Magnesium Complex with Methylated B Complex for Women & Men
Supports 21 goals and 47 benefits, based on 14 supplements and 20,447 published studies.
- Price
- $15 – $25
- Servings
- 60
- Price/serv
- $0.25 – $0.40
- Cheaper than
- 57%
- of Magnesium products
Supplement Facts
Serving size: 2 Capsules · 60 servings per container
| Total Carbohydrate | < 1 g | 1% |
| Vitamin D3 | 50 mcg | 250% |
| Vitamin K2 | 100 mcg | 83% |
| Vitamin B12 | 1000 mcg | 41667% |
| Folate | 667 mcg | 167% |
| Vitamin B1 | 50 mg | 4167% |
| Vitamin B2 | 10 mg | 769% |
| Vitamin B3 | 30 mg | 188% |
| Vitamin B6 | 25 mg | 1470% |
| Biotin | 400 mcg | 1333% |
| Pantothenic Acid | 10 mg | 200% |
| Choline | 100 mg | 18% |
| nositol | 100 mg | 33% |
| Magnesium | 137 mg | 33% |
| Magnesium 13-in-1 Blend | 1000 mg | - |
| Magnesium Glycinate | 400 mg | - |
| Magnesium Malate | 100 mg | - |
| Magnesium Taurate | 100 mg | - |
| Magnesium Citrate | 100 mg | - |
| Magnesium Gluconate | 50 mg | - |
| Magnesium Carbonate | 40 mg | - |
| Magnesium Chloride | 40 mg | - |
| Magnesium Aspartate | 40 mg | - |
| Magnesium Ascorbate | 30 mg | - |
| Magnesium Lactate | 30 mg | - |
| Magnesium Succinate | 30 mg | - |
| Magnesium Phosphate | 20 mg | - |
| Magnesium Picolinate | 20 mg | - |
Other ingredients
- Vegetable Cellulose (from Capsule)
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Cardiovascular5 benefits from 11 supplements
- Cognition5 benefits from 10 supplements
- Weight Management4 benefits from 12 supplements
- Fitness4 benefits from 9 supplements
- Longevity4 benefits from 9 supplements
- Immune Support3 benefits from 11 supplements
- Hair & Skin3 benefits from 10 supplements
- Growth & Development3 benefits from 8 supplements
- Energy2 benefits from 14 supplements
- Stress & Mood2 benefits from 11 supplements
- Organ Function2 benefits from 9 supplements
- Women's Hormones2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Men's Hormones2 benefits from 7 supplements
- Bone & Joint2 benefits from 4 supplements
- Detox2 benefits from 4 supplements
- Gut Health1 benefit from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 2 supplements
Benefits
- Bone healthStrong
From Magnesium, Vitamin B12, Vitamin D3
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Healthy agingStrong
From Choline, Folic Acid, Magnesium Ascorbate, Niacin, Riboflavin, Thiamine, Vitamin D3
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Magnesium Bisglycinate, Vitamin B12, Vitamin D3
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D3
- Heart healthStrong
From Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3
- Nutrition sourceStrong
From Folic Acid, Magnesium Aspartate, Riboflavin, Vitamin B12, Vitamin B6
- InflammationStrong
From Vitamin D3
- AntioxidantStrong
- Respiratory comfortStrong
From Vitamin D3
- CholesterolStrong
From Niacin, Pantothenic Acid
- Nerve healthStrong
From Biotin, Choline, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D3
- Weight managementStrong
- MetabolismStrong
From Biotin, Choline, Magnesium, Magnesium Aspartate, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Magnesium Ascorbate
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D3
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Muscle maintenanceStrong
From Choline, Magnesium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- RelaxationStrong
- MemoryStrong
- FertilityStrong
- Blood sugarStrong
From Biotin, Magnesium, Niacin, Thiamine, Vitamin B6
- DetoxificationStrong
From Magnesium Aspartate, Niacin
- VitalityStrong
From Magnesium Ascorbate, Niacin, Pantothenic Acid, Thiamine, Vitamin B6
- Skin repairStrong
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
From Biotin, Magnesium Ascorbate
- Joints & tendonsStrong
From Magnesium Ascorbate
- Growth supportStrong
From Riboflavin, Thiamine
- Hormone balanceStrong
From Magnesium, Magnesium Aspartate
- Oral healthStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Glycine20 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Aspartate18 benefits
- Vitamin C18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits