The Blues Sleep Aid
Sleep Supplements by Proper
Sold as “Proper The Blues Sleep Aid - Magnesium Sleep Drink Mix with Melatonin GABA”
Supports 21 goals and 48 benefits, based on 10 supplements and 15,325 published studies.
- Price
- $20 – $35
- Servings
- 30
- Price/serv
- $0.75 – $1.10
- Cheaper than
- 40%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Scoop (6 g) · 30 servings per container
| Calories | 10 | - |
| Total Carbohydrate | 4 g | 1% |
| Dietary Fiber | 3 g | 11% |
| Vitamin A | 50 mcg | 6% |
| Vitamin C | 23 mg | 26% |
| Vitamin D | 2 mcg | 10% |
| Thiamin | 0.1 mg | 8% |
| Riboflavin | 0.2 mg | 15% |
| Niacin | 1.1 mg | 7% |
| Vitamin B6 | 0.1 mg | 6% |
| Vitamin B12 | 0.3 mcg | 13% |
| Magnesium (as magnesium oxide, magnesium citrate, magnesium bisglycinate) | 210 mg | 50% |
| Fiber Blend | 3 g | - |
| Chicory root inulin, chicory oligosaccharides, apple fiber powder | - | - |
| Sleep Support Blend | 600 mg | - |
| L-theanine, blueberry fruit, maqui berry, ginger root, chamomile flower, ashwagandha root, valerian root, Mucuna pruriens seed extract, Griffonia simplicifolia seed extract (95% 5-HTP), GABA (gamma-amino-butyric acid), dandelion root extract, white tea leaf extract, organic tart cherry | - | - |
| Digestive Enzyme Blend | 375 mg | - |
| Organic tapioca starch, amylase, amyloglucosidase, protease, acid protease, cellulase, lipase | - | - |
| Bacillus coagulans | 8 mg | - |
| Melatonin | 3 mg | - |
Other ingredients
- Natural flavors
- DL-malic acid
- citric acid
- monk fruit extract
- silica
- spirulina (color)
Evidence from published research
Goals
- Essential Health8 benefits from 9 supplements
- Cardiovascular5 benefits from 8 supplements
- Cognition5 benefits from 7 supplements
- Longevity4 benefits from 6 supplements
- Fitness4 benefits from 5 supplements
- Energy3 benefits from 10 supplements
- Immune Support3 benefits from 9 supplements
- Hair & Skin3 benefits from 8 supplements
- Stress & Mood3 benefits from 8 supplements
- Growth & Development3 benefits from 7 supplements
- Weight Management3 benefits from 7 supplements
- Sleep3 benefits from 4 supplements
- Organ Function2 benefits from 8 supplements
- Men's Hormones2 benefits from 6 supplements
- Women's Hormones2 benefits from 5 supplements
- Bone & Joint2 benefits from 4 supplements
- Gut Health2 benefits from 4 supplements
- Fertility1 benefit from 4 supplements
- Detox1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Magnesium, Vitamin B12, Vitamin D
- Cell healthStrong
From Niacin, Riboflavin, Vitamin A, Vitamin C
- Healthy agingStrong
From Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D
- WellbeingStrong
From Magnesium, Vitamin B12, Vitamin D
- Immune supportStrong
From Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Nutrient uptakeStrong
From Riboflavin, Vitamin C, Vitamin D
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6
- InflammationStrong
- Skin healthStrong
From Magnesium, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C
- Pregnancy supportStrong
From Riboflavin, Vitamin B12, Vitamin B6, Vitamin D
- Heart healthStrong
From Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Respiratory comfortStrong
- CholesterolStrong
From Niacin
- Skin appearanceStrong
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C, Vitamin D
- Sleep qualityStrong
From Magnesium, Melatonin, Vitamin B6, Vitamin D
- Growth supportStrong
From Riboflavin, Thiamine, Vitamin A
- Sleep onsetStrong
From Melatonin
- Nutrition sourceStrong
From Riboflavin, Vitamin B12, Vitamin B6
- Digestive supportStrong
- Nerve healthStrong
From Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
From Vitamin D
- MetabolismStrong
From Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Brain healthStrong
From Niacin, Riboflavin, Thiamine, Vitamin D
- RelaxationStrong
From Magnesium
- Blood circulationStrong
- Mood balanceStrong
From Magnesium, Melatonin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Stress & AnxietyStrong
From Melatonin
- Blood sugarStrong
From Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
- Energy & FatigueStrong
From Magnesium, Melatonin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Mental clarityStrong
From Niacin, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Thiamine, Vitamin B12
- Focus & concentrationStrong
From Melatonin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Skin repairStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
From Magnesium
- Joints & tendonsStrong
From Vitamin C
- Hormone balanceStrong
From Magnesium
- Oral healthStrong
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- Melatonin7 benefits