Smooth Vanilla Flavored 20g Protein Powder
Pea by OWYN Only What You Need
Sold as “OWYN Only What You Need Smooth Vanilla Flavored 20g Protein Powder, 2.1 LB”
Supports 19 goals and 53 benefits, based on 17 supplements and 37,174 published studies.
- Price
- $30 – $50
- Servings
- 28
- Price/serv
- $1.15 – $1.70
- Cheaper than
- 53%
- of Pea products
Supplement Facts
Serving size: 2 scoops (34g) · 28 servings per container servings per container
| Calories | 140 | - |
| Total Fat | 3 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 240 mg | 10% |
| Total Carbohydrate | 7 g | 3% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 4 g | - |
| Includes 4g Added Sugars | 4 g | 8% |
| Protein | 20 g | 30% |
| Vitamin D | 0 mcg | - |
| Calcium | 0 mg | - |
| Iron | 4.4 mg | 25% |
| Potassium | 70 mg | 2% |
| Alanine | 970 mg | - |
| Arginine | 1.81 g | - |
| Aspartic Acid | 2.46 g | - |
| Cystine | 260 mg | - |
| Glutamic Acid | 3.3 g | - |
| Glycine | 910 mg | - |
| Histidine | 530 mg | - |
| Isoleucine | 970 mg | - |
| Leucine | 1.85 g | - |
| Lysine | 1.58 g | - |
| Methionine | 240 mg | - |
| Phenylalanine | 1 g | - |
| Proline | 950 mg | - |
| Serine | 1.1 g | - |
| Threonine | 840 mg | - |
| Tryptophan | 190 mg | - |
| Tyrosine | 800 mg | - |
| Valine | 980 mg | - |
Evidence from published research
Goals
- Fitness9 benefits from 17 supplements
- Essential Health6 benefits from 13 supplements
- Cognition6 benefits from 12 supplements
- Energy4 benefits from 14 supplements
- Stress & Mood4 benefits from 12 supplements
- Weight Management4 benefits from 12 supplements
- Hair & Skin4 benefits from 11 supplements
- Bone & Joint4 benefits from 10 supplements
- Longevity4 benefits from 10 supplements
- Cardiovascular4 benefits from 3 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 11 supplements
- Weight Gain3 benefits from 9 supplements
- Detox3 benefits from 4 supplements
- Organ Function2 benefits from 6 supplements
- Sleep1 benefit from 6 supplements
- Fertility1 benefit from 3 supplements
- Men's Hormones1 benefit from 3 supplements
- Women's Hormones1 benefit from 3 supplements
Benefits
- Energy & FatigueStrong
From Alanine, Arginine, Aspartate, Glycine, Iron, L-Histidine, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Tryptophan, Vitamin D
- VitalityStrong
From Alanine, Iron, Isoleucine
- Pregnancy supportStrong
- Growth supportStrong
From Iron, L-Histidine, Lysine
- Focus & concentrationStrong
From Arginine, Aspartate, Glycine, Iron, L-Serine, L-Tyrosine, Leucine, Phenylalanine, Tryptophan
- Oral healthStrong
- Healthy agingStrong
From Arginine, Calcium, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine, Vitamin D
- WellbeingStrong
From Glycine, Lysine, Phenylalanine, Tryptophan, Vitamin D
- Immune supportStrong
From Alanine, Arginine, Aspartate, Iron, Isoleucine, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine, Vitamin D
- Nutrient uptakeStrong
- Mental clarityStrong
From Aspartate, Glycine, Iron, L-Serine, L-Tyrosine, Phenylalanine, Tryptophan
- ProductivityStrong
From Iron, L-Tyrosine
- InflammationStrong
- Skin healthStrong
From Glycine, Lysine, Phenylalanine, Vitamin D
- Tissue repairStrong
From Arginine, Calcium, Isoleucine, Lysine
- Exercise recoveryStrong
From Alanine, Arginine, Aspartate, Glycine, Iron, Isoleucine, L-Histidine, L-Proline, Leucine, Lysine, Tryptophan
- Respiratory comfortStrong
From Vitamin D
- Heart healthStrong
- Mood balanceStrong
From Alanine, Aspartate, Glycine, Iron, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Tryptophan, Vitamin D
- Illness recoveryStrong
- Workout performanceStrong
From Arginine, Aspartate, Iron, L-Tyrosine, Leucine
- Brain healthStrong
From L-Methionine, L-Serine, Phenylalanine, Vitamin D
- Liver supportStrong
From Alanine, L-Methionine
- Weight managementStrong
From Glycine, Isoleucine, Vitamin D
- Nutrition sourceStrong
From Alanine, Aspartate, Isoleucine, L-Histidine, L-Methionine
- Nerve healthStrong
From Calcium, L-Histidine, L-Serine, Vitamin D
- Muscle maintenanceStrong
From Alanine, Calcium, Isoleucine, L-Histidine, L-Serine, Lysine, Phenylalanine, Vitamin D
- Vascular healthStrong
From Arginine
- MetabolismStrong
From Alanine, Arginine, Aspartate, Isoleucine, L-Histidine, L-Methionine, L-Serine, Leucine, Lysine, Phenylalanine
- Cell healthStrong
From Aspartate, L-Histidine, L-Methionine, L-Serine
- Blood circulationStrong
From Arginine
- Skin repairStrong
From Alanine, Arginine, L-Histidine, L-Proline, Leucine, Lysine
- Protein sourceStrong
From Alanine, Isoleucine, L-Serine
- Blood sugarStrong
From Alanine, Isoleucine, Leucine
- Muscle growthStrong
From Alanine, Aspartate, Isoleucine, L-Methionine, L-Proline, Leucine, Lysine
- Skin appearanceStrong
From Iron, L-Methionine, L-Proline
- Body compositionStrong
From Isoleucine, Leucine
- DetoxificationStrong
From Alanine, Aspartate, L-Methionine
- Stress & AnxietyStrong
From Glycine, Tryptophan
- Hair & NailsStrong
From Alanine, Iron, L-Methionine, Lysine
- Blood pressureStrong
From Arginine
- Muscle crampsStrong
From Calcium
- Stress resilienceStrong
From Aspartate, Glycine, Iron, L-Proline, L-Serine, L-Tyrosine, Phenylalanine, Tryptophan
- Joints & tendonsStrong
From L-Histidine, L-Proline, Lysine
- AlertnessStrong
From L-Histidine, L-Tyrosine, Phenylalanine
- LearningStrong
From L-Serine, L-Tyrosine, Phenylalanine
- Sleep qualityStrong
From Aspartate, Calcium, L-Serine, Phenylalanine, Tryptophan, Vitamin D
- Motivation & confidenceStrong
From L-Tyrosine, Phenylalanine
- Joint comfortStrong
From Calcium, Glycine, L-Histidine, L-Methionine, L-Proline
- AntioxidantStrong
From L-Histidine, L-Methionine
Explore the science behind this product
- Glycine20 benefits
- Vitamin D19 benefits
- Arginine19 benefits
- Lysine19 benefits
- L-Serine19 benefits
- Alanine18 benefits
- Aspartate18 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- L-Histidine17 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- Iron16 benefits
- L-Proline14 benefits
- Tryptophan13 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits