Complete B-Complex
B-Complex by Rainbow Light
Sold as “Rainbow Light Complete B-Complex, Food Based, Tablets , 180 tablets”
Supports 21 goals and 50 benefits, based on 17 supplements and 24,899 published studies.
- Price
- $80 – $120
- Servings
- 60
- Price/serv
- $1.35 – $2.00
- Price rank
- Top 5%
- by price in B-Complex
Supplement Facts
Serving size: 3 Tablets · 60 servings per container
| Vitamin C | 500 mg | 833% |
| Vitamin B-1 | 60 mg | 4000% |
| Riboflavin | 70 mg | 4118% |
| Niacin: Niacinamide 1:1 | 100 mg | 500% |
| Vitamin B-6 | 80 mg | 4000% |
| Folic Acid | 800 mcg | 200% |
| Vitamin B-12 | 250 mcg | 4167% |
| Biotin | 300 mcg | 100% |
| Vitamin B-5 | 120 mg | 1200% |
| Calcium | 50 mg | 5% |
| Magnesium | 60 mg | 15% |
| Zinc | 5 mg | 33% |
| Manganese | 3 mg | 150% |
| Potassium | 25 mg | 1% |
| Lemon Bioflavonoid Complex | 75 mg | - |
| Choline | 150 mg | - |
| Inositol | 50 mg | - |
| Absorption Enhancing Superfoods | 340 mg | - |
| Bee Pollen | - | - |
| Organic Spirulina | - | - |
| Barley Grass | - | - |
| Amino Acids | 225 mg | - |
| L-Glutamine | - | - |
| L-Cysteine | - | - |
| L-Methionine | - | - |
| L-Iheanine | - | - |
| Herbal Vitality Blend 4:1 Extracts | 100 mg | - |
| Gotu Kola [herb], American Ginseng [root], California Poppy [herb], Gentian [root], Ashwagandha [root], Orange [fruit) Essential Oil | - | - |
Other ingredients
- (natural mineral or vegetable source): cellulose
- stearic acid
- silica modified cellulose
Evidence from published research
Goals
- Essential Health8 benefits from 17 supplements
- Cognition5 benefits from 11 supplements
- Fitness5 benefits from 9 supplements
- Weight Management4 benefits from 13 supplements
- Longevity4 benefits from 11 supplements
- Cardiovascular4 benefits from 10 supplements
- Bone & Joint4 benefits from 8 supplements
- Organ Function3 benefits from 12 supplements
- Growth & Development3 benefits from 11 supplements
- Hair & Skin3 benefits from 11 supplements
- Women's Hormones3 benefits from 11 supplements
- Detox3 benefits from 7 supplements
- Energy2 benefits from 15 supplements
- Immune Support2 benefits from 11 supplements
- Stress & Mood2 benefits from 11 supplements
- Fertility2 benefits from 10 supplements
- Men's Hormones2 benefits from 8 supplements
- Weight Gain2 benefits from 6 supplements
- Gut Health1 benefit from 8 supplements
- Sexual Health1 benefit from 4 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Manganese, Vitamin B12, Zinc
- Blood circulationStrong
From Barley Grass, Folic Acid, Thiamine
- Oral healthStrong
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, L-Methionine, Riboflavin, Thiamine, Vitamin C
- Immune supportStrong
From Barley Grass, Folic Acid, L-Methionine, Magnesium, Manganese, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Barley Grass, Bee Pollen, Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Barley Grass, Folic Acid, L-Methionine, Riboflavin, Vitamin B12, Vitamin B6
- Tissue repairStrong
- AntioxidantStrong
From Barley Grass, L-Methionine, Manganese, Riboflavin, Vitamin C
- Growth supportStrong
From Manganese, Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Choline, Folic Acid, L-Methionine, Manganese, Pantothenic Acid, Riboflavin, Vitamin C, Zinc
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12
- Digestive supportStrong
From Barley Grass, Bee Pollen, Choline, L-Methionine, Magnesium, Manganese, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Inositol, Magnesium, Manganese, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- MetabolismStrong
From Barley Grass, Biotin, Choline, Inositol, L-Methionine, Magnesium, Manganese, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, L-Methionine, Manganese, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Choline, Folic Acid, Inositol, L-Methionine, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- InflammationStrong
From Barley Grass, Zinc
- Skin healthStrong
From Inositol, Magnesium, Manganese, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin C, Zinc
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Blood sugarStrong
From Barley Grass, Biotin, Inositol, Magnesium, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Manganese, Zinc
- Hormone balanceStrong
From Inositol, L-Methionine, Magnesium, Zinc
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C
- Illness recoveryStrong
From Barley Grass, Folic Acid, Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Barley Grass, Choline, Folic Acid, Thiamine, Vitamin B12, Vitamin B6, Zinc
- VitalityStrong
From Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Barley Grass, Bee Pollen, Biotin, Choline, Folic Acid, Inositol, L-Methionine, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Liver supportStrong
From Choline, Inositol, L-Methionine, Riboflavin
- DetoxificationStrong
From Barley Grass, L-Methionine
- EnduranceStrong
From Bee Pollen, Thiamine, Vitamin B12
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Muscle growthStrong
From L-Methionine
- Skin appearanceStrong
From Biotin, L-Methionine, Vitamin C
- Joints & tendonsStrong
- Joint comfortStrong
From Calcium, L-Methionine, Manganese, Vitamin C
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Bee Pollen20 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Choline18 benefits
- Inositol18 benefits
- Barley Grass18 benefits
- L-Methionine18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Calcium12 benefits