Whey Protein Isolate 90
Whey by BIRCH & MEADOW
Sold as “BIRCH & MEADOW Whey Protein Isolate 90, 4 Lb”
Supports 19 goals and 45 benefits, based on 15 supplements and 32,372 published studies.
- Price
- $65 – $95
- Servings
- 51
- Price/serv
- $1.25 – $1.90
- Cheaper than
- 21%
- of Whey products
Supplement Facts
Serving size: 2Scoops (35g) · 51 servings per container servings per container
| Calories | 130 | - |
| Total Fat | 0.5 g | 0% |
| Cholesterol | 19 mg | 6% |
| Sodium | 62 mg | 3% |
| Total Carbohydrate | 0.5 g | 0% |
| Total Sugars | 0.5 mg | - |
| Protein | 30 g | - |
| Calcium | 139 mg | - |
| iron | 0.35 mg | 2% |
| Potassium | 148 mg | 3% |
| Alanine | 1548 mg | - |
| Arginite | 549 mg | - |
| Aspartic Acid | 3429 mg | - |
| Cysteine | 695 mg | - |
| Glutamic Acid | 5259 mg | - |
| Glycine | 473 mg | - |
| Histidine | 486 mg | - |
| Isoleucine | 2016 mg | - |
| Leucine | 3234 mg | - |
| Lysine | 2967 mg | - |
| Methionine | 648 mg | - |
| Phenylalanine | 882 mg | - |
| Proline | 1731 mg | - |
| Serine | 1314 mg | - |
| Threonine | 2127 mg | - |
| Tryptophan | 579 mg | - |
| Tyrosine | 852 mg | - |
| Valine | 1725 mg | - |
Evidence from published research
Goals
- Fitness9 benefits from 15 supplements
- Cognition6 benefits from 10 supplements
- Essential Health5 benefits from 11 supplements
- Energy4 benefits from 12 supplements
- Stress & Mood4 benefits from 11 supplements
- Bone & Joint4 benefits from 8 supplements
- Growth & Development3 benefits from 10 supplements
- Weight Gain3 benefits from 9 supplements
- Weight Management3 benefits from 9 supplements
- Longevity3 benefits from 8 supplements
- Hair & Skin3 benefits from 7 supplements
- Detox3 benefits from 4 supplements
- Immune Support2 benefits from 11 supplements
- Organ Function2 benefits from 5 supplements
- Sleep1 benefit from 5 supplements
- Men's Hormones1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Women's Hormones1 benefit from 2 supplements
- Cardiovascular1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Energy & FatigueStrong
From Alanine, Aspartate, Glycine, Iron, L-Histidine, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Tryptophan
- VitalityStrong
From Alanine, Iron, Isoleucine
- Pregnancy supportStrong
- Growth supportStrong
From Iron, L-Histidine, Lysine
- Focus & concentrationStrong
From Aspartate, Glycine, Iron, L-Serine, L-Tyrosine, Leucine, Phenylalanine, Tryptophan
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine
- Mental clarityStrong
From Aspartate, Glycine, Iron, L-Serine, L-Tyrosine, Phenylalanine, Tryptophan
- ProductivityStrong
From Iron, L-Tyrosine
- Tissue repairStrong
From Calcium, Isoleucine, Lysine
- Exercise recoveryStrong
From Alanine, Aspartate, Glycine, Iron, Isoleucine, L-Histidine, L-Proline, Leucine, Lysine, Tryptophan
- Mood balanceStrong
From Alanine, Aspartate, Glycine, Iron, L-Methionine, L-Serine, L-Tyrosine, Lysine, Phenylalanine, Tryptophan
- Workout performanceStrong
From Aspartate, Iron, L-Tyrosine, Leucine
- Brain healthStrong
From L-Methionine, L-Serine, Phenylalanine
- Heart healthStrong
From Calcium
- Liver supportStrong
From Alanine, L-Methionine
- Nutrition sourceStrong
From Alanine, Aspartate, Isoleucine, L-Histidine, L-Methionine
- Immune supportStrong
From Alanine, Aspartate, Iron, Isoleucine, L-Histidine, L-Methionine, L-Proline, L-Serine, Leucine, Lysine
- Nerve healthStrong
From Calcium, L-Histidine, L-Serine
- MetabolismStrong
From Alanine, Aspartate, Isoleucine, L-Histidine, L-Methionine, L-Serine, Leucine, Lysine, Phenylalanine
- Cell healthStrong
From Aspartate, L-Histidine, L-Methionine, L-Serine
- Muscle maintenanceStrong
From Alanine, Calcium, Isoleucine, L-Histidine, L-Serine, Lysine, Phenylalanine
- Protein sourceStrong
From Alanine, Isoleucine, L-Serine
- Blood sugarStrong
From Alanine, Isoleucine, Leucine
- Muscle growthStrong
From Alanine, Aspartate, Isoleucine, L-Methionine, L-Proline, Leucine, Lysine
- Skin appearanceStrong
From Iron, L-Methionine, L-Proline
- Body compositionStrong
From Isoleucine, Leucine
- Skin repairStrong
From Alanine, L-Histidine, L-Proline, Leucine, Lysine
- DetoxificationStrong
From Alanine, Aspartate, L-Methionine
- WellbeingStrong
From Glycine, Lysine, Phenylalanine, Tryptophan
- Stress & AnxietyStrong
From Glycine, Tryptophan
- Hair & NailsStrong
From Alanine, Iron, L-Methionine, Lysine
- Muscle crampsStrong
From Calcium
- Stress resilienceStrong
From Aspartate, Glycine, Iron, L-Proline, L-Serine, L-Tyrosine, Phenylalanine, Tryptophan
- Illness recoveryStrong
- Joints & tendonsStrong
From L-Histidine, L-Proline, Lysine
- AlertnessStrong
From L-Histidine, L-Tyrosine, Phenylalanine
- LearningStrong
From L-Serine, L-Tyrosine, Phenylalanine
- Sleep qualityStrong
From Aspartate, Calcium, L-Serine, Phenylalanine, Tryptophan
- Motivation & confidenceStrong
From L-Tyrosine, Phenylalanine
- Joint comfortStrong
From Calcium, Glycine, L-Histidine, L-Methionine, L-Proline
- AntioxidantStrong
From L-Histidine, L-Methionine
Explore the science behind this product
- Glycine20 benefits
- Lysine19 benefits
- L-Serine19 benefits
- Alanine18 benefits
- Aspartate18 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- L-Histidine17 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- Iron16 benefits
- L-Proline14 benefits
- Tryptophan13 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits