Vitamin B Complex
B-Complex by VBTOP
Sold as “VBTOP Vitamin B Complex, with Vitamins B1, B2, B3, B5, B6, B12 120 Tablets”
Supports 21 goals and 43 benefits, based on 16 supplements and 23,712 published studies.
- Price
- $10 – $15
- Servings
- 30
- Price/serv
- $0.35 – $0.55
- Cheaper than
- 85%
- of B-Complex products
Supplement Facts
Serving size: 2 Tablets · 30 servings per container
| Vitamin B1 (as Thiamine Hydrochloride) | 100 mg | 8333% |
| Vitamin B2 (as Riboflavin 5-Phosphate) | 13 mg | 1000% |
| Vitamin B3 (as Niacinamide) | 30 mg | 188% |
| Vitamin B6 (as Pyridoxal-5-Phosphate) | 25 mg | 1471% |
| Folate (as L-Methylfolate) | 1000 mcg | 250% |
| Vitamin B12 (as Methylcobalamin) | 1000 mcg | 41667% |
| Vitamin B5 (Pantothenic Acid) | 100 mg | 2180% |
| Choline (as choline bitartrate) | 30 mg | 5% |
| Calcium | 50 mg | 4% |
| Lron | 10 mg | 56% |
| Magnesium (as magnesium bisglycinate) | 20 mg | 5% |
| Selenium (as selenomethionine) | 140 mcg | 255% |
| Copper (as copper carbonate) | 2 mg | 222% |
| Manganese (as manganese sulfate) | 2 mg | 87% |
| Chromium (as chromium picolinate) | 35 mcg | - |
| Molybdenum (as molybdenum citrate) | 45 mcg | 100% |
| Inositol | 20 mg | - |
Suggested use: As a dietary supplement, adults take 2 tablets daily, or as directed by physician.
Evidence from published research
Goals
- Essential Health8 benefits from 16 supplements
- Cognition5 benefits from 11 supplements
- Cardiovascular4 benefits from 13 supplements
- Fitness4 benefits from 8 supplements
- Weight Management3 benefits from 13 supplements
- Immune Support3 benefits from 11 supplements
- Longevity3 benefits from 11 supplements
- Growth & Development3 benefits from 10 supplements
- Women's Hormones3 benefits from 9 supplements
- Bone & Joint3 benefits from 6 supplements
- Organ Function2 benefits from 12 supplements
- Stress & Mood2 benefits from 10 supplements
- Fertility2 benefits from 9 supplements
- Detox2 benefits from 6 supplements
- Energy1 benefit from 11 supplements
- Hair & Skin1 benefit from 10 supplements
- Gut Health1 benefit from 7 supplements
- Weight Gain1 benefit from 6 supplements
- Men's Hormones1 benefit from 3 supplements
- Sexual Health1 benefit from 3 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Vitamin B12
- Blood circulationStrong
From Copper, Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Pregnancy supportStrong
From Calcium, Choline, Folic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Chromium, Folic Acid, Niacin, Riboflavin, Selenium, Thiamine
- Heart healthStrong
From Calcium, Choline, Chromium, Folic Acid, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Chromium, Copper, Folic Acid, Molybdenum, Pantothenic Acid, Riboflavin, Selenium
- Nutrition sourceStrong
From Copper, Folic Acid, Molybdenum, Riboflavin, Vitamin B12, Vitamin B6
- Tissue repairStrong
From Calcium
- CholesterolStrong
From Chromium, Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12
- Digestive supportStrong
From Choline, Copper, Magnesium, Manganese, Niacin, Pantothenic Acid, Thiamine
- AntioxidantStrong
From Copper, Manganese, Riboflavin, Selenium
- Nerve healthStrong
From Calcium, Choline, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- MetabolismStrong
From Choline, Chromium, Copper, Inositol, Magnesium, Manganese, Molybdenum, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Choline, Copper, Folic Acid, Manganese, Niacin, Riboflavin, Thiamine
- Immune supportStrong
From Copper, Folic Acid, Magnesium, Manganese, Molybdenum, Niacin, Riboflavin, Selenium, Vitamin B12, Vitamin B6
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Choline, Copper, Folic Acid, Inositol, Magnesium, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- RelaxationStrong
From Magnesium
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Copper, Inositol, Magnesium, Manganese, Niacin, Pantothenic Acid, Riboflavin, Selenium, Vitamin B12, Vitamin B6
- Blood sugarStrong
From Chromium, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol, Manganese, Selenium
- Hormone balanceStrong
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Energy & FatigueStrong
From Choline, Copper, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Selenium, Thiamine, Vitamin B12, Vitamin B6
- Respiratory comfortStrong
From Selenium
- Growth supportStrong
From Copper, Manganese, Riboflavin, Thiamine
- Joint comfortStrong
- Menstrual comfortStrong
From Calcium, Inositol, Vitamin B6
- DetoxificationStrong
From Molybdenum, Niacin, Selenium
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Magnesium19 benefits
- Copper19 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Selenium17 benefits
- Folic Acid16 benefits
- Chromium15 benefits
- Molybdenum14 benefits
- Calcium12 benefits