Daily Bite for Women & Men, Citrus Ginger,28 count
Multivitamins by GEM
Sold as “GEM Daily Bite for Women & Men, with 20+ Vitamins, Minerals & Superfoods Like Zinc, Vitamin D, B-Complex, K, Turmeric, Fiber & Prebiotics, Beta Glucan GLP-1 Support & Immunity (Citrus Ginger,28 count)”
Supports 19 goals and 44 benefits, based on 13 supplements and 27,998 published studies.
- Price
- $30 – $45
- Servings
- 7
- Price/serv
- $4.45 – $6.70
- Cheaper than
- 35%
- of Multivitamins products
Supplement Facts
Serving size: 1 bite (10g) · 7 servings per container servings per container
| Total Fat | 1 g | - |
| Sat. Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 30 mg | 1% |
| Total Carb. | 6 g | 2% |
| Dietary Fiber | < 1 g | 4% |
| Total Sugars | 4 g | - |
| Protein | 1 g | - |
| Vitamin D | 20 mcg | 100% |
| Calcium | 10 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 30 mg | 0% |
| Vitamin E | 6.8 mg | 45% |
| Thiamin | 0.4 mg | 30% |
| Riboflavin | 0.4 mg | 35% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.5 mg | 30% |
| Folate | 40 mcg | 10% |
| Vitamin B12 | 1.5 mcg | 60% |
| Pantothenic Acid | 2.5 mg | 50% |
| Biotin | 75 mcg | 250% |
| Zinc | 4.1 mg | 35% |
Evidence from published research
Goals
- Essential Health7 benefits from 12 supplements
- Fitness6 benefits from 7 supplements
- Cognition5 benefits from 10 supplements
- Hair & Skin4 benefits from 10 supplements
- Longevity4 benefits from 9 supplements
- Cardiovascular3 benefits from 10 supplements
- Immune Support3 benefits from 10 supplements
- Growth & Development3 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Bone & Joint3 benefits from 6 supplements
- Energy2 benefits from 11 supplements
- Organ Function2 benefits from 10 supplements
- Fertility2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Men's Hormones2 benefits from 6 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Vitamin B12, Vitamin D, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Iron, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin B6
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Iron, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Zinc
- Focus & concentrationStrong
From Iron, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Immune supportStrong
From Folic Acid, Iron, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
From Riboflavin, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin D, Vitamin E
- Heart healthStrong
From Calcium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin E, Zinc
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Mental clarityStrong
From Folic Acid, Iron, Niacin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- InflammationStrong
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Zinc
- Tissue repairStrong
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin E
- Respiratory comfortStrong
From Vitamin D
- CholesterolStrong
From Niacin, Pantothenic Acid
- Mood balanceStrong
From Folic Acid, Iron, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin D
- Workout performanceStrong
From Iron
- Weight managementStrong
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E
- Nerve healthStrong
From Biotin, Calcium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Zinc
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Vitamin E, Zinc
- Muscle maintenanceStrong
- Skin repairStrong
From Pantothenic Acid, Vitamin E, Zinc
- Skin appearanceStrong
- FertilityStrong
From Folic Acid, Zinc
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin E, Zinc
- Muscle crampsStrong
From Calcium
- MemoryStrong
From Thiamine, Vitamin B12
- Joint comfortStrong
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Calcium12 benefits