Hair Shield
B7 (Biotin) by Avenir Nutrition
Sold as “Hair Shield | Hair Skin and Nails Vitamins for Hair Growth and Stronger Nails, Biotin Vitamins with Calcium & Zinc for Women and Men, 60 Capsules”
Supports 21 goals and 51 benefits, based on 15 supplements and 30,894 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.35 – $0.50
- Cheaper than
- 83%
- of B7 (Biotin) products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin A | 120 mcg | 13% |
| Vitamin C | 120 mg | 133% |
| Vitamin D | 20 mcg | 100% |
| Vitamin E | 14 mg | 93% |
| Thiamine | 6 mg | 500% |
| Vitamin B6 | 8 mg | 471% |
| Folate | 1467 mcg | 367% |
| Vitamin B12 | 12 mcg | 500% |
| Biotin | 5000 mcg | 16667% |
| Pantothenic Acid | 30 mg | 600% |
| Calcium | 80 mg | 6% |
| Iron | 14.5 mg | 81% |
| Magnesium | 120 mg | 29% |
| Zinc | 7 mg | 64% |
| Manganese | 4 mg | 174% |
| Potassium | 12 mg | 1% |
| Proprietary Blend: | 359 mg | - |
Suggested use: FOR ADULTS, TAKE TWO(2) CAPSULES DAILY.
Other ingredients
- Cellulose (Vegetable Capsule)
- Rice Flour
- Magnesium stearate
- Silicon dioxide
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Fitness6 benefits from 9 supplements
- Cognition5 benefits from 9 supplements
- Hair & Skin4 benefits from 12 supplements
- Longevity4 benefits from 10 supplements
- Cardiovascular4 benefits from 9 supplements
- Weight Management4 benefits from 9 supplements
- Bone & Joint4 benefits from 8 supplements
- Immune Support3 benefits from 12 supplements
- Growth & Development3 benefits from 11 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Stress & Mood2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Men's Hormones2 benefits from 8 supplements
- Gut Health2 benefits from 5 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Manganese, Vitamin B12, Vitamin D, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- VitalityStrong
From Iron, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Folic Acid, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Focus & concentrationStrong
From Iron, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Nutrition sourceStrong
From Folic Acid, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Manganese, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Manganese, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Magnesium, Manganese, Pantothenic Acid, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Manganese, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Manganese, Vitamin A, Zinc
- Blood sugarStrong
From Biotin, Magnesium, Thiamine, Vitamin B6
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Joint comfortStrong
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Calcium12 benefits