Intra
Sold as “Swolverine Intra | Essential Amino Acids, Electrolytes, Coconut Water, Pink Himalayan Salt, Panax Ginseng, Pomegranate, Tart Cherry, Spirulina, Delicious (30 Servings) (Cherry Frost)”
Supports 21 goals and 40 benefits, based on 12 supplements and 20,147 published studies.
- Price
- $30 – $50
- Servings
- 30
- Price/serv
- $1.05 – $1.60
- Cheaper than
- 37%
- of Spirulina products
Supplement Facts
Serving size: 9.3 Gram(s) · 30 servings per container
| Calories | 5 | - |
| Calories from Saturated Fat | 0 | - |
| Total Carbohydrates | 2 g | 1% |
| Vitamin B6 | 2.1 mg | 121% |
| Vitamin B12 | 0.6 mcg | 25% |
| Calcium | 105 mg | 8% |
| Magnesium | 37 g | 9% |
| Sodium | 135 g | 6% |
| Potassium | 87 g | 2% |
| Essential Amino Acid Mix | 4300 mg | - |
| L-Leucine | 1500 mg | - |
| L-Isoleucine | 750 mg | - |
| L-Valine | 750 mg | - |
| L-Taurine | 300 mg | - |
| L-Lysine | 250 mg | - |
| L-Threonine | 250 mg | - |
| L-Phenylalanine | 250 mg | - |
| L-Histidine | 100 mg | - |
| L-Tryptophan | 100 mg | - |
| L-Methionine | 50 mg | - |
| Endurance + Hydration Mix | 2500 mg | - |
| Panax ginseng Extract | 800 mg | - |
| Cocooganic | 500 mg | - |
| Pomegranate, Powder | 500 mg | - |
| Pink Himalayan Salt | 400 mg | - |
| Tart Cherry | 200 mg | - |
| Spirulina, Powder | 100 mg | - |
Suggested use: Mix 1 serving (1 scoop) of Intra in 12-16 oz of cold water and consume before, during, or after training. Intra is great to sip on during weight training, high intensity functional training, cardio, long-distance endurance events, or outdoor activities.
Other ingredients
Evidence from published research
Goals
- Fitness6 benefits from 10 supplements
- Essential Health5 benefits from 8 supplements
- Stress & Mood5 benefits from 7 supplements
- Cognition4 benefits from 8 supplements
- Bone & Joint3 benefits from 8 supplements
- Energy3 benefits from 8 supplements
- Weight Management3 benefits from 8 supplements
- Longevity3 benefits from 7 supplements
- Detox3 benefits from 4 supplements
- Immune Support2 benefits from 8 supplements
- Cardiovascular2 benefits from 5 supplements
- Growth & Development2 benefits from 5 supplements
- Organ Function2 benefits from 5 supplements
- Sleep2 benefits from 5 supplements
- Women's Hormones2 benefits from 4 supplements
- Gut Health1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Hair & Skin1 benefit from 3 supplements
- Fertility1 benefit from 2 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, L-Histidine, L-Methionine, Leucine, Lysine, Tart Cherry
- Tissue repairStrong
From Calcium, Isoleucine, Lysine
- Heart healthStrong
From Calcium, Magnesium, Spirulina, Vitamin B6
- Pregnancy supportStrong
From Calcium, Vitamin B6
- WellbeingStrong
From Lysine, Magnesium, Phenylalanine, Tryptophan
- Brain healthStrong
From L-Methionine, Phenylalanine
- Digestive supportStrong
From L-Histidine, L-Methionine, Lysine, Magnesium, Spirulina
- Nerve healthStrong
From Calcium, L-Histidine, Magnesium, Vitamin B6
- MetabolismStrong
From Isoleucine, L-Histidine, L-Methionine, Leucine, Lysine, Magnesium, Phenylalanine, Vitamin B6
- Blood pressureStrong
From Magnesium, Tart Cherry
- Cell healthStrong
From L-Histidine, L-Methionine
- RelaxationStrong
From Magnesium, Tryptophan
- Muscle maintenanceStrong
From Calcium, Isoleucine, L-Histidine, Lysine, Magnesium, Phenylalanine
- Growth supportStrong
From L-Histidine, Lysine
- Mood balanceStrong
From L-Methionine, Lysine, Magnesium, Phenylalanine, Spirulina, Tryptophan, Vitamin B6
- Muscle growthStrong
From Isoleucine, L-Methionine, Leucine, Lysine
- Body compositionStrong
From Isoleucine, Leucine
- Skin repairStrong
From L-Histidine, Leucine, Lysine
- Blood sugarStrong
From Isoleucine, Leucine, Magnesium, Vitamin B6
- Stress & AnxietyStrong
From Tryptophan
- Energy & FatigueStrong
From L-Histidine, L-Methionine, Lysine, Magnesium, Phenylalanine, Spirulina, Tryptophan, Vitamin B6
- Exercise recoveryStrong
From Isoleucine, L-Histidine, Leucine, Lysine, Magnesium, Spirulina, Tryptophan
- Liver supportStrong
From L-Methionine
- DetoxificationStrong
From L-Methionine, Spirulina
- Immune supportStrong
From Isoleucine, L-Histidine, L-Methionine, Leucine, Lysine, Magnesium, Spirulina, Vitamin B6
- Muscle crampsStrong
- Stress resilienceStrong
From Phenylalanine, Tryptophan, Vitamin B6
- Illness recoveryStrong
From Leucine
- Mental clarityStrong
From Phenylalanine, Spirulina, Tryptophan, Vitamin B6
- Sleep qualityStrong
From Calcium, Magnesium, Phenylalanine, Tryptophan, Vitamin B6
- Motivation & confidenceStrong
From Phenylalanine
- AlertnessStrong
From L-Histidine, Phenylalanine
- Joint comfortStrong
From Calcium, L-Histidine, L-Methionine, Tart Cherry
- Hormone balanceStrong
From L-Methionine, Magnesium
- Focus & concentrationStrong
From Leucine, Phenylalanine, Tart Cherry, Tryptophan, Vitamin B6
- AntioxidantStrong
From L-Histidine, L-Methionine, Spirulina, Tart Cherry
Explore the science behind this product
- Spirulina20 benefits
- Magnesium19 benefits
- Lysine19 benefits
- Tart Cherry19 benefits
- Vitamin B618 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- L-Histidine17 benefits
- Tryptophan13 benefits
- Calcium12 benefits