supp.fit

Exogenous Ketones

5 benefits mapped to clinical evidence across supplements.

Serves the goals:CognitionEnergyImmune SupportWeight Management

Benefit Evidence

Energy & Fatigue
Moderate

Ketones ↑, glucose ↓

Fatigue/performance mixed

Exercise fuel shift

151 people
Fat burn
Weak

Ketones ↑, fat burn ↓

Glucose ↓, fat burn ↓

BHB ~4 mM, fat burn ↓

129 people
Weight management
Weak

↓ glucose, NEFA

↓ hunger, ghrelin

51 people
Illness recovery
Weak

Ketosis +26% CO

Glucose control improved

Ketosis +4 mmol/L

36 people
Mental clarity
Weak

Better mental clarity

Ketones +16% brain energy

Mild memory gains

32 people

Similar by evidence

Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.

Glycine

Shares 4 benefits: energy & fatigue, illness recovery, mental clarity, weight management

Ginseng

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Curcumin

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Barley Grass

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L-Carnitine

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Capsaicin

Shares 4 benefits: energy & fatigue, fat burn, illness recovery, weight management