Beet Root
7 benefits mapped to clinical evidence across supplements.
Dose per serving from products
333 products in our catalogue print how much Beet Root a serving holds.
Most common: 25 mg to 50 mg, 47% of 333 products.
| Dose per serving | Products |
|---|---|
| 10 mg or less | 8 |
| 10 mg to 25 mg | 21 |
| 25 mg to 50 mg | 157 |
| 50 mg to 100 mg | 23 |
| 100 mg to 250 mg | 48 |
| 250 mg to 500 mg | 49 |
| 500 mg to 1 g | 21 |
| over 1 g | 6 |
Dose per serving from research
29 study groups in 25 studies say how much Beet Root participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 50 mL to 100 mL and 100 mL to 250 mL, 34% of 29 study groups each.
| Daily dose | Study groups |
|---|---|
| 50 mL to 100 mL | 10 |
| 100 mL to 250 mL | 10 |
| 250 mL to 500 mL | 7 |
| 500 mL to 1,000 mL | 2 |
Commonly used together
25 of 45 study groups took Beet Root with something else. Shown: what 3 or more different studies gave.
What was given together, not what works together.
| Taken with | Study groups |
|---|---|
| Nitrate | 25 |
Benefit Evidence
Research sources
Blood circulation (5)
- A Nitrate-Rich Vegetable Intervention Elevates Plasma Nitrate and Nitrite Concentrations and Reduces Blood Pressure in Healthy Young Adults
PubMed ID: 32386891
One-week nitrate interventions increased plasma nitrite/nitrate and reduced postprandial BP, indicating improved vascular tone.
- Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects
PubMed ID: 22414688
Beetroot (juice/bread) produced short-term BP reductions and increased urinary NOx—consistent with improved circulation.
- Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players
PubMed ID: 28327503
Six days of BRJ raised plasma nitrite and improved high-intensity intermittent running performance with lower mean HR — consistent with better perfusion/efficiency.
- Beet the Best?
PubMed ID: 29976553
In PAD patients, beetroot added to exercise increased pain-free walking time, 6MWD and measures of limb perfusion/ABI.
- Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial
PubMed ID: 32729923
Sustained nitrate supplementation raised nitrate/nitrite and substantially lowered ambulatory BP, consistent with improved vascular function.
Blood pressure (3)
- A Nitrate-Rich Vegetable Intervention Elevates Plasma Nitrate and Nitrite Concentrations and Reduces Blood Pressure in Healthy Young Adults
PubMed ID: 32386891
One-week interventions (beetroot juice/vegetables) raised NO biomarkers and reduced postprandial BP by ~5 mmHg.
- Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial
PubMed ID: 32729923
60-day nitrate-rich beetroot substantially lowered clinic and 24-h ambulatory BP in adults with elevated BP.
- Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects
PubMed ID: 22414688
Beetroot juice and beetroot-enriched bread produced short-term reductions in SBP/DBP and increased urinary NOx.
Heart health (3)
- A Nitrate-Rich Vegetable Intervention Elevates Plasma Nitrate and Nitrite Concentrations and Reduces Blood Pressure in Healthy Young Adults
PubMed ID: 32386891
One-week beetroot/beet juice raised NO biomarkers and reduced postprandial BP (~5 mmHg).
- Nitrate-Rich Beetroot Juice Reduces Blood Pressure in Tanzanian Adults with Elevated Blood Pressure: A Double-Blind Randomized Controlled Feasibility Trial
PubMed ID: 32729923
60-day nitrate-rich beetroot substantially lowered clinic and 24-h ambulatory BP — cardioprotective indicator.
- Blood pressure-lowering effects of beetroot juice and novel beetroot-enriched bread products in normotensive male subjects
PubMed ID: 22414688
Short-term reductions in BP and increased urinary NOx after beetroot ingestion, consistent with cardiac/vascular benefit.
Endurance (2)
- Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players
PubMed ID: 28327503
Yo-Yo IR1 distance increased ~3.4% after six days of BRJ in trained soccer players.
- Beet the Best?
PubMed ID: 29976553
PAD patients gained clinically meaningful increases in claudication onset and 6MWD when BRJ was added to exercise training.
Workout performance (1)
- Beetroot Juice Supplementation Improves High-Intensity Intermittent Type Exercise Performance in Trained Soccer Players
PubMed ID: 28327503
Six days of BRJ produced a consistent ~3–4% improvement in high-intensity intermittent running (Yo-Yo IR1) in trained players.
Energy & Fatigue (1)
- Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise
PubMed ID: 28719765
Beetroot juice reduced subjective muscle soreness after eccentric exercise vs nitrate alone or placebo.
Illness recovery (1)
- Beetroot juice is more beneficial than sodium nitrate for attenuating muscle pain after strenuous eccentric-bias exercise
PubMed ID: 28719765
Beetroot juice reduced post-exercise muscle soreness (pressure-pain threshold) more than nitrate alone.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Beet Root
Search all823 products whose verified label declares Beet Root — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.