Ultimate Hair
Multivitamins by Rio
Sold as “Rio Ultimate Hair, Skin & Nails - Multivitamin Supplement with Biotin, Folic Acid, Vitamin C, B12 for Women & Men Healthy Hair Skin and Nails Support, 60 Count Smart Nutrition”
Supports 19 goals and 49 benefits, based on 17 supplements and 22,720 published studies.
- Price
- $15 – $20
- Servings
- 30
- Price/serv
- $0.45 – $0.70
- Cheaper than
- 81%
- of Multivitamins products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin A (as Beta-carotene) | 120 mcg | 13% |
| Vitamin C (as Ascorbic acid) | 120 mg | 133% |
| Cacium (as Calium carbonate) | 80 mg | 6% |
| Iron (as Ferous fumarate) | 14.5 mg | 81% |
| Vitamin D3 (as Cholecalciferol) | 20 mcg | 100% |
| Vitamin E (as DL-Alpha tocopherol acetate) | 14 mg | 93% |
| Vitamin B1 (as Thiamine mononitrate) | 6 mg | 500% |
| Vitamin B6 (as Pyridoxine HCL) | 8 mg | 471% |
| Folate | 1467 mcg | 367% |
| (880 mcg Folic Acid) | 880 mcg | - |
| Vitamin B12 (as (yanocobalamin) | 12 mcg | 500% |
| Biotin | 600 mcg | - |
| Potassium (as Potassium gluconate) | 12 mg | - |
| Proprietary Blend | 359 mg | - |
| PABA | - | - |
| Horsetail extract (Equisetum arvense L.)(Whole herb) | - | - |
| Fo-Ti (Polygonum multiflorum)(root) | - | - |
| Bamboo extract (Phyllostachys viridis)(leaf) | - | - |
| Nettle root (Urtica dioica L.) | - | - |
| Peony (Paeonia lactiflora) root) | - | - |
| Spirulina (Arthrospira platensis)(whole plant) | - | - |
| Saw palmetto (Serenoa repens)(fruit) | - | - |
| Plant sterols (Glycine max)(seed) | - | - |
| Alfalfa (Medicagosativa)(herb) | - | - |
| Barley grass (Hordeum vulgare L.)(arial) | - | - |
Other ingredients
- Cellulose (Vegetable Capsule)
- Rice Flour
- Magnesium stearate
- Silicon dioxide
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Fitness6 benefits from 9 supplements
- Cognition5 benefits from 9 supplements
- Cardiovascular4 benefits from 11 supplements
- Hair & Skin4 benefits from 11 supplements
- Longevity4 benefits from 11 supplements
- Weight Management4 benefits from 9 supplements
- Immune Support3 benefits from 12 supplements
- Growth & Development3 benefits from 11 supplements
- Organ Function3 benefits from 10 supplements
- Energy2 benefits from 13 supplements
- Fertility2 benefits from 8 supplements
- Detox2 benefits from 6 supplements
- Gut Health2 benefits from 6 supplements
- Bone & Joint2 benefits from 5 supplements
- Stress & Mood1 benefit from 8 supplements
- Weight Gain1 benefit from 7 supplements
- Men's Hormones1 benefit from 6 supplements
- Women's Hormones1 benefit from 6 supplements
Benefits
- Energy & FatigueStrong
From Alfalfa, Barley Grass, Biotin, Folic Acid, Iron, Potassium, Spirulina, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3
- Bone healthStrong
From Potassium, Vitamin B12, Vitamin D3
- Nutrition sourceStrong
From Alfalfa, Barley Grass, Folic Acid, Potassium, Spirulina, Vitamin B12, Vitamin B6
- Pregnancy supportStrong
From Biotin, Folic Acid, Iron, Vitamin B12, Vitamin B6, Vitamin D3
- Cell healthStrong
From Folic Acid, Potassium, Vitamin A, Vitamin C, Vitamin E
- Heart healthStrong
From Folic Acid, Potassium, Spirulina, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3, Vitamin E
- Growth supportStrong
- Blood pressureStrong
From Potassium
- Focus & concentrationStrong
From Iron, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Spirulina, Thiamine, Vitamin B12
- Blood circulationStrong
From Alfalfa, Barley Grass, Folic Acid, Thiamine, Vitamin E
- Healthy agingStrong
From Folic Acid, Saw Palmetto, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Alfalfa, Biotin, Folic Acid, Potassium, Saw Palmetto, Vitamin B12, Vitamin D3, Vitamin E
- DetoxificationStrong
From Barley Grass, Potassium, Spirulina
- Immune supportStrong
From Alfalfa, Barley Grass, Folic Acid, Iron, Spirulina, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E
- AntioxidantStrong
From Barley Grass, Spirulina, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Barley Grass, Biotin, Folic Acid, Spirulina, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Thiamine, Vitamin A, Vitamin B6, Vitamin E
- Mental clarityStrong
From Barley Grass, Folic Acid, Iron, Spirulina, Thiamine, Vitamin B12, Vitamin B6
- ProductivityStrong
From Iron
- InflammationStrong
From Alfalfa, Barley Grass, Saw Palmetto, Spirulina, Vitamin A, Vitamin D3, Vitamin E
- Skin healthStrong
From Saw Palmetto, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3, Vitamin E
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- Mood balanceStrong
From Folic Acid, Iron, Spirulina, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D3
- Illness recoveryStrong
From Barley Grass, Folic Acid, Thiamine, Vitamin C, Vitamin D3
- Workout performanceStrong
- StrengthStrong
From Bamboo Extract, Iron, Thiamine
- Weight managementStrong
From Alfalfa, Barley Grass, Biotin, Spirulina, Vitamin D3
- MetabolismStrong
From Alfalfa, Barley Grass, Biotin, Potassium, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Thiamine, Vitamin D3, Vitamin E
- Nerve healthStrong
From Biotin, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3
- Muscle maintenanceStrong
From Potassium, Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- Urinary comfortStrong
From Alfalfa, Saw Palmetto
- Blood sugarStrong
From Barley Grass, Biotin, Potassium, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Saw Palmetto, Vitamin A
- Digestive supportStrong
From Alfalfa, Barley Grass, Potassium, Spirulina, Thiamine
- Skin repairStrong
- Muscle crampsStrong
From Potassium
- MemoryStrong
From Thiamine, Vitamin B12
- Appetite regulationStrong
- Joints & tendonsStrong
From Bamboo Extract, Vitamin C
- Oral healthStrong
From Vitamin C, Vitamin D3
Explore the science behind this product
- Thiamine25 benefits
- Biotin22 benefits
- Spirulina20 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Bamboo Extract18 benefits
- Alfalfa18 benefits
- Barley Grass18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Potassium17 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Fo-Ti16 benefits
- Saw Palmetto13 benefits