TRU Plant Based Protein Powder, BCAA, EAA, 20g Vegan Brown Rice & Pea
Pea by TRU Supplements
- Price
- $40 – $60
- Servings
- 25
- Price/serv
- $1.60 – $2.40
- Cheaper than
- 26%
- of Pea products
Supports 20 goals and 47 benefits, based on 16 supplements and 22,182 published studies.
Supplement Facts
Serving size: 1 Scoop (30.1g) · 25 servings per container
| Calories | - | - |
| Total Fat | - | 4% |
| Saturated Fat | - | 5% |
| Trans Fat | - | - |
| Cholesterol | - | 0% |
| Total Carbohydrate | - | 1% |
| Dietary Fiber | - | 7% |
| Total Sugars | - | - |
| Includes 1g Added Sugar | - | 2% |
| Protein | - | - |
| Vitamin A (as Retinyl Palmitate) | - | 83% |
| Vitamin C (as Ascorbic Acid) | - | 33% |
| Vitamin D3 (as Cholecalciferol) | - | 25% |
| Vitamin E (as D-Alpha Tocopherol Acetate) | - | - |
| Vitamin K (as Menaquinone-7) | - | 33% |
| Vitamin B1 (as Thiamine Hydrochloride) | - | 63% |
| Vitamin B2 (as Riboflavin) | - | 65% |
| Vitamin B3 (as Niacinamide) | - | 63% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | - | 59% |
| Folate | - | 83% |
| Vitamin B12 (as Cyanocobalamin) | - | 125% |
| Biotin | - | 500% |
| Pantothenic Acid From D-Calcium antothenate | - | - |
| Calcium | - | 10% |
| Iron | - | 39% |
| Phosphorus | - | 18% |
| lodine (as Potassium lodide) | - | 50% |
| Magnesium (as Magnesium Citrate, Dimagnesium Phosphate) | - | - |
| Zinc (as Zinc Citrate, Zinc Bisglycinate Chelate) | - | 77% |
| Selenium (as Selenium Bisglycinate Chelate) | - | 64% |
| Manganese (as Manganese Gluconate) | - | 44% |
| Chromium (as Chromium Nicotinate Bisglycinate Chelate) | - | - |
| Sodium | - | 9% |
| Potassium | - | 2% |
| Vegan BCAA 2:1:1 (L-Leucine, L-Isoleucine, L-Valine) | 1000 mg | - |
Other ingredients
- Pea Protein
- Brown Rice Protein
- Peanut Powder
- Cocoa Powder
- Coconut Sugar
- Natural Chocolate Peanut Butter Flavor
- DiCalcium Malate
- Gum Blend (Gum Acacia, Xanthan Gum, Guar Gum)
- Monk Fruit Extract
- Sunflower Lecithin
- Sucralose
Evidence from published research
Goals
- Essential Health7 benefits from 15 supplements
- Cognition5 benefits from 12 supplements
- Weight Management5 benefits from 10 supplements
- Fitness5 benefits from 7 supplements
- Hair & Skin4 benefits from 15 supplements
- Longevity4 benefits from 12 supplements
- Cardiovascular4 benefits from 11 supplements
- Immune Support3 benefits from 14 supplements
- Growth & Development3 benefits from 10 supplements
- Energy2 benefits from 12 supplements
- Fertility2 benefits from 12 supplements
- Organ Function2 benefits from 10 supplements
- Women's Hormones2 benefits from 10 supplements
- Detox2 benefits from 7 supplements
- Men's Hormones2 benefits from 7 supplements
- Bone & Joint2 benefits from 6 supplements
- Stress & Mood1 benefit from 9 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Bone healthStrong
From Manganese, Vitamin B12, Vitamin D3, Vitamin K, Zinc
- Cell healthStrong
From Folic Acid, Manganese, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Growth supportStrong
From Iron, Manganese, Riboflavin, Vitamin A, Zinc
- EnduranceStrong
From Iron, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Vitamin E, Vitamin K
- Healthy agingStrong
From Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin D3, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D3, Vitamin E
- Immune supportStrong
From Folic Acid, Iron, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- AntioxidantStrong
From Manganese, Riboflavin, Selenium, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Chromium, Folic Acid, Riboflavin, Selenium, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Pyridoxine Hydrochloride, Riboflavin, Vitamin A, Vitamin E, Zinc
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Pyridoxine Hydrochloride, Vitamin B12, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Selenium, Vitamin A, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Vitamin K, Zinc
- Exercise recoveryStrong
- Respiratory comfortStrong
From Selenium, Vitamin A, Vitamin D3
- CholesterolStrong
- Mood balanceStrong
From Folic Acid, Iron, Pyridoxine Hydrochloride, Riboflavin, Selenium, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Vitamin C, Vitamin D3
- Workout performanceStrong
From Iron
- Weight managementStrong
From Biotin, Chromium, Vitamin D3
- MetabolismStrong
From Biotin, Chromium, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin K, Zinc
- Vascular healthStrong
- Brain healthStrong
From Folic Acid, Manganese, Niacin, Riboflavin, Vitamin D3, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Manganese, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin D3, Zinc
- Muscle maintenanceStrong
From Chromium, Selenium, Vitamin D3
- Gut healthStrong
From Vitamin A
- Blood sugarStrong
From Biotin, Chromium, Niacin, Pyridoxine Hydrochloride
- Hormone balanceStrong
- MemoryStrong
From Vitamin B12
- Joints & tendonsStrong
- Oral healthStrong
From Vitamin C, Vitamin D3
- Appetite regulationStrong
- DetoxificationStrong
What the brand says
Sold as “TRU Plant Based Protein Powder, BCAA, EAA, 20g Vegan Brown Rice & Pea Protein, 100 Calories, 27 Vitamins, No Artificial Flavors 25 Servings (Cinnamon Bun)”
TRU Protein is an excellent source of 20 grams of plant based protein originating from organic brown rice and pea protein. Each serving is only 100 calories and provides 27 vitamins and minerals for optimum workout recovery as well as a full 5 grams of plant based branched chain amino acids, BCAA. It is considered vegan friendly and does not contain animal products with the focus on plant based ingredients. TRU protein is free from gluten, dairy, artificial dyes, and has no artificial sweeteners. This protein supplement is flavored by natural flavors, monk fruit, and stevia and has less than 2 grams of carbohydrates as well as less than 1 gram of sugar naturally occurring from the brown rice and pea protein sources. It is great for a variety of people including pregnant and nursing mothers who wish to supplement more protein and vitamins into their daily regimen without risking any complications as well as kids, athletes, workout enthusiasts. We have several awesome flavors that include Strawberry Jam, Cinnamon Bun, Vanilla Creme, Chocolate Creme, and Blueberry Muffin.
Explore the science behind this product
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Chromium15 benefits