Osmo Nutrition Active Hydration Mix, 20 Servings
Powders by Howkun
Sold as “Osmo Nutrition Active Hydration Mix | Optimized for Women | Electrolyte Powdered Drink | Avoid Premenstrual Performance Decline | Improve Power & Endurance | All Natural | Lemon Lime | 20 Servings”
Supports 21 goals and 51 benefits, based on 13 supplements and 29,088 published studies.
- Price
- $15 – $25
- Cheaper than
- 88%
- of Powders products
Supplement Facts
Serving size: 2 Scoops (20g) · Makes approx. 20 16oz servings per container servings per container
| Calories | 70 | - |
| Total Fat | 0 g | - |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 270 mg | 12% |
| Vitamin D | 0 mcg | - |
| Calcium | 75 mg | 6% |
| Iron | 0 mg | - |
| Potassium | 110 mg | 2% |
| Vitamin A | 0 mcg | - |
| Vitamin C | 18 mg | 20% |
| Thiamin | 0.1 mg | 8% |
| Total Carbohydrate | 17 g | 6% |
| Dietary Fiber | 0 g | - |
| Total Sugars | 16 g | - |
| Includes 16g Added Sugars | 16 g | 32% |
| Protein | 0 g | - |
| Riboflavin | 0.1 mg | 8% |
| Niacin | 3 mg | 20% |
| Vitamin B6 | 0.7 mg | 40% |
| Folate | 15 mcg | 4% |
| Vitamin B12 | 1.2 mcg | 50% |
| Pantothenic Acid | 1 mg | 20% |
| Magnesium | 25 mg | 6% |
Evidence from published research
Goals
- Essential Health8 benefits from 12 supplements
- Fitness6 benefits from 8 supplements
- Cardiovascular5 benefits from 11 supplements
- Cognition5 benefits from 8 supplements
- Hair & Skin4 benefits from 10 supplements
- Longevity4 benefits from 9 supplements
- Bone & Joint4 benefits from 6 supplements
- Immune Support3 benefits from 11 supplements
- Growth & Development3 benefits from 10 supplements
- Weight Management3 benefits from 8 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Men's Hormones2 benefits from 8 supplements
- Women's Hormones2 benefits from 8 supplements
- Gut Health2 benefits from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 3 supplements
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Vitamin B12, Vitamin D
- Energy & FatigueStrong
From Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Calcium, Folic Acid, Iron, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Vitamin A
- Focus & concentrationStrong
From Iron, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin D
- Immune supportStrong
From Folic Acid, Iron, Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Nutrient uptakeStrong
From Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Tissue repairStrong
From Calcium
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C
- Exercise recoveryStrong
From Iron, Magnesium, Pantothenic Acid, Vitamin C
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Workout performanceStrong
From Iron
- Digestive supportStrong
From Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Calcium, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
From Vitamin D
- MetabolismStrong
From Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- FertilityStrong
From Folic Acid, Vitamin A
- Blood sugarStrong
From Magnesium, Niacin, Thiamine, Vitamin B6
- Hair & NailsStrong
From Iron, Pantothenic Acid, Vitamin C
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
From Magnesium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Calcium12 benefits