Premium, 13 Day Supply.
Whey by LAB NUTRITION GOL
Sold as “Lab Nutrition Gol Premium, 100% Whey Protein Powder, Build muscl, Delicious Chocolate Flavor, 1LB - 13 Day Supply.”
Supports 20 goals and 52 benefits, based on 17 supplements and 34,899 published studies.
- Price
- $10 – $20
- Servings
- 71
- Price/serv
- $0.15 – $0.25
- Price rank
- Cheapest 5%
- by price in Whey
Supplement Facts
Serving size: 1 scoop (36g) · 71 servings per container
| Calories | 140 | - |
| Total Fat | 3 g | 4% |
| Saturated Fat | 2 g | 10% |
| Cholesterol | 75 mg | 25% |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 4% |
| Total Sugars | 2 g | - |
| Protein | 25 g | 50% |
| Calcium | 137 mcg | 11% |
| Iron | 4 mg | 22% |
| Sodium | 200 mg | 9% |
| Potassium | 217 mg | 5% |
| Alanine | 1239 mg | - |
| Arginine | 701 mg | - |
| Aspartic Acid | 2603 mg | - |
| Cystine | 519 mg | - |
| Glutamine | 4406 mg | - |
| Glycine | 464 mg | - |
| Histidine | 441 mg | - |
| Isoleucine | 1415 mg | - |
| Leucine | 2662 mg | - |
| Lysine | 2334 mg | - |
| Methionine | 564 mg | - |
| Phenylalanine | 782 mg | - |
| Proline | 1434 mg | - |
| Serine | 1260 mg | - |
| Threonine | 1714 mg | - |
| Tryptophan | 414 mg | - |
| Tyrosine | 723 mg | - |
| Valine | 1451 mg | - |
Suggested use: Formulated for easy mixing. Add one scoop (included) to 6-7 oz (180ml - 190ml) of water or skim milk and mix thoroughly. Enjoy prior to workouts, within 30 minutes after workouts or anytime you desire a high-quality, high-protein drink.
Evidence from published research
Goals
- Fitness9 benefits from 17 supplements
- Cognition6 benefits from 12 supplements
- Essential Health6 benefits from 12 supplements
- Energy4 benefits from 14 supplements
- Stress & Mood4 benefits from 12 supplements
- Bone & Joint4 benefits from 10 supplements
- Longevity4 benefits from 9 supplements
- Cardiovascular4 benefits from 2 supplements
- Weight Management3 benefits from 11 supplements
- Growth & Development3 benefits from 10 supplements
- Weight Gain3 benefits from 10 supplements
- Hair & Skin3 benefits from 8 supplements
- Detox3 benefits from 5 supplements
- Immune Support2 benefits from 13 supplements
- Gut Health2 benefits from 6 supplements
- Organ Function2 benefits from 5 supplements
- Sleep1 benefit from 5 supplements
- Men's Hormones1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
Benefits
- Bone healthStrong
- Energy & FatigueStrong
From Alanine, Arginine, Aspartate, Glutamine, Glycine, Iron, L-Histidine, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Tryptophan
- VitalityStrong
From Alanine, Iron, Isoleucine
- Pregnancy supportStrong
- Growth supportStrong
From Iron, L-Histidine, Lysine
- Focus & concentrationStrong
From Arginine, Aspartate, Glutamine, Glycine, Iron, L-Serine, L-Tyrosine, Leucine, Phenylalanine, Tryptophan
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Arginine, Calcium, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine
- Mental clarityStrong
From Aspartate, Glycine, Iron, L-Serine, L-Tyrosine, Phenylalanine, Tryptophan
- ProductivityStrong
From Iron, L-Tyrosine
- Tissue repairStrong
From Arginine, Calcium, Glutamine, Isoleucine, Lysine
- Exercise recoveryStrong
From Alanine, Arginine, Aspartate, Glutamine, Glycine, Iron, Isoleucine, L-Histidine, L-Proline, Leucine, Lysine, Tryptophan
- Mood balanceStrong
From Alanine, Aspartate, Glycine, Iron, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Tryptophan
- Workout performanceStrong
From Arginine, Aspartate, Iron, L-Tyrosine, Leucine
- Brain healthStrong
From L-Methionine, L-Serine, Phenylalanine
- Heart healthStrong
- Liver supportStrong
From Alanine, L-Methionine
- Illness recoveryStrong
- Nutrition sourceStrong
From Alanine, Aspartate, Isoleucine, L-Histidine, L-Methionine
- Immune supportStrong
From Alanine, Arginine, Aspartate, Glutamine, Iron, Isoleucine, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine
- Nerve healthStrong
From Calcium, L-Histidine, L-Serine
- Vascular healthStrong
From Arginine
- MetabolismStrong
From Alanine, Arginine, Aspartate, Glutamine, Isoleucine, L-Histidine, L-Methionine, L-Serine, Leucine, Lysine, Phenylalanine
- Cell healthStrong
From Aspartate, L-Histidine, L-Methionine, L-Serine
- Blood circulationStrong
From Arginine
- Nutrient uptakeStrong
- Skin repairStrong
From Alanine, Arginine, L-Histidine, L-Proline, Leucine, Lysine
- Muscle maintenanceStrong
From Alanine, Calcium, Isoleucine, L-Histidine, L-Serine, Lysine, Phenylalanine
- Gut healthStrong
- Protein sourceStrong
From Alanine, Glutamine, Isoleucine, L-Serine
- Blood sugarStrong
From Alanine, Isoleucine, Leucine
- Muscle growthStrong
From Alanine, Aspartate, Glutamine, Isoleucine, L-Methionine, L-Proline, Leucine, Lysine
- InflammationStrong
From Arginine
- Digestive supportStrong
From Glutamine, Glycine, L-Histidine, L-Methionine, Lysine
- Skin appearanceStrong
From Iron, L-Methionine, L-Proline
- Body compositionStrong
From Glutamine, Isoleucine, Leucine
- DetoxificationStrong
From Alanine, Aspartate, Glutamine, L-Methionine
- WellbeingStrong
From Glycine, Lysine, Phenylalanine, Tryptophan
- Stress & AnxietyStrong
From Glycine, Tryptophan
- Hair & NailsStrong
From Alanine, Iron, L-Methionine, Lysine
- Stress resilienceStrong
From Aspartate, Glutamine, Glycine, Iron, L-Proline, L-Serine, L-Tyrosine, Phenylalanine, Tryptophan
- Blood pressureStrong
From Arginine
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From L-Histidine, L-Proline, Lysine
- AlertnessStrong
From L-Histidine, L-Tyrosine, Phenylalanine
- LearningStrong
From L-Serine, L-Tyrosine, Phenylalanine
- Sleep qualityStrong
From Aspartate, Calcium, L-Serine, Phenylalanine, Tryptophan
- Motivation & confidenceStrong
From L-Tyrosine, Phenylalanine
- Joint comfortStrong
From Calcium, Glycine, L-Histidine, L-Methionine, L-Proline
- AntioxidantStrong
From L-Histidine, L-Methionine
Explore the science behind this product
- Glycine20 benefits
- Arginine19 benefits
- Lysine19 benefits
- L-Serine19 benefits
- Alanine18 benefits
- Aspartate18 benefits
- Glutamine18 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- L-Histidine17 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- Iron16 benefits
- L-Proline14 benefits
- Tryptophan13 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits