Essentials Multi Vitamin for Better Health, 30 Capsules (1-Month Supply)
Multivitamins by Bonafide
Sold as “Bonafide Essentials Multi Vitamin for Better Health – Daily Multivitamin for Women – 30 Capsules (1-Month Supply)”
Supports 20 goals and 44 benefits, based on 12 supplements and 25,623 published studies.
- Price
- $20 – $30
- Cheaper than
- 66%
- of Multivitamins products
Supplement Facts
Serving size: 1 Capsule
| Vitamin A (from Retinyl Acetate) | 450 mcg | 50% |
| Vitamin C | 30 mg | 33% |
| Vitamin D3 (as Cholecalciferol) | 25 mcg | 125% |
| Vitamin E (as d-alpha-Tocopheryl Acetate) | 9.4 mg | 63% |
| Niacin (from Inositol Hexanicotinate) | 8 mg | 50% |
| Vitmin B (from Pyridoxine HCl) | 2 mg | 118% |
| Vitamin B12 (as Cyanocobalamin) | 7.2 mcg | 300% |
| Biotin | 150 mcg | 500% |
| Pantothenic acid (as d-calcium pantothenate) | 3 mg | 60% |
| Calcium (from Tri-Calcium Phosphate) | 100 mg | 8% |
| Zinc (from Zinc Amino Acid Chelate) | 2.2 mg | 20% |
| Chromium (from Chromium Picolinate) | 35 mcg | 100% |
| Boron (from Boron Citrate) | 150 mcg | - |
Suggested use: Take one capsule daily, preferably with a meal.
Evidence from published research
Goals
- Essential Health7 benefits from 11 supplements
- Weight Management5 benefits from 7 supplements
- Longevity4 benefits from 10 supplements
- Bone & Joint4 benefits from 8 supplements
- Cardiovascular4 benefits from 8 supplements
- Cognition4 benefits from 6 supplements
- Hair & Skin3 benefits from 10 supplements
- Immune Support3 benefits from 8 supplements
- Growth & Development3 benefits from 6 supplements
- Fitness3 benefits from 4 supplements
- Energy2 benefits from 9 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 6 supplements
- Men's Hormones2 benefits from 6 supplements
- Women's Hormones2 benefits from 6 supplements
- Stress & Mood1 benefit from 4 supplements
- Detox1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Gut Health1 benefit from 1 supplement
- Weight Gain1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Boron, Calcium, Vitamin B12, Vitamin D3, Zinc
- Cell healthStrong
From Niacin, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Oral healthStrong
From Calcium, Vitamin C, Vitamin D3
- Healthy agingStrong
From Calcium, Chromium, Niacin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Vitamin B12, Vitamin D3, Vitamin E
- Immune supportStrong
From Boron, Niacin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Biotin, Chromium, Pantothenic Acid, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
- InflammationStrong
From Boron, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Niacin, Pantothenic Acid, Vitamin A, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Tissue repairStrong
- Heart healthStrong
From Calcium, Chromium, Niacin, Vitamin B12, Vitamin D3, Vitamin E
- Pregnancy supportStrong
From Biotin, Calcium, Vitamin B12, Vitamin D3
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
- Illness recoveryStrong
From Vitamin C, Vitamin D3
- Blood circulationStrong
- Nutrition sourceStrong
From Vitamin B12
- Weight managementStrong
From Biotin, Chromium, Vitamin D3
- Vascular healthStrong
From Vitamin C
- Nerve healthStrong
From Biotin, Calcium, Niacin, Vitamin B12, Vitamin D3, Zinc
- MetabolismStrong
From Biotin, Chromium, Niacin, Pantothenic Acid, Vitamin B12, Zinc
- Muscle maintenanceStrong
From Calcium, Chromium, Vitamin D3
- Gut healthStrong
From Vitamin A
- Brain healthStrong
From Niacin, Vitamin D3, Vitamin E
- Skin repairStrong
From Boron, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Mood balanceStrong
From Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Blood sugarStrong
- Energy & FatigueStrong
From Biotin, Boron, Niacin, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Mental clarityStrong
From Boron, Niacin, Vitamin B12, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Vitamin A, Vitamin C
- EnduranceStrong
From Vitamin B12
- Muscle crampsStrong
From Calcium
- MemoryStrong
From Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
- Appetite regulationStrong
- Focus & concentrationStrong
From Vitamin B12
Explore the science behind this product
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Boron16 benefits
- Chromium15 benefits
- Calcium12 benefits