Casein
Weight Loss by 4 DIMENSION NUTRITION
Sold as “4 Dimension Nutrition Casein, Vanilla, 2 Pound”
Supports 19 goals and 53 benefits, based on 18 supplements and 37,528 published studies.
- Price
- $12,860 – $19,290
- Servings
- 30
- Price/serv
- $428.70 – $643.05
- Price rank
- Top 5%
- by price in Weight Loss
Supplement Facts
Serving size: 30g (1 Scoop) · 30 servings servings per container
| Calories | 110 |
| Total Fat | 0.5 g |
| Saturated Fat | - |
| Trans Fat | - |
| Cholesterol | - |
| Sodium | - |
| Potasium | - |
| Total Carbohydrates | - |
| Dietary Fiber | - |
| Sugar | - |
| Protein | - |
| Vitamin A | - |
| Vitamin C | - |
| Calcium | - |
| Iron | - |
| Alanine | 721 mg |
| Arginine | 763 mg |
| Aspartic Acid | 1713 mg |
| Cysteine | 156 mg |
| Glutamic Acid | 4661 mg |
| Glutamine | 54 mg |
| Glycine | 388 mg |
| Histidine | 590 mg |
| Isoleucine | 1105 mg |
| Leucine | 2204 mg |
| Lysine | 1845 mg |
| Methionine | 544 mg |
| Phenylalanine | 1014 mg |
| Proline | 2013 mg |
| Serine | 1193 mg |
| Threonine | 976 mg |
| Tryptophane | 266 mg |
| Tyrosine | 1074 mg |
| Valine | 1335 mg |
Suggested use: Mix 1 to 2 scoops of Micellar Casein with 10-12 oz of cold water or skim milk and blend either in a shaker bottle or blender. Consume 1-3 servings per day. 4DN* Casein is best taken just before bed or in between meals to optimise on its slow release protein delivery. It can optionally be taken first thing in the morning.
Evidence from published research
Goals
- Fitness9 benefits from 17 supplements
- Essential Health7 benefits from 13 supplements
- Cognition6 benefits from 11 supplements
- Energy4 benefits from 15 supplements
- Hair & Skin4 benefits from 12 supplements
- Bone & Joint4 benefits from 11 supplements
- Longevity4 benefits from 11 supplements
- Cardiovascular4 benefits from 3 supplements
- Immune Support3 benefits from 15 supplements
- Stress & Mood3 benefits from 12 supplements
- Growth & Development3 benefits from 11 supplements
- Weight Management3 benefits from 11 supplements
- Weight Gain3 benefits from 10 supplements
- Detox3 benefits from 7 supplements
- Organ Function3 benefits from 6 supplements
- Gut Health2 benefits from 7 supplements
- Men's Hormones1 benefit from 5 supplements
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
Benefits
- Bone healthStrong
- Energy & FatigueStrong
From Alanine, Arginine, Aspartate, Glutamine, Glycine, Iron, L-Histidine, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Vitamin C
- Pregnancy supportStrong
- Cell healthStrong
From Aspartate, L-Histidine, L-Methionine, L-Serine, Vitamin A, Vitamin C
- Growth supportStrong
From Iron, L-Histidine, Lysine, Vitamin A
- Focus & concentrationStrong
From Arginine, Aspartate, Glutamine, Glycine, Iron, L-Serine, L-Tyrosine, Leucine, Phenylalanine
- Oral healthStrong
- Healthy agingStrong
From Arginine, Calcium, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine, Vitamin A, Vitamin C
- Immune supportStrong
From Alanine, Arginine, Aspartate, Glutamine, Iron, Isoleucine, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine, Vitamin A, Vitamin C
- Eye healthStrong
From Vitamin A
- Mental clarityStrong
From Aspartate, Glycine, Iron, L-Serine, L-Tyrosine, Phenylalanine
- ProductivityStrong
From Iron, L-Tyrosine
- Tissue repairStrong
From Arginine, Calcium, Glutamine, Isoleucine, Lysine
- AntioxidantStrong
From L-Histidine, L-Methionine, Vitamin A, Vitamin C
- Exercise recoveryStrong
From Alanine, Arginine, Aspartate, Glutamine, Glycine, Iron, Isoleucine, L-Histidine, L-Proline, Leucine, Lysine, Vitamin C
- Skin appearanceStrong
From Iron, L-Methionine, L-Proline, Vitamin A, Vitamin C
- Mood balanceStrong
From Alanine, Aspartate, Glycine, Iron, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Vitamin C
- Workout performanceStrong
From Arginine, Aspartate, Iron, L-Tyrosine, Leucine
- Brain healthStrong
From L-Methionine, L-Serine, Phenylalanine
- Heart healthStrong
- Liver supportStrong
From Alanine, L-Methionine
- Vascular healthStrong
- Nutrition sourceStrong
From Alanine, Aspartate, Isoleucine, L-Histidine, L-Methionine
- Nerve healthStrong
From Calcium, L-Histidine, L-Serine
- Gut healthStrong
- MetabolismStrong
From Alanine, Arginine, Aspartate, Glutamine, Isoleucine, L-Histidine, L-Methionine, L-Serine, Leucine, Lysine, Phenylalanine
- InflammationStrong
- Blood circulationStrong
From Arginine
- Nutrient uptakeStrong
- Skin repairStrong
From Alanine, Arginine, L-Histidine, L-Proline, Leucine, Lysine, Vitamin A, Vitamin C
- Muscle maintenanceStrong
From Alanine, Calcium, Isoleucine, L-Histidine, L-Serine, Lysine, Phenylalanine
- Protein sourceStrong
From Alanine, Glutamine, Isoleucine, L-Serine
- Blood sugarStrong
From Alanine, Isoleucine, Leucine
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
From Glycine, Lysine, Phenylalanine, Vitamin A, Vitamin C
- Muscle growthStrong
From Alanine, Aspartate, Glutamine, Isoleucine, L-Methionine, L-Proline, Leucine, Lysine
- Digestive supportStrong
From Glutamine, Glycine, L-Histidine, L-Methionine, Lysine
- Body compositionStrong
From Glutamine, Isoleucine, Leucine
- DetoxificationStrong
From Alanine, Aspartate, Glutamine, L-Methionine
- WellbeingStrong
From Glycine, Lysine, Phenylalanine
- Hair & NailsStrong
From Alanine, Iron, L-Methionine, Lysine, Vitamin C
- Stress resilienceStrong
From Aspartate, Glutamine, Glycine, Iron, L-Proline, L-Serine, L-Tyrosine, Phenylalanine
- Blood pressureStrong
From Arginine
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From L-Histidine, L-Proline, Lysine, Vitamin C
- AlertnessStrong
From L-Histidine, L-Tyrosine, Phenylalanine
- LearningStrong
From L-Serine, L-Tyrosine, Phenylalanine
- Motivation & confidenceStrong
From L-Tyrosine, Phenylalanine
- Joint comfortStrong
From Calcium, Glycine, L-Histidine, L-Methionine, L-Proline, Vitamin C
Explore the science behind this product
- Glycine20 benefits
- Arginine19 benefits
- Lysine19 benefits
- L-Serine19 benefits
- Vitamin C18 benefits
- Alanine18 benefits
- Aspartate18 benefits
- Glutamine18 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- Vitamin A17 benefits
- L-Histidine17 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- Iron16 benefits
- L-Proline14 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits