Sports Hydration Mix, Pack of 21
Powders by BIOSTEEL
Sold as “BioSteel Sports Hydration Mix, Sugar-Free with Essential Electrolytes, 3 Flavors, Blue Raspberry, Rainbow Twist, Mixed Berry, 21 Single Serving Packets, 0.24 Ounce (Pack of 21)”
Supports 21 goals and 47 benefits, based on 16 supplements and 29,935 published studies.
- Price
- $10 – $15
- Servings
- 7
- Price/serv
- $1.50 – $2.25
- Price rank
- Cheapest 5%
- by price in Powders
Supplement Facts
Serving size: 1 Packet (7 g) (0.24 oz) · 7 servings per container
| Calories | 5 | - |
| Total Carbohydrate | 1 g | 1% |
| Sodium | 140 mg | 6% |
| Calcium | 18 mg | 2% |
| Magnesium | 5 mg | 1% |
| Potassium (as Potassium Citrate Monohydrate) | 33 mg | 1% |
| Zinc | 0.16 mg | 1% |
| Biotin | 0.3 mcg | 1% |
| Vitamin B12 | 0.3 mcg | 13% |
| Folate | 12 mcg | 3% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.3 mg | 18% |
| Riboflavin | 0.3 mg | 23% |
| Thiamine | 0.3 mg | 25% |
| L-Leucine | 1202 mg | - |
| L-Isoleucine | 544 mg | - |
| L-Valine | 544 mg | - |
| Glycine | 460 mg | - |
| L-Glutamine | 973 mg | - |
| Taurine | 135 mg | - |
| Calcium Carbonate from Lithothamnion spp. (Aquamin™M) | 36.8 mg | - |
| Magnesium Citrate | 13.6 mg | - |
| Choline | 300 mcg | - |
| Inositol | 300 mcg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 15 supplements
- Fitness7 benefits from 9 supplements
- Weight Management5 benefits from 13 supplements
- Cognition5 benefits from 11 supplements
- Cardiovascular4 benefits from 11 supplements
- Growth & Development3 benefits from 10 supplements
- Longevity3 benefits from 10 supplements
- Women's Hormones3 benefits from 10 supplements
- Bone & Joint3 benefits from 9 supplements
- Organ Function2 benefits from 13 supplements
- Immune Support2 benefits from 11 supplements
- Stress & Mood2 benefits from 11 supplements
- Fertility2 benefits from 9 supplements
- Hair & Skin2 benefits from 9 supplements
- Weight Gain2 benefits from 6 supplements
- Energy1 benefit from 14 supplements
- Gut Health1 benefit from 6 supplements
- Men's Hormones1 benefit from 3 supplements
- Sexual Health1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Calcium, Leucine, Magnesium, Potassium, Vitamin B12, Zinc
- Nutrition sourceStrong
From Folic Acid, Potassium, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Calcium, Choline, Folic Acid, Magnesium, Niacin, Potassium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6
- Blood pressureStrong
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- DetoxificationStrong
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Leucine, Niacin, Riboflavin, Thiamine
- Immune supportStrong
From Folic Acid, Leucine, Magnesium, Niacin, Riboflavin, Taurine, Vitamin B12, Vitamin B6, Zinc
- Nutrient uptakeStrong
From Biotin, Folic Acid, Riboflavin
- Tissue repairStrong
- CholesterolStrong
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Choline, Folic Acid, Niacin, Potassium, Riboflavin, Taurine, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Glycine, Magnesium, Potassium, Vitamin B12
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, Magnesium, Niacin, Potassium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- MetabolismStrong
From Biotin, Choline, Inositol, Leucine, Magnesium, Niacin, Potassium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Taurine, Thiamine, Vitamin B6, Zinc
- Mood balanceStrong
From Choline, Folic Acid, Glycine, Inositol, Magnesium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Glycine, Inositol, Magnesium, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Zinc
- RelaxationStrong
- Blood sugarStrong
From Biotin, Inositol, Leucine, Magnesium, Niacin, Potassium, Taurine, Thiamine, Vitamin B6
- Skin repairStrong
- MemoryStrong
From Choline, Glycine, Thiamine, Vitamin B12
- Muscle growthStrong
From Leucine
- Body compositionStrong
From Leucine
- FertilityStrong
From Folic Acid, Inositol, Zinc
- Hormone balanceStrong
- Illness recoveryStrong
From Folic Acid, Glycine, Leucine, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Glycine, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Glycine, Inositol, Magnesium, Niacin, Potassium, Riboflavin, Taurine, Thiamine, Vitamin B12, Vitamin B6, Zinc
- EnduranceStrong
From Glycine, Leucine, Thiamine, Vitamin B12
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Glycine, Inositol, Leucine, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Joint comfortStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Biotin22 benefits
- Riboflavin22 benefits
- Glycine20 benefits
- Magnesium19 benefits
- Taurine19 benefits
- Zinc18 benefits
- Vitamin B618 benefits
- Leucine18 benefits
- Choline18 benefits
- Inositol18 benefits
- Potassium17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Calcium12 benefits