Purely-B Vitamin B
B-Complex by NORTH AMERICAN HERB & SPICE
Sold as “North American Herb & Spice Purely-B Vitamin B, 400 GRAMS”
Supports 19 goals and 46 benefits, based on 12 supplements and 25,332 published studies.
- Price
- $80 – $120
- Servings
- 28
- Price/serv
- $2.85 – $4.25
- Price rank
- Top 5%
- by price in B-Complex
Supplement Facts
Serving size: 14 Gram(s) · 28 servings per container
| Calories | 46 | - |
| Calories from Fat | 18 | - |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0 g | - |
| Trans Fat | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 136 mg | 5% |
| Total Carbohydrates | 5 g | 2% |
| Dietary Fiber | 2 g | 8% |
| Sugar | 1 g | - |
| Protein | 2 g | 4% |
| Vitamin A | - | 0% |
| Vitamin C | - | 21% |
| Iron | - | 6% |
| Calcium | - | 0% |
| Thiamine | 1 mg | 70% |
| Riboflavin | 0.3 mg | 20% |
| Niacin | 6 mg | 30% |
| Pantothenic Acid | 1 mg | 12% |
| Vitamin B6 | 0.3 mg | 15% |
| Biotin | 8 mcg | 2% |
| Folic Acid | 124 mcg | 30% |
| Vitamin B12 | 0.03 mcg | 2% |
| Choline | 41 mg | 8% |
Suggested use: Take 1 to 2 tablespoons daily in juice, milk, or smoothies. Mix 1 or 2 T. in hot or cold cereal, soup, and entrees. Add to most any recipe to increase nutritional value. Great in yogurt and even desserts.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 11 supplements
- Cognition6 benefits from 7 supplements
- Fitness6 benefits from 6 supplements
- Cardiovascular4 benefits from 9 supplements
- Longevity4 benefits from 9 supplements
- Hair & Skin4 benefits from 8 supplements
- Bone & Joint4 benefits from 4 supplements
- Immune Support3 benefits from 8 supplements
- Growth & Development3 benefits from 7 supplements
- Energy2 benefits from 11 supplements
- Fertility2 benefits from 8 supplements
- Organ Function2 benefits from 8 supplements
- Weight Management2 benefits from 7 supplements
- Men's Hormones1 benefit from 7 supplements
- Stress & Mood1 benefit from 7 supplements
- Women's Hormones1 benefit from 7 supplements
- Detox1 benefit from 3 supplements
- Weight Gain1 benefit from 3 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Iron, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C
- VitalityStrong
From Iron, Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Iron, Riboflavin, Vitamin B6
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C
- Growth supportStrong
From Iron, Riboflavin, Thiamine, Vitamin A
- Focus & concentrationStrong
From Choline, Iron, Riboflavin, Thiamine, Vitamin B6
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C
- Immune supportStrong
From Folic Acid, Iron, Niacin, Riboflavin, Vitamin A, Vitamin B6, Vitamin C
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6
- Heart healthStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Mental clarityStrong
From Choline, Folic Acid, Iron, Niacin, Thiamine, Vitamin B6
- ProductivityStrong
From Iron
- Tissue repairStrong
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C
- Exercise recoveryStrong
From Iron, Pantothenic Acid, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Mood balanceStrong
From Choline, Folic Acid, Iron, Riboflavin, Thiamine, Vitamin B6, Vitamin C
- Workout performanceStrong
From Iron
- MetabolismStrong
From Biotin, Choline, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Nerve healthStrong
From Biotin, Calcium, Choline, Niacin, Riboflavin, Thiamine, Vitamin B6
- Gut healthStrong
From Vitamin A
- InflammationStrong
From Vitamin A
- Muscle maintenanceStrong
- WellbeingStrong
From Biotin, Folic Acid
- Respiratory comfortStrong
From Vitamin A
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B6, Vitamin C
- FertilityStrong
From Folic Acid, Vitamin A
- Hair & NailsStrong
From Biotin, Iron, Pantothenic Acid, Vitamin C
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C
- Muscle crampsStrong
From Calcium
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Vitamin A17 benefits
- Iron16 benefits
- Folic Acid16 benefits
- Calcium12 benefits