2/A Day Multi, 60 Vegetarian Capsules
Multivitamins by Adaptogen Research
Sold as “Adaptogen Research 2/A Day Multi | Adult Multivitamin Supplement Iron-Free with Active Folate Quatrefolic, Chelated Minerals, Vitamins A, B6, C, D, E, K, Riboflavin, Thiamin | 60 Vegetarian Capsules”
Supports 20 goals and 42 benefits, based on 16 supplements and 15,524 published studies.
- Price
- $25 – $40
- Servings
- 30
- Price/serv
- $0.85 – $1.30
- Cheaper than
- 46%
- of Multivitamins products
Supplement Facts
Serving size: 2 capsules · 30 servings per container
| Vitamin A | 960 mcg | 107% |
| (from Palmitate and Mixed Carotenoids) | - | - |
| Vitamin C (as Ascorbic Acid) | 500 mg | 556% |
| Vitamin D (as Cholecakciferol) | 25 mcg | 125% |
| Vitamin K (as KT Phytonadione, | 120 mcg | 100% |
| Vitamin K2 Menaquinone-4 and Mena07* | - | - |
| Full Spectrum МК-6, МК-7, MK-9) | - | - |
| Thiamin (Vitamin B-1)(as Thiamin HCI) | 2.3 mg | 192% |
| Riboflavin (Vitamin B-2) | 2.8 mg | 215% |
| Niacin (as Niacinamide and Niacin) | 50 mg | 313% |
| Vitamin B-6 (as Pyridoxal-5-Phosphate) | 5.2 mg | 306% |
| Folate (as Quatrefolic" | 680 mcg | 170% |
| [6S]-5-methyltetrahydrofolate, glucosamine salt 800 mcg) | - | - |
| Vitamin B-12 (as Methylcobalamin) | 500 mcg | 20833% |
| Biotin (as d-Biotin) | 30 mcg | 100% |
| Pantothenic Acid (as d-calcium Pantothenate) | 12 mg | 240% |
| lodine (as Potassium lodide) | 150 mcg | 100% |
| Zinc (as Zinc Bisalvcinate Chelate) | 15 mg | 136% |
| Selenium (as Selenium Glycinate Complex) | 200 mcg | 364% |
| Manganese | 1 mg | 43% |
| (as TRAACS® Manganese Bisglycinate Chelate) | - | - |
| Chromium | 200 mcg | - |
| (as TRAACS® Chromium Nicotinate Glycinate Chelate) | - | - |
| Molybdenum | 100 mcg | - |
| (as TRAACS® Molybdenum Glycinate Chelate) | - | - |
| Vitamin E somers | 15 mg | 571% |
| (as DeltaGold" delta and gamma tocotrienols) | - | - |
| Boron (as Bororganic Glycine) | 2 mg | 222% |
Suggested use: Taketwo capsules per day with meals, or as directed by your health care practitioner.
Evidence from published research
Goals
- Essential Health7 benefits from 15 supplements
- Weight Management5 benefits from 12 supplements
- Longevity4 benefits from 12 supplements
- Cardiovascular4 benefits from 10 supplements
- Cognition4 benefits from 10 supplements
- Hair & Skin3 benefits from 13 supplements
- Immune Support3 benefits from 13 supplements
- Growth & Development3 benefits from 10 supplements
- Energy2 benefits from 13 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 9 supplements
- Men's Hormones2 benefits from 9 supplements
- Women's Hormones2 benefits from 8 supplements
- Detox2 benefits from 7 supplements
- Bone & Joint2 benefits from 6 supplements
- Fitness2 benefits from 5 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 3 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Manganese, Vitamin B12, Vitamin D, Zinc
- Cell healthStrong
From Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin C, Zinc
- Healthy agingStrong
From Chromium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin A, Vitamin C, Vitamin D
- WellbeingStrong
From Biotin, Vitamin B12, Vitamin D
- Immune supportStrong
From Boron, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Nutrient uptakeStrong
From Biotin, Chromium, Molybdenum, Pantothenic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Zinc
- InflammationStrong
- Skin healthStrong
From Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- AntioxidantStrong
From Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C
- Pregnancy supportStrong
From Biotin, Riboflavin, Selenium, Vitamin B12, Vitamin B6, Vitamin D
- Respiratory comfortStrong
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Heart healthStrong
From Chromium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Skin appearanceStrong
- Growth supportStrong
From Manganese, Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C, Vitamin D
- Nutrition sourceStrong
From Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Weight managementStrong
- MetabolismStrong
From Biotin, Chromium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
From Biotin, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Muscle maintenanceStrong
- Gut healthStrong
From Vitamin A
- Brain healthStrong
From Manganese, Niacin, Riboflavin, Thiamine, Vitamin D
- Blood circulationStrong
- Skin repairStrong
From Boron, Manganese, Pantothenic Acid, Vitamin A, Vitamin C, Zinc
- Mood balanceStrong
From Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Blood sugarStrong
From Biotin, Chromium, Niacin, Thiamine, Vitamin B6
- Hormone balanceStrong
- Energy & FatigueStrong
From Biotin, Boron, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Zinc
- Mental clarityStrong
From Boron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
- Oral healthStrong
- Appetite regulationStrong
- Focus & concentrationStrong
From Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Boron16 benefits
- Chromium15 benefits
- Molybdenum14 benefits