Spruce
Dietary Fibers by EBOOST
Sold as “Spruce - Best Energizing Greens Formula, Great Tasting Green Powder For Natural Energy & Improved Well Being, 28 Servings”
Supports 21 goals and 49 benefits, based on 10 supplements and 25,489 published studies.
- Price
- $30 – $45
- Servings
- 2
- Price/serv
- $14.40 – $21.60
- Cheaper than
- 44%
- of Dietary Fibers products
Supplement Facts
Serving size: 1 Packet (8.35 g) · 2 Packets (16.7g) servings per container
| Calories | 25 | - |
| Total Carbohydrate | 5 g | - |
| Dietary Fiber | 1 g | 2% |
| Sugars | 2 g | - |
| Protein | 2 g | - |
| Vitamin A | 1875 IU | 38% |
| Vitamin C | 20 mg | 33% |
| Vitamin K | 67.5 mcg | 85% |
| Riboflavin | 80 mcg | 5% |
| Folic Acid | 7 mcg | 2% |
| Calcium | 37.5 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | 11 mg | 3% |
| Sodium | 15 mg | 1% |
| Potassium | 35 mg | 1% |
| Asparagus (Air-Dried) | 1695 mg | - |
| Broccoli (Freeze-Dried) | 990 mg | - |
| Cabbage (Air-Dried) | 896 mg | - |
| Spinach (Air-Dried) | 825 mg | - |
| Kale (Freeze-Dried) | 600 mg | - |
| Ginger Root Extract (5% gingerols) | 100 mg | - |
| Coffee Whole Fruit Powder | 100 mg | - |
| Coffeeberry® Brand Coffee Fruit | 61 mg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 9 supplements
- Fitness6 benefits from 4 supplements
- Cardiovascular4 benefits from 7 supplements
- Hair & Skin4 benefits from 7 supplements
- Longevity4 benefits from 7 supplements
- Bone & Joint4 benefits from 5 supplements
- Cognition4 benefits from 4 supplements
- Growth & Development3 benefits from 8 supplements
- Immune Support3 benefits from 8 supplements
- Gut Health3 benefits from 3 supplements
- Energy2 benefits from 7 supplements
- Fertility2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Men's Hormones2 benefits from 5 supplements
- Stress & Mood2 benefits from 5 supplements
- Organ Function2 benefits from 4 supplements
- Weight Management2 benefits from 4 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
From Folic Acid, Ginger, Iron, Magnesium, Riboflavin, Vitamin C
- Pregnancy supportStrong
From Calcium, Folic Acid, Iron, Riboflavin, Shatavari, Vitamin K
- Cell healthStrong
From Folic Acid, Riboflavin, Vitamin A, Vitamin C
- Growth supportStrong
From Iron, Riboflavin, Vitamin A
- Focus & concentrationStrong
From Iron, Riboflavin
- Blood circulationStrong
From Folic Acid, Ginger, Vitamin K
- Oral healthStrong
- Healthy agingStrong
From Calcium, Folic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin K
- Immune supportStrong
From Folic Acid, Ginger, Iron, Magnesium, Riboflavin, Vitamin A, Vitamin C, Vitamin K
- Eye healthStrong
From Riboflavin, Vitamin A
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Riboflavin, Vitamin K
- Nutrient uptakeStrong
From Folic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Shatavari, Vitamin K
- Mental clarityStrong
From Folic Acid, Iron
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- AntioxidantStrong
From Ginger, Riboflavin, Vitamin A, Vitamin C
- Exercise recoveryStrong
- Skin appearanceStrong
- Mood balanceStrong
From Folic Acid, Iron, Magnesium, Riboflavin, Vitamin C
- WellbeingStrong
From Folic Acid, Ginger, Magnesium, Shatavari
- Workout performanceStrong
From Iron
- Digestive supportStrong
- Nerve healthStrong
From Calcium, Magnesium, Riboflavin
- Vascular healthStrong
- Brain healthStrong
From Folic Acid, Riboflavin, Vitamin K
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Respiratory comfortStrong
From Vitamin A
- Stomach comfortStrong
From Ginger
- Skin healthStrong
From Ginger, Magnesium, Riboflavin, Vitamin A, Vitamin C, Vitamin K
- FertilityStrong
From Folic Acid, Vitamin A
- Blood sugarStrong
From Magnesium
- Hair & NailsStrong
- MetabolismStrong
From Ginger, Magnesium, Riboflavin, Vitamin K
- Illness recoveryStrong
From Folic Acid, Riboflavin, Vitamin C
- Skin repairStrong
- Muscle crampsStrong
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
Explore the science behind this product
- Riboflavin22 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Shatavari18 benefits
- Ginger18 benefits
- Vitamin A17 benefits
- Folic Acid16 benefits
- Iron16 benefits
- Vitamin K15 benefits
- Calcium12 benefits