Active Hydration Electrolyte Powder, 20 Servings
Powders by Osmo
Sold as “Osmo Active Hydration Electrolyte Powder, Blueberry (20 Servings)”
Supports 21 goals and 51 benefits, based on 13 supplements and 29,088 published studies.
- Price
- $15 – $25
- Cheaper than
- 88%
- of Powders products
Supplement Facts
Serving size: 2 scoops (20g) · About 20 servings per container
| Calories | 70 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 320 mg | 14% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 16 g | - |
| Includes 16g Added Sugars | 16 g | 32% |
| Protein | 0 g | - |
| Vitamin D | 0 mcg | - |
| Calcium | 92 mg | 8% |
| Iron | 0 mg | - |
| Potassium | 137 mg | 2% |
| Vitamin A | 0 mcg | - |
| Vitamin C | 22 mg | 25% |
| Thiamin | 0.12 mg | 15% |
| Riboflavin | 0.3 mg | 25% |
| Niacin | 7 mg | 30% |
| Vitamin B6 | 1.3 mg | 45% |
| Folate | 30 mcg | 8% |
| Vitamin B12 | 1 mg | 40% |
| Pantothenic Acid | 1 mg | 20% |
| Magnesium | 29 mg | 6% |
Evidence from published research
Goals
- Essential Health8 benefits from 12 supplements
- Fitness6 benefits from 8 supplements
- Cardiovascular5 benefits from 11 supplements
- Cognition5 benefits from 8 supplements
- Hair & Skin4 benefits from 10 supplements
- Longevity4 benefits from 9 supplements
- Bone & Joint4 benefits from 6 supplements
- Immune Support3 benefits from 11 supplements
- Growth & Development3 benefits from 10 supplements
- Weight Management3 benefits from 8 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Men's Hormones2 benefits from 8 supplements
- Women's Hormones2 benefits from 8 supplements
- Gut Health2 benefits from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 3 supplements
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Vitamin B12, Vitamin D
- Energy & FatigueStrong
From Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Calcium, Folic Acid, Iron, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Vitamin A
- Focus & concentrationStrong
From Iron, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin D
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Nutrient uptakeStrong
From Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Tissue repairStrong
From Calcium
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Calcium, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
From Vitamin D
- MetabolismStrong
From Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- FertilityStrong
From Folic Acid, Vitamin A
- Blood sugarStrong
From Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Iron, Pantothenic Acid, Vitamin C
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
From Magnesium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Calcium12 benefits