Hair Skin & Nails Blend
B7 (Biotin) by Spring Way
Sold as “Spring Way Hair Skin & Nails Blend, Ultimate Hair Nutraceutical With Biotin 5000mcg, Vitamins A, B6, C, D, Supports Healthy Hair, Supports Faster Hair Growth, Healthy Skin, Stronger Nails, 60 Capsules”
Supports 21 goals and 50 benefits, based on 15 supplements and 25,860 published studies.
- Price
- $5 – $10
- Servings
- 30
- Price/serv
- $0.25 – $0.35
- Price rank
- Cheapest 5%
- by price in B7 (Biotin)
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Magnesium (as Magnesium Oxide) | 120 mg | 29% |
| Vitamin A (as Beta-carotene) | 120 mcg | 13% |
| Zinc (as Zinc Oxide) | 7 mg | 64% |
| Vitamin C (as Ascorbic acid) | 120 mg | 133% |
| Manganese | 4 mg | 174% |
| (as Manganese amino acid chelate) | - | - |
| Vitamin D (as Cholecalciferol) | 20 mcg | 100% |
| Potassium (as Potassium Gluconate) | 94 mg | 2% |
| Vitamin E (as DL-Alpha tocopheryl acetate) | 14 mg | 93% |
| Thiamin (as Thiamin mononitrate) | 6 mg | 500% |
| Proprietary Blend: | 359 mg | - |
| Vitamin B6 (as Pyridoxine HCI) | 8 mg | 471% |
| Folate | 1496 mcg | 374% |
| (880 mcg Folic Acid) | - | - |
| Vitamin B12 (as (yanocobalamin) | 12 mcg | 500% |
| Biotin | 5000 mcg | 16667% |
| Pantothenic Acid | 30 mg | 600% |
| (as D-Calcium pantothenate) | - | - |
| Calcium (as Calcium carbonate) | 80 mg | 6% |
| Iron (as Ferrous fumarate) | 14.5 mg | 81% |
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Fitness6 benefits from 9 supplements
- Cognition5 benefits from 9 supplements
- Hair & Skin4 benefits from 12 supplements
- Longevity4 benefits from 10 supplements
- Weight Management4 benefits from 10 supplements
- Cardiovascular4 benefits from 9 supplements
- Immune Support3 benefits from 12 supplements
- Growth & Development3 benefits from 11 supplements
- Energy2 benefits from 13 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Men's Hormones2 benefits from 8 supplements
- Women's Hormones2 benefits from 8 supplements
- Bone & Joint2 benefits from 7 supplements
- Gut Health2 benefits from 6 supplements
- Detox2 benefits from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Magnesium, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Bone healthStrong
From Magnesium, Manganese, Potassium, Vitamin B12, Vitamin D, Zinc
- Nutrition sourceStrong
From Folic Acid, Potassium, Vitamin B12, Vitamin B6
- VitalityStrong
From Iron, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Folic Acid, Iron, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Folic Acid, Manganese, Pantothenic Acid, Potassium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Heart healthStrong
From Folic Acid, Magnesium, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Blood pressureStrong
- Focus & concentrationStrong
From Iron, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Thiamine, Vitamin E
- Healthy agingStrong
From Folic Acid, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Potassium, Vitamin B12, Vitamin D, Vitamin E
- DetoxificationStrong
From Potassium
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Mental clarityStrong
From Folic Acid, Iron, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Magnesium, Manganese, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Zinc
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin C, Vitamin E
- Respiratory comfortStrong
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
- Digestive supportStrong
From Magnesium, Manganese, Pantothenic Acid, Potassium, Thiamine
- Nerve healthStrong
From Biotin, Magnesium, Manganese, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Magnesium, Manganese, Pantothenic Acid, Potassium, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Manganese, Thiamine, Vitamin D, Vitamin E
- Muscle maintenanceStrong
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Blood sugarStrong
From Biotin, Magnesium, Potassium, Thiamine, Vitamin B6
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Manganese, Vitamin A, Zinc
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Hormone balanceStrong
- Oral healthStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin D19 benefits
- Zinc18 benefits
- Vitamin C18 benefits
- Manganese18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Potassium17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits