Hair Skin and Nails Vitamins for Women & Men
B7 (Biotin) by Micro Ingredients
Sold as “Hair Skin and Nails Vitamins for Women & Men, 400 Softgels, 133-Day Supply”
Supports 20 goals and 46 benefits, based on 16 supplements and 20,118 published studies.
- Price
- $20 – $30
- Servings
- 133
- Price/serv
- $0.15 – $0.20
- Cheaper than
- 52%
- of B7 (Biotin) products
Supplement Facts
Serving size: 3 Softgels · 133 servings per container
| Calories | 10 | - |
| Total Fat | 0.5 g | - |
| Vitamin A (as retinyl palmitate) | 1200 mcg | 133% |
| Vitamin C (as ascorbic acid) | 110 mg | 122% |
| Vitamin D (as cholecalciferol) (D3) | 25 mcg | 125% |
| Vitamin E (as d-alpha tocopheryl acetate) | 15 mg | 100% |
| Thiamin (Vitamin B1) (as thiamin mononitrate) | 5 mg | 417% |
| Riboflavin (Vitamin B2) | 5 mg | 385% |
| Niacin (as niacinamide) | 30 mg | 188% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg | 294% |
| Folate (as L-methylfolate) | 600 mcg | 150% |
| Vitamin B12 (as methylcobalamin) | 10 mcg | 417% |
| Biotin (as d-biotin) | 5000 mcg | 16667% |
| Pantothenic Acid (as d-calcium pantothenate) | 10 mg | 200% |
| Zinc (as zinc picolinate) | 10 mg | 91% |
| Selenium (as L-selenomethionine) | 25 mcg | 45% |
| Manganese (as manganese glycinate) | 2 mg | 87% |
| Hydrolyzed Collagen | 50 mg | - |
| Hyaluronic Acid (as sodium hyaluronate) | 50 mg | - |
| Hydrolyzed Keratin | 30 mg | - |
| Argan Oil (Argania spinosa) | 25 mg | - |
| PABA (Para-Aminobenzoic Acid) | 20 mg | - |
| Horsetail Extract (Equisetum arvense) (aerial) | 5 mg | - |
Suggested use: As a dietary supplement, adults take 3 softgels daily. For best results, please consult your physician.
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Hair & Skin5 benefits from 14 supplements
- Longevity4 benefits from 13 supplements
- Cardiovascular4 benefits from 11 supplements
- Cognition4 benefits from 11 supplements
- Bone & Joint4 benefits from 7 supplements
- Immune Support3 benefits from 13 supplements
- Weight Management3 benefits from 10 supplements
- Growth & Development3 benefits from 9 supplements
- Fitness3 benefits from 8 supplements
- Energy2 benefits from 13 supplements
- Organ Function2 benefits from 12 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 8 supplements
- Women's Hormones2 benefits from 8 supplements
- Detox2 benefits from 7 supplements
- Stress & Mood1 benefit from 9 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Manganese, Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Healthy agingStrong
From Folic Acid, Hyaluronic Acid, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Folic Acid, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Hyaluronic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin A, Vitamin E, Zinc
- Heart healthStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin D, Vitamin E
- Joint comfortStrong
From Hyaluronic Acid, Manganese, Niacin, Vitamin C
- InflammationStrong
- Joint mobilityStrong
From Hyaluronic Acid
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Hyaluronic Acid, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Skin hydrationStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Joints & tendonsStrong
From Hyaluronic Acid, Manganese, Vitamin C
- Skin repairStrong
From Hyaluronic Acid, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Weight managementStrong
- MetabolismStrong
From Biotin, Manganese, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Manganese, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Nerve healthStrong
From Biotin, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D, Zinc
- HydrationStrong
From Hyaluronic Acid
- Muscle maintenanceStrong
- Exercise recoveryStrong
From Hyaluronic Acid, Pantothenic Acid, Vitamin C, Vitamin E
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Zinc
- Skin soothingStrong
From Hyaluronic Acid
- Hormone balanceStrong
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamine, Vitamin A, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Oral healthStrong
From Hyaluronic Acid, Vitamin C, Vitamin D
- Appetite regulationStrong
- DetoxificationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Hyaluronic Acid13 benefits