Plant Based Multivitamin for Women and Men
Multivitamins by Ora Organic
Sold as “Ora Organic Plant Based Multivitamin for Women and Men, Bluelight Protection - Brain, Eye, Energy, Immune, Skin, Hair, Heart, and Bone Health Support, 60 Vegan Capsules”
Supports 19 goals and 47 benefits, based on 18 supplements and 21,759 published studies.
- Price
- $30 – $50
- Servings
- 30
- Price/serv
- $1.05 – $1.60
- Cheaper than
- 32%
- of Multivitamins products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin A [as beta carotene from Blakeslea trispora (whole fungi)] | 312 mcg | 35% |
| Vitamin C (from acerola fruit extract) | - | - |
| Vitamin D3 (as cholecalciferol from lichen) | 10 mcg | - |
| Vitamin E (as d-alpha tocopherol from sunflower seed) | 20 mg | 100% |
| Vitamin K2 (as menaquinone-7from chickpeas, MenaQ7®) | 5 mg | - |
| Thiamine (Vitamin B1t) | 60 mcg | - |
| Riboflavin (Vitamin B2*) | 0.3 mg | 25% |
| Vitamin B3 (as niacin and niacinamide*) | 0.34 mg | 2% |
| Vitamin B6 (as pyridoxine*) | 4 mg | 250% |
| Folate (as folate* and folic acidt) | 0.4 mg | 100% |
| Vitamin B12 (as methylcobalaminf and cyanocobalamin*) | 200 mcg | - |
| Biotinf | 6 mcg | - |
| Pantothenic acid (as d-calcium pantothenate*) | 60 mcg | - |
| Choline (as choline bitartrate) | 2 mg | - |
| Iron (as ferrous bisglycinate chelate) | 85 mg | - |
| lodine (as potassium iodine) | 6.3 mg | - |
| Zinc (as zinc gluconate) | 120 mcg | - |
| Selenium (as selenium amino acid chelate) | 15 mg | - |
| Chromium (as chromium picolinate) | 40 mcg | - |
| Molybdenum (as molybdenum glycinate) | 20 mcg | - |
| Lutemax® 2020 (from marigold petal extract) | 35 mcg | - |
| Lutein | 20 mg | - |
| Zeaxanthin (mixed isomers) | 4 mg | - |
Suggested use: Take 2 capsules daily with food or a meal
Evidence from published research
Goals
- Essential Health7 benefits from 17 supplements
- Cognition6 benefits from 14 supplements
- Fitness5 benefits from 11 supplements
- Weight Management5 benefits from 11 supplements
- Cardiovascular4 benefits from 15 supplements
- Hair & Skin4 benefits from 14 supplements
- Longevity4 benefits from 14 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 9 supplements
- Energy2 benefits from 13 supplements
- Organ Function2 benefits from 12 supplements
- Fertility2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Detox2 benefits from 8 supplements
- Men's Hormones2 benefits from 8 supplements
- Bone & Joint2 benefits from 4 supplements
- Stress & Mood1 benefit from 11 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Energy & FatigueStrong
From Choline, Folic Acid, Iron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Bone healthStrong
From Vitamin B12, Vitamin D3, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Choline, Folic Acid, Iron, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D3
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Zinc
- Focus & concentrationStrong
From Choline, Iron, Lutein, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Lutein, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Lutein, Niacin, Thiamine, Vitamin E
- Healthy agingStrong
From Choline, Chromium, Folic Acid, Lutein, Niacin, Riboflavin, Selenium, Thiamine, Vitamin C, Vitamin D3, Vitamin E, Zeaxanthin
- WellbeingStrong
From Folic Acid, Vitamin B12, Vitamin D3, Vitamin E, Zeaxanthin
- Immune supportStrong
From Folic Acid, Iron, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Lutein, Riboflavin, Selenium, Vitamin C, Vitamin E, Zeaxanthin
- Nutrient uptakeStrong
From Chromium, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Heart healthStrong
From Choline, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin E, Zinc
- Nutrition sourceStrong
From Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Lutein, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E, Zeaxanthin, Zinc
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C, Vitamin E
- Respiratory comfortStrong
From Selenium, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Mood balanceStrong
From Choline, Folic Acid, Iron, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Weight managementStrong
From Chromium, Vitamin D3
- Eye healthStrong
From Lutein, Riboflavin, Thiamine, Vitamin B6, Vitamin E, Zeaxanthin, Zinc
- MetabolismStrong
From Choline, Chromium, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C, Zeaxanthin
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E, Zeaxanthin
- Nerve healthStrong
From Choline, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Zinc
- Muscle maintenanceStrong
From Choline, Chromium, Selenium, Thiamine, Vitamin D3
- Skin repairStrong
From Pantothenic Acid, Vitamin C, Vitamin E, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin appearanceStrong
- FertilityStrong
From Folic Acid, Selenium, Zinc
- Blood sugarStrong
From Chromium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Hair & NailsStrong
From Chromium, Iron, Pantothenic Acid, Selenium, Vitamin C, Vitamin E, Zinc
- Joints & tendonsStrong
From Vitamin C
- Oral healthStrong
From Vitamin C, Vitamin D3
- Appetite regulationStrong
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Zinc18 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Lutein8 benefits
- Zeaxanthin7 benefits