Complete B-Complex
B-Complex by Rainbow Light
Sold as “Rainbow Light - Complete B-Complex, 90 Count, Food Based, Energy Support”
Supports 21 goals and 54 benefits, based on 18 supplements and 26,345 published studies.
- Price
- $5 – $10
- Servings
- 30
- Price/serv
- $0.25 – $0.35
- Price rank
- Cheapest 5%
- by price in B-Complex
Supplement Facts
Serving size: 3 Tablet(s) · 30 servings per container
| Vitamin C | 500 mg | 556% |
| Thiamine | 60 mg | 5000% |
| Riboflavin | 70 mg | 5385% |
| Niacin | 100 mg | 625% |
| Vitamin B6 | 80 mg | 4706% |
| Folate | 1333 mcg DFE | 333% |
| Folic Acid | 800 mcg | - |
| Vitamin B12 | 250 mcg | 10417% |
| Biotin | 300 mcg | 1000% |
| Pantothenic Acid | 120 mg | 2400% |
| Choline | 150 mg | 27% |
| Calcium | 50 mg | 4% |
| Magnesium | 60 mg | 14% |
| Zinc | 5 mg | 45% |
| Manganese | 3 mg | 130% |
| Absorption Enhancing Superfoods | 340 mg | - |
| Bee Pollen | - | - |
| organic Spirulina | - | - |
| Barley | - | - |
| Amino Acids | 300 mg | - |
| L-Glutamine | - | - |
| L-Cysteine | - | - |
| L-Methionine | - | - |
| L-Theanine | - | - |
| Herbal vitality blend 4:1 extracts | 162 mg | - |
| American Ginseng 4:1 Extract | - | - |
| Ashwagandha 4:1 extract | - | - |
| California Poppy 4:1 extract | - | - |
| Gentian 4:1 extract | - | - |
| Gotu Kola 4:1 extract | - | - |
| Orange essential oil 4:1 extract | - | - |
| Citrus Bioflavonoid extract | 75 mg | - |
| Inositol | 50 mg | - |
Suggested use: Suggested usage: Take one to three tablets daily, with or between meals.
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 18 supplements
- Fitness6 benefits from 8 supplements
- Weight Management5 benefits from 13 supplements
- Cognition5 benefits from 12 supplements
- Cardiovascular5 benefits from 10 supplements
- Longevity4 benefits from 11 supplements
- Bone & Joint4 benefits from 9 supplements
- Stress & Mood3 benefits from 13 supplements
- Organ Function3 benefits from 12 supplements
- Hair & Skin3 benefits from 11 supplements
- Women's Hormones3 benefits from 10 supplements
- Growth & Development3 benefits from 9 supplements
- Detox3 benefits from 8 supplements
- Weight Gain3 benefits from 5 supplements
- Energy2 benefits from 16 supplements
- Immune Support2 benefits from 12 supplements
- Fertility2 benefits from 9 supplements
- Gut Health2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Bone healthStrong
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, L-Methionine, Niacin, Riboflavin, Thiamine, Vitamin C
- Immune supportStrong
From Folic Acid, Glutamine, L-Methionine, Magnesium, Manganese, Niacin, Riboflavin, Theanine, Vitamin B6, Vitamin C, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Bee Pollen, Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, L-Methionine, Riboflavin, Vitamin B6
- Tissue repairStrong
- AntioxidantStrong
From L-Methionine, Manganese, Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Growth supportStrong
From Manganese, Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Choline, Folic Acid, L-Methionine, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin C, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Theanine
- Digestive supportStrong
From Bee Pollen, Choline, Glutamine, L-Methionine, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, Magnesium, Manganese, Niacin, Riboflavin, Thiamine, Vitamin B6, Zinc
- Illness recoveryStrong
From Folic Acid, Glutamine, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Biotin, Choline, Glutamine, Inositol, L-Methionine, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, L-Methionine, Manganese, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Choline, Folic Acid, Inositol, L-Methionine, Magnesium, Riboflavin, Theanine, Thiamine, Vitamin B6, Vitamin C, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Vitamin C, Zinc
- RelaxationStrong
- Muscle maintenanceStrong
- Gut healthStrong
From Glutamine
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin C, Zinc
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Manganese, Zinc
- Body compositionStrong
From Glutamine
- Hormone balanceStrong
From Inositol, L-Methionine, Magnesium, Zinc
- Exercise recoveryStrong
From Glutamine, Magnesium, Pantothenic Acid, Vitamin C
- Stress resilienceStrong
From Choline, Glutamine, Inositol, Niacin, Riboflavin, Theanine, Thiamine, Vitamin B6
- Protein sourceStrong
From Glutamine
- Muscle growthStrong
From Glutamine, L-Methionine
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Bee Pollen, Biotin, Choline, Folic Acid, Glutamine, Inositol, L-Methionine, Magnesium, Niacin, Riboflavin, Theanine, Thiamine, Vitamin B6, Vitamin C, Zinc
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Theanine, Thiamine, Vitamin B6, Zinc
- Liver supportStrong
From Choline, Inositol, L-Methionine, Niacin, Riboflavin
- DetoxificationStrong
From Glutamine, L-Methionine, Niacin
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Glutamine, Inositol, Riboflavin, Theanine, Thiamine, Vitamin B6
- Skin appearanceStrong
From Biotin, L-Methionine, Vitamin C
- Joints & tendonsStrong
- Joint comfortStrong
From Calcium, L-Methionine, Manganese, Niacin, Vitamin C
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Bee Pollen20 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Manganese18 benefits
- Glutamine18 benefits
- L-Methionine18 benefits
- Inositol18 benefits
- Folic Acid16 benefits
- Theanine16 benefits
- Calcium12 benefits