Hydration Mix
Electrolyte Replacements by BIOSTEEL
Sold as “BioSteel Hydration Mix, Sugar-Free with Essential Electrolytes, Mixed Berry, 20 Servings”
Supports 21 goals and 49 benefits, based on 17 supplements and 26,570 published studies.
- Price
- $15 – $20
- Servings
- 20
- Price/serv
- $0.70 – $1.00
- Cheaper than
- 80%
- of Electrolyte Replacements products
Supplement Facts
Serving size: 0.24 oz · 20 servings per container
| Calories | 5 | - |
| Total Carbohydrates | 1 g | 1% |
| Thiamine | 300 mcg | 20% |
| Riboflavin | 300 mcg | 20% |
| Niacin | 256 mcg | 1% |
| Vitamin B6 | 300 mcg | 15% |
| Folate | 5.8 mcg DFE | 2% |
| Vitamin B12 | 0.2 mcg | 10% |
| Biotin | 0.2 mcg | 1% |
| Pantothenic Acid | 237 mcg | 4% |
| Choline | 107 mcg | - |
| Inositol | 250 mcg | - |
| Calcium | 12.5 mg | 1% |
| Magnesium | 3 mg | 1% |
| Zinc | 162 mcg | 1% |
| Sodium | 140 mg | 6% |
| Potassium | 30 mg | 1% |
| L-Leucine | 1184 mg | - |
| L-Valine | 536 mg | - |
| L-Isoleucine | 536 mg | - |
| L-Glycine | 458 mg | - |
| L-Glutamine | 970 mg | - |
| Taurine | 135 mg | - |
| Aquamin | 37 mg | - |
Suggested use: Mix 1-2 scoops with 8-16 oz. of water, 2 times daily. You may alter your water levels in order to achieve your desired taste.
Other ingredients
- Branched-Chain Amino Acids
- L-Glutamine
- Natural flavor
- Citric Acid
- Stevia Leaf Extract
- L-Glycine
- Red Beet, Powder
- Celtic Sea Salt
- Sodium Citrate
- Taurine
- Tripotassium Citrate
- Aquamin
- Magnesium Citrate
- Zinc Hydrolyzed Vegetable Protein Chelate
- Choline Bitartrate
- Vitamin B12
- Calcium D-Pantothenate
- Inositol
- Nicotinic Acid
- Vitamin B2
- Vitamin B6
- Thiamine Hydrochloride
- Folic Acid
- Biotin
- Sunflower Lecithin
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Fitness7 benefits from 10 supplements
- Weight Management5 benefits from 14 supplements
- Cognition5 benefits from 11 supplements
- Cardiovascular4 benefits from 10 supplements
- Stress & Mood3 benefits from 12 supplements
- Longevity3 benefits from 10 supplements
- Bone & Joint3 benefits from 9 supplements
- Growth & Development3 benefits from 9 supplements
- Women's Hormones3 benefits from 9 supplements
- Weight Gain3 benefits from 6 supplements
- Immune Support2 benefits from 12 supplements
- Organ Function2 benefits from 11 supplements
- Hair & Skin2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Gut Health2 benefits from 7 supplements
- Energy1 benefit from 13 supplements
- Men's Hormones1 benefit from 3 supplements
- Sexual Health1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Bone healthStrong
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Leucine, Niacin, Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Glutamine, Isoleucine, Leucine, Magnesium, Niacin, Riboflavin, Taurine, Vitamin B6, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Taurine, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Isoleucine, Riboflavin, Vitamin B6
- Tissue repairStrong
From Biotin, Calcium, Glutamine, Isoleucine
- CholesterolStrong
From Niacin, Pantothenic Acid, Taurine
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Taurine, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Glycine, Magnesium
- Digestive supportStrong
From Choline, Glutamine, Glycine, Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, Magnesium, Niacin, Riboflavin, Taurine, Thiamine, Vitamin B6, Zinc
- Illness recoveryStrong
From Folic Acid, Glutamine, Glycine, Leucine, Riboflavin, Thiamine
- MetabolismStrong
From Biotin, Choline, Glutamine, Inositol, Isoleucine, Leucine, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Taurine, Thiamine, Vitamin B6, Zinc
- Blood pressureStrong
- Mood balanceStrong
From Choline, Folic Acid, Glycine, Inositol, Magnesium, Riboflavin, Taurine, Thiamine, Vitamin B6, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Glycine, Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Zinc
- RelaxationStrong
- Muscle maintenanceStrong
From Calcium, Choline, Isoleucine, Magnesium, Thiamine
- Gut healthStrong
From Glutamine
- Skin repairStrong
From Leucine, Pantothenic Acid, Zinc
- Muscle growthStrong
From Glutamine, Isoleucine, Leucine
- Blood sugarStrong
From Biotin, Inositol, Isoleucine, Leucine, Magnesium, Niacin, Taurine, Thiamine, Vitamin B6
- Body compositionStrong
From Glutamine, Isoleucine, Leucine
- FertilityStrong
From Folic Acid, Inositol, Zinc
- Hormone balanceStrong
- Exercise recoveryStrong
From Glutamine, Glycine, Isoleucine, Leucine, Magnesium, Pantothenic Acid, Taurine
- Stress resilienceStrong
From Choline, Glutamine, Glycine, Inositol, Niacin, Riboflavin, Thiamine, Vitamin B6
- Protein sourceStrong
From Glutamine, Isoleucine
- Mental clarityStrong
From Choline, Folic Acid, Glycine, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Glutamine, Glycine, Inositol, Leucine, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Glutamine, Glycine, Inositol, Magnesium, Niacin, Riboflavin, Taurine, Thiamine, Vitamin B6, Zinc
- DetoxificationStrong
- Joint comfortStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
From Isoleucine, Niacin, Thiamine, Zinc
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Glycine20 benefits
- Magnesium19 benefits
- Taurine19 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Zinc18 benefits
- Leucine18 benefits
- Glutamine18 benefits
- Isoleucine17 benefits
- Folic Acid16 benefits
- Calcium12 benefits