements
- Cognition5 benefits from 7 supplements
- Hair & Skin4 benefits from 10 supplements
- Longevity4 benefits from 9 supplements
- Weight Management4 benefits from 8 supplements
- Bone & Joint4 benefits from 7 supplements
- Immune Support3 benefits from 10 supplements
- Growth & Development3 benefits from 9 supplements
- Organ Function3 benefits from 9 supplements
- Energy2 benefits from 10 supplements
- Men's Hormones2 benefits from 8 supplements
- Stress & Mood2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Detox2 benefits from 5 supplements
- Gut Health2 benefits from 5 supplements
- Sleep2 benefits from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Weight Gain1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium, Magnesium, Omega-3 Fatty Acids, Vitamin B12, Zinc
- Heart healthStrong
From Calcium, Magnesium, Niacin, Omega-3 Fatty Acids, Riboflavin, Thiamine, Vitamin B12
- Energy & FatigueStrong
From Iron, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin C, Zinc
- Blood circulationStrong
From Niacin, Omega-3 Fatty Acids, Thiamine
- Pregnancy supportStrong
From Calcium, Iron, Omega-3 Fatty Acids, Riboflavin, Vitamin B12
- Cell healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Zinc
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Vitamin A, Zinc
- Focus & concentrationStrong
From Iron, Omega-3 Fatty Acids, Riboflavin, Thiamine, Vitamin B12
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Oral healthStrong
- Healthy agingStrong
From Calcium, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C
- Immune supportStrong
From Iron, Magnesium, Niacin, Omega-3 Fatty Acids, Riboflavin, Vitamin A, Vitamin B12, Vitamin C, Zinc
- Eye healthStrong
From Omega-3 Fatty Acids, Riboflavin, Thiamine, Vitamin A, Zinc
- InflammationStrong
From Omega-3 Fatty Acids, Vitamin A, Zinc
- Mental clarityStrong
From Iron, Niacin, Thiamine, Vitamin B12, Zinc
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C
- Brain healthStrong
From Niacin, Omega-3 Fatty Acids, Riboflavin, Thiamine
- Exercise recoveryStrong
From Iron, Magnesium, Omega-3 Fatty Acids, Pantothenic Acid, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Mood balanceStrong
From Iron, Magnesium, Omega-3 Fatty Acids, Riboflavin, Thiamine, Vitamin B12, Vitamin C, Zinc
- WellbeingStrong
From Magnesium, Vitamin B12
- Workout performanceStrong
From Iron
- Nutrition sourceStrong
From Riboflavin, Vitamin B12
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Calcium, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Zinc
- Vascular healthStrong
From Vitamin C
- MetabolismStrong
From Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Zinc
- Blood pressureStrong
From Magnesium, Omega-3 Fatty Acids
- Gut healthStrong
From Vitamin A
- Weight managementStrong
From Omega-3 Fatty Acids
- Skin healthStrong
From Magnesium, Niacin, Omega-3 Fatty Acids, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin C, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Liver supportStrong
From Niacin, Omega-3 Fatty Acids, Riboflavin
- Nutrient uptakeStrong
From Pantothenic Acid, Riboflavin, Vitamin C
- Respiratory comfortStrong
From Vitamin A
- MemoryStrong
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Zinc
- Blood sugarStrong
- Joint comfortStrong
From Calcium, Niacin, Omega-3 Fatty Acids, Vitamin C
- Hair & NailsStrong
From Iron, Omega-3 Fatty Acids, Pantothenic Acid, Vitamin C, Zinc
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C
- Muscle crampsStrong
- Joints & tendonsStrong
From Vitamin C
- Hormone balanceStrong
- Sleep qualityStrong
From Calcium, Magnesium, Omega-3 Fatty Acids
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Magnesium19 benefits
- Omega-3 Fatty Acids19 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Iron16 benefits
- Calcium12 benefits