PHD Vegan Hair Skin and Nail Vitamins Infused
B7 (Biotin) by Posh Hair District
Sold as “Posh Hair District PHD Vegan Hair Skin and Nail Vitamins Infused with Biotin and Natural Extracts for Adults, 60 Ct Vegetable Capsules”
Supports 21 goals and 48 benefits, based on 14 supplements and 21,179 published studies.
- Price
- $15 – $20
- Servings
- 30
- Price/serv
- $0.45 – $0.65
- Cheaper than
- 76%
- of B7 (Biotin) products
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin A (as Beta-carotene) | 120 mcg | 13% |
| Vitamin C (as Ascorbic acid) | 120 mg | - |
| Calcium (as Calcium carbonate) | 7 mg | - |
| Iron (as Ferrous fumarate) | 120 mg | 133% |
| Vitamin E (as D-Alpha tocopherol acetate) | 14.5 mg | 81% |
| Vitamin B1 (as Thiamine mononitrate) | 12 mg | - |
| Vitamin B6 (as Pyridoxine HCL) | 409 mg | - |
| Folate | 20 mcg | 100% |
| Vitamin B12 (as (yanocobalamin) | 93 mg | - |
| Biotin | 8 mg | 471% |
| Magnesium (as Magnesium Oxide) | 1467 mcg | 367% |
| Zinc (as Zinc Oxide) | 12 mcg | 500% |
| Manganese (as Manganese amino acid chelate) | 500 mg | - |
| Potassium (as Potassium gluconate) | 29 mg | 64% |
| Proprietary Blend: | 174 mg | - |
| PABA | - | - |
| L-Tyrosine HCL | - | - |
| Horsetail extract Elqusenum arvense L.) (Whole herb) | - | - |
| Fo-Ti (Polygonum mutifonum/ rot | - | - |
| Bamboo extract (Phylostacys vidis) leci) | - | - |
| Nete rot (Urtica dioica L) | - | - |
| Peony (Paeonia lactfora) roo) | - | - |
| Spirlina (Arthrospira platensis/(whole plant) | - | - |
| Saw palmetto Serenoo repens) (fruit) | - | - |
| Plant sterols (Gyaine maxy(se) | - | - |
| Afalfa (Medicago sativa)(herb) | - | - |
| Barley grass (Hordeum vdlgare L)(aerial) | - | - |
| Vitamin 85 (as0-Calcdum pantothenate) | 600 mcg | - |
Evidence from published research
Goals
- Essential Health7 benefits from 13 supplements
- Fitness6 benefits from 7 supplements
- Cognition5 benefits from 9 supplements
- Hair & Skin4 benefits from 10 supplements
- Cardiovascular4 benefits from 9 supplements
- Longevity4 benefits from 9 supplements
- Immune Support3 benefits from 12 supplements
- Growth & Development3 benefits from 11 supplements
- Weight Management3 benefits from 9 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 10 supplements
- Fertility2 benefits from 8 supplements
- Stress & Mood2 benefits from 8 supplements
- Men's Hormones2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Bone & Joint2 benefits from 6 supplements
- Detox2 benefits from 6 supplements
- Gut Health2 benefits from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Energy & FatigueStrong
From Barley Grass, Biotin, Folic Acid, Iron, Magnesium, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Nutrition sourceStrong
From Barley Grass, Folic Acid, Potassium, Vitamin B12, Vitamin B6
- Pregnancy supportStrong
From Biotin, Folic Acid, Iron, Vitamin B12, Vitamin B6
- Cell healthStrong
From Folic Acid, Manganese, Potassium, Vitamin A, Vitamin C, Vitamin E, Zinc
- Heart healthStrong
From Folic Acid, Magnesium, Potassium, Thiamine, Vitamin B12, Vitamin B6, Vitamin E
- Blood pressureStrong
- Focus & concentrationStrong
From Iron, Thiamine, Vitamin B12, Vitamin B6
- EnduranceStrong
From Iron, Thiamine, Vitamin B12
- Blood circulationStrong
From Barley Grass, Folic Acid, Thiamine, Vitamin E
- DetoxificationStrong
From Barley Grass, Potassium
- Immune supportStrong
From Barley Grass, Folic Acid, Iron, Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Zinc
- AntioxidantStrong
From Barley Grass, Manganese, Vitamin A, Vitamin C, Vitamin E
- Eye healthStrong
From Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Nutrient uptakeStrong
From Barley Grass, Biotin, Folic Acid, Vitamin C, Vitamin E
- Mental clarityStrong
From Barley Grass, Folic Acid, Iron, Thiamine, Vitamin B12, Vitamin B6, Zinc
- ProductivityStrong
From Iron
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Potassium, Vitamin B12, Vitamin E
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Zinc
- Workout performanceStrong
- Healthy agingStrong
From Folic Acid, Thiamine, Vitamin A, Vitamin C, Vitamin E
- Digestive supportStrong
From Barley Grass, Magnesium, Manganese, Potassium, Thiamine
- Nerve healthStrong
From Biotin, Magnesium, Manganese, Potassium, Thiamine, Vitamin B12, Vitamin B6, Zinc
- MetabolismStrong
From Barley Grass, Biotin, Magnesium, Manganese, Potassium, Thiamine, Vitamin B12, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Manganese, Thiamine, Vitamin E
- InflammationStrong
From Barley Grass, Vitamin A, Vitamin E, Zinc
- Gut healthStrong
From Vitamin A
- Skin healthStrong
From Magnesium, Manganese, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin E, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Respiratory comfortStrong
From Vitamin A
- Blood sugarStrong
From Barley Grass, Biotin, Magnesium, Potassium, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Manganese, Vitamin A, Zinc
- Bone healthStrong
From Magnesium, Manganese, Potassium, Vitamin B12, Zinc
- Muscle crampsStrong
- MemoryStrong
From Thiamine, Vitamin B12
- Illness recoveryStrong
From Barley Grass, Folic Acid, Thiamine, Vitamin C
- Joints & tendonsStrong
- Hormone balanceStrong
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Barley Grass18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Potassium17 benefits
- Iron16 benefits
- Folic Acid16 benefits