Nourish, 60 Capsules
B7 (Biotin) by NUTONIC NURTURING BODY AND MIND
Sold as “Nourish - Hair Skin & Nails, Biotin, Zinc, Vitamin E - Supplement for Healthy Skin, Hair Growth for Women and Men – 60 Capsules”
Supports 21 goals and 42 benefits, based on 18 supplements and 22,183 published studies.
- Price
- $25 – $35
- Servings
- 30
- Price/serv
- $0.80 – $1.20
- Cheaper than
- 38%
- of B7 (Biotin) products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin A (as Beta-carotene) | 120 mcg | 13% |
| Vitamin D3 (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as D-Alpha tocopherol acetate) | 14 mg | 93% |
| Vitamin B1 (as Thiamine mononitrate) | 6 mg | 500% |
| Vitamin B6 (as Pyridoxine HCI) | 8 mg | 471% |
| Folate | 1467 mcg | 367% |
| Magnesium (as Magnesium Oxide) | - | - |
| Zinc (as Zinc Oxide) | - | - |
| Manganese (as Manganese amino acid chelate) | - | - |
| Potassium (as Potassium gluconate) | 12 mg | 1% |
| Proprietary Blend | 409 mg | - |
| PABA | - | - |
| L-Tyrosine HCI | - | - |
| Horsetail extract (Equisetum arvense L.) (Whole herb) | - | - |
| Fo-Ti (Polygonum multiflorum)(root) | - | - |
| Bamboo extract (Phyllostachys viridis)(leaf) | - | - |
| Nettle root (Urtica dioica L) | - | - |
| Peony (Paeonia lactiflora)(root) | - | - |
| Spirulina (Arthrospira platensis)(whole plant) | - | - |
| Saw palmetto (Serenoa repens)(fruit) | - | - |
| Plant sterols (Glycine max)(seed) | - | - |
| Alfalfa (Medicago sativa)(herb) | - | - |
| Barley grass (Hordeum vulgare L.)(aerial) | - | - |
| Biotin | 600 mcg | 2000% |
| Vitamin B5 (as D-Calcium pantothenate) | 30 mg | 600% |
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Longevity4 benefits from 13 supplements
- Weight Management4 benefits from 12 supplements
- Growth & Development3 benefits from 12 supplements
- Immune Support3 benefits from 12 supplements
- Organ Function3 benefits from 12 supplements
- Hair & Skin3 benefits from 11 supplements
- Cardiovascular3 benefits from 10 supplements
- Fitness3 benefits from 7 supplements
- Energy2 benefits from 13 supplements
- Cognition2 benefits from 9 supplements
- Gut Health2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Men's Hormones2 benefits from 8 supplements
- Stress & Mood2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Detox2 benefits from 6 supplements
- Weight Gain1 benefit from 6 supplements
- Bone & Joint1 benefit from 5 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Magnesium, Manganese, Potassium, Vitamin D3, Zinc
- Nutrition sourceStrong
From Alfalfa, Barley Grass, Folic Acid, Potassium, Spirulina, Vitamin B6
- Cell healthStrong
From Folic Acid, Manganese, Pantothenic Acid, Potassium, Vitamin A, Vitamin E, Zinc
- Heart healthStrong
From Folic Acid, Magnesium, Potassium, Spirulina, Thiamine, Vitamin B6, Vitamin D3, Vitamin E
- Blood pressureStrong
- Blood circulationStrong
From Alfalfa, Barley Grass, Folic Acid, Thiamine, Vitamin E
- Healthy agingStrong
From Folic Acid, Saw Palmetto, Thiamine, Vitamin A, Vitamin D3, Vitamin E
- WellbeingStrong
From Alfalfa, Biotin, Folic Acid, Magnesium, Potassium, Saw Palmetto, Vitamin D3, Vitamin E
- DetoxificationStrong
From Barley Grass, Potassium, Spirulina
- Pregnancy supportStrong
From Biotin, Folic Acid, Vitamin B6, Vitamin D3
- Immune supportStrong
From Alfalfa, Barley Grass, Folic Acid, Magnesium, Manganese, Spirulina, Vitamin A, Vitamin B6, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Barley Grass, Manganese, Spirulina, Vitamin A, Vitamin E
- Nutrient uptakeStrong
From Barley Grass, Biotin, Folic Acid, Pantothenic Acid, Spirulina, Vitamin D3, Vitamin E
- Eye healthStrong
From Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- InflammationStrong
From Alfalfa, Barley Grass, Saw Palmetto, Spirulina, Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Magnesium, Manganese, Pantothenic Acid, Saw Palmetto, Vitamin A, Vitamin B6, Vitamin D3, Vitamin E, Zinc
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- Skin appearanceStrong
- Growth supportStrong
- Illness recoveryStrong
From Barley Grass, Folic Acid, Thiamine, Vitamin D3
- Digestive supportStrong
From Alfalfa, Barley Grass, Magnesium, Manganese, Pantothenic Acid, Potassium, Spirulina, Thiamine
- Nerve healthStrong
From Biotin, Magnesium, Manganese, Potassium, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Weight managementStrong
From Alfalfa, Barley Grass, Biotin, Spirulina, Vitamin D3
- MetabolismStrong
From Alfalfa, Barley Grass, Biotin, Magnesium, Manganese, Pantothenic Acid, Potassium, Thiamine, Vitamin B6, Zinc
- Brain healthStrong
From Folic Acid, Manganese, Thiamine, Vitamin D3, Vitamin E
- Muscle maintenanceStrong
From Magnesium, Potassium, Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Folic Acid, Magnesium, Spirulina, Thiamine, Vitamin B6, Vitamin D3, Zinc
- RelaxationStrong
From Magnesium
- Urinary comfortStrong
From Alfalfa, Saw Palmetto
- Blood sugarStrong
From Barley Grass, Biotin, Magnesium, Potassium, Thiamine, Vitamin B6
- Skin repairStrong
From Manganese, Pantothenic Acid, Vitamin A, Vitamin E, Zinc
- FertilityStrong
From Folic Acid, Manganese, Saw Palmetto, Vitamin A, Zinc
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Potassium, Spirulina, Vitamin E
- Energy & FatigueStrong
From Alfalfa, Barley Grass, Biotin, Folic Acid, Magnesium, Potassium, Spirulina, Thiamine, Vitamin B6, Vitamin D3, Zinc
- Mental clarityStrong
From Barley Grass, Folic Acid, Spirulina, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
- Appetite regulationStrong
- VitalityStrong
From Pantothenic Acid, Spirulina, Thiamine, Vitamin A, Vitamin B6
- Hormone balanceStrong
From Magnesium, Saw Palmetto, Zinc
- Oral healthStrong
From Vitamin D3
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Biotin22 benefits
- Spirulina20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Bamboo Extract18 benefits
- Alfalfa18 benefits
- Barley Grass18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Potassium17 benefits
- Folic Acid16 benefits
- Fo-Ti16 benefits
- Saw Palmetto13 benefits