Moringa
12 benefits mapped to clinical evidence across supplements.
Dose per serving from products
154 products in our catalogue print how much Moringa a serving holds.
Most common: 500 mg to 1 g, 19% of 154 products.
| Dose per serving | Products |
|---|---|
| 5 mg or less | 2 |
| 5 mg to 10 mg | 13 |
| 10 mg to 25 mg | 7 |
| 25 mg to 50 mg | 20 |
| 50 mg to 100 mg | 28 |
| 100 mg to 250 mg | 18 |
| 250 mg to 500 mg | 29 |
| 500 mg to 1 g | 30 |
| over 1 g | 7 |
Dose per serving from research
6 study groups in 5 studies say how much Moringa participants took a day.
These are the doses the studies gave. They are not a recommendation.
Most common: 1 g to 2.5 g, 50% of 6 study groups.
| Daily dose | Study groups |
|---|---|
| 1 g to 2.5 g | 3 |
| 2.5 g to 5 g | 0 |
| 5 g to 10 g | 1 |
| 10 g to 25 g | 1 |
| 25 g to 50 g | 1 |
Benefit Evidence
Research sources
Antioxidant (3)
- Effect of partial replacement of alfalfa hay with Moringa species leaves on milk yield and composition of Najdi ewes
PubMed ID: 27461475
Ewe feeding study: lower milk MDA and higher antioxidant markers with Moringa leaves (animal evidence of antioxidant effects).
- Effects of Moringa oleifera leaves as a substitute for alfalfa meal on nutrient digestibility, growth performance, carcass trait, meat quality, antioxidant capacity and biochemical parameters of rabbits
PubMed ID: 28603877
Rabbit feeding trial showed increases in antioxidant enzymes (SOD, CAT) in serum and liver (strong animal evidence of antioxidant activity).
- Moringa oleifera leaf extracts improve exercise performance in young male adults: A pilot study
PubMed ID: 38852476
Randomized 30‑day human trial: reduced serum MDA and increased GPx alongside improved exercise performance—direct antioxidant marker changes in humans.
Metabolism (2)
- Synergistic effect of Moringa oleifera and Allium sativum on BMI and lipid profile: A randomized controlled trial
PubMed ID: 38008957
In patients on atorvastatin, adding Moringa (esp. with garlic) improved BMI and lipid profile vs control—supports metabolic/lipid effects though confounded by cointerventions.
- Moringa oleifera Leaf Supplementation as a Glycemic Control Strategy in Subjects with Prediabetes
PubMed ID: 35010932
Double‑blind 12‑week RCT in prediabetes: significant improvements in fasting glucose and HbA1c—strong human evidence for metabolic (glycemic) support.
Heart health (2)
- Synergistic effect of Moringa oleifera and Allium sativum on BMI and lipid profile: A randomized controlled trial
PubMed ID: 38008957
Adjunct to atorvastatin, Moringa (esp. with garlic) improved lipid profile and BMI versus control (human RCT but with cointerventions).
- Effects of Moringa oleifera leaves on the blood glucose, blood pressure, and lipid profile of type 2 diabetic subjects: A parallel group randomized clinical trial of efficacy
PubMed ID: 37229639
Systolic BP reduction could benefit heart health, but evidence is from a short, small trial with limited durability and mixed other lipid findings.
Blood circulation (2)
- Consumption of Moringa oleifera Lam Leaves Lowers Postprandial Blood Pressure
PubMed ID: 31063434
Acute human trial: cooked Moringa lowered diastolic BP post‑meal, consistent with vascular/pressure effects.
- Effects of Moringa oleifera leaves on the blood glucose, blood pressure, and lipid profile of type 2 diabetic subjects: A parallel group randomized clinical trial of efficacy
PubMed ID: 37229639
14-day RCT in T2D showed a clinically meaningful −12.5 mmHg systolic BP drop in one dose group — suggests circulation/pressure benefit but small, short trial.
Immune support (1)
- A double-blind, randomized controlled trial to examine the effect of Moringa oleifera leaf powder supplementation on the immune status and anthropometric parameters of adult HIV patients on antiretroviral therapy in a resource-limited setting
PubMed ID: 34972169
Large randomized double‑blind trial in ART‑treated adults: Moringa leaf supplementation increased CD4 counts over 6 months—robust human evidence of immune cell support.
Digestive support (1)
- Effect of Moringa oleifera leaf powder supplementation on growth performance and intestinal morphology in broiler chickens
PubMed ID: 28627054
Broiler study: dietary Moringa leaf powder improved intestinal villus height, goblet cell counts and mucin—evidence for positive effects on gut morphology (animal model).
Appetite regulation (1)
- Moringa oleifera capsule and diet in young women with dropout school
PubMed ID: 34929814
Adolescent girls given Moringa capsules reported large improvements in eating patterns after intervention (self‑reported behavioral change).
Oral health (1)
- Comparison of Effectiveness of Moringa Oleifera Leaves Extract Gel (2%) with Retino A (0.1%) Cream for Treatment of Oral Leukoplakia: Double Blinded Randomized Control Trial
PubMed ID: 37732522
Topical 2% moringa gel significantly reduced oral leukoplakia lesion size versus 0.1% Retino-A over 3 months in an RCT — strong, direct topical oral benefit.
Nutrition source (1)
- Impact of Moringa oleifera lam. Leaf powder supplementation versus nutritional counseling on the body mass index and immune response of HIV patients on antiretroviral therapy: a single-blind randomized control trial
PubMed ID: 28830411
RCT in HIV patients: Moringa leaf powder increased BMI and serum albumin after 6 months—direct evidence of nutritional/supportive effects in humans.
Energy & Fatigue (1)
- Moringa oleifera leaf extracts improve exercise performance in young male adults: A pilot study
PubMed ID: 38852476
Young‑men RCT: improved muscular endurance (push‑ups) and treadmill time to exhaustion after 30 days—evidence for increased physical energy/endurance.
Exercise recovery (1)
- Moringa oleifera leaf extracts improve exercise performance in young male adults: A pilot study
PubMed ID: 38852476
30‑day RCT showed improved exercise performance and reduced oxidative stress markers (lower MDA, higher GPx), consistent with faster/better recovery or reduced exercise‑induced oxidative damage.
Weight management (1)
- Effectiveness of moringa biscuit (Moringa oleifera) and snakehead fish (Channa striata) in improving the nutritional status of pregnant women with chronic energy deficiency
PubMed ID: 39635870
Biscuits containing moringa+fish increased BMI in undernourished pregnant women over 3 months — indicates positive effect on weight in undernourished subjects, though confounded.
Similar by evidence
Supplements the same benefits carry qualifying findings for — a fact about the evidence graph, not a recommendation to swap.
Products with Moringa
Search all308 products whose verified label declares Moringa — not every bottle that mentions it in a title.
Being studied right now
Recruiting clinical trials registered on ClinicalTrials.gov. A trial in progress has no result yet — this is what the field is asking, not what it found.