HMB
13 benefits mapped to clinical evidence across supplements.
Benefit Evidence
Healthy aging
Strong
Muscle/strength + function
Nutrition/weight + less mortality
Cardio-endothelial +27% FMD
3,204 people
Workout performance
Moderate
Strength/power +18%
Aerobic/endurance +9%
Recovery/damage markers
211 people
Main Effects
Healthy aging3,204
Muscle/strength + function
Nutrition/weight + less mortality
Cardio-endothelial +27% FMD
Strong
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with HMB
Search all35 products whose verified label declares HMB — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.
Impact of HMB Supplementation on Inflammation and Outcomes in Head and Neck CancerHMB · Head and Neck Cancers · 66 participants planned · ClinicalTrials.govRecruitingTCM Formula vs. HMB in Pre-Frail Elders: Muscle Strength and Bone StatusHMB · Pre-Frailty, Sarcopenia, Muscle Atrophy or Weakness · 90 participants planned · ClinicalTrials.govRecruitingThis Study Investigates β-hydroxy-β-methylbutyrate (HMB) and 2-hydroxybenzylamine (2-HOBA), When Administered Either Individually or in Combination Contributes to an Increased Quality of Health, Specifically Improving Muscular Strength and Cognitive Functioning in Adults Over the Age of 65.HMB · Muscle, Cognitive Functioning, Geriatric · 120 participants planned · ClinicalTrials.govRecruiting