O-Cal Prenatal Vitamin and Mineral Supplement, 240 Tablets
Diet & Sports Nutrition by Pharmics
Sold as “Pharmics - O-Cal Prenatal Vitamin and Mineral Supplement - 240 Tablets”
Supports 21 goals and 52 benefits, based on 15 supplements and 32,492 published studies.
- Price
- $15 – $25
- Cheaper than
- 67%
- of Diet & Sports Nutrition products
Supplement Facts
Serving size: 1 Tablet
| Vitamin A (as Beta Carotene) | 2500 IU | 31% |
| Vitamin C (as Ascorbic Acid) | 70 mg | 117% |
| Vitamin D3 (as Cholecalciferol) | 400 IU | 100% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 30 IU | 100% |
| Thiamin (as Thiamine Mononitrate) | 1.5 mg | 88% |
| Riboflavin (Vitamin B2) | 1.6 mg | 80% |
| Niacin (as Niacinamide) | 17 mg | 85% |
| Vitamin B6 (as Pyridoxine HCI) | 12 mg | 90% |
| Folic Acid | 1000 mcg | 125% |
| Vitamin B-12 (as Cyanocobalamin) | 12 mcg | 150% |
| Calcium (from Calcium Carbonate) | 200 mg | 15% |
| Iron (from Ferrous Fumarate) | 15 mg | 83% |
| lodine (from Potassium lodide) | 150 mcg | 100% |
| Magnesium (from Magenesium Oxide) | 100 mg | 22% |
| Zinc (from Zinc Oxide) | 15 mg | 100% |
| Copper (from Cupric Sulfate) | 2 mg | 100% |
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Fitness6 benefits from 8 supplements
- Cardiovascular5 benefits from 12 supplements
- Cognition5 benefits from 11 supplements
- Hair & Skin4 benefits from 12 supplements
- Longevity4 benefits from 11 supplements
- Weight Management4 benefits from 9 supplements
- Bone & Joint4 benefits from 8 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 12 supplements
- Energy2 benefits from 13 supplements
- Organ Function2 benefits from 12 supplements
- Stress & Mood2 benefits from 11 supplements
- Fertility2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Men's Hormones2 benefits from 8 supplements
- Gut Health2 benefits from 5 supplements
- Detox1 benefit from 5 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Vitamin B12, Vitamin D3, Zinc
- Energy & FatigueStrong
From Copper, Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Pregnancy supportStrong
From Calcium, Folic Acid, Iron, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Cell healthStrong
From Copper, Folic Acid, Niacin, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- Immune supportStrong
From Copper, Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Copper, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Copper, Folic Acid, Riboflavin, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Nutrition sourceStrong
From Copper, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Copper, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
From Calcium
- Exercise recoveryStrong
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- CholesterolStrong
From Niacin
- Skin appearanceStrong
- Mood balanceStrong
From Copper, Folic Acid, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Digestive supportStrong
- Nerve healthStrong
From Calcium, Copper, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Vitamin D3
- MetabolismStrong
From Copper, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Copper, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Calcium, Magnesium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- FertilityStrong
From Folic Acid, Vitamin A, Zinc
- Blood sugarStrong
From Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Joint comfortStrong
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Calcium12 benefits
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