Complete B Complex with Vitamin C & Zinc
B-Complex by FREEDA
Sold as “FREEDA Complete B Complex with Vitamin C & Zinc – SCD Legal Vitamin B Complex (B1, B2, B3, B6, B12) – 250 Vegetarian Capsules, Suitable for All Including SCD Diet Followers, Daily Health Support”
Supports 19 goals and 40 benefits, based on 11 supplements and 22,787 published studies.
- Price
- $40 – $60
- Cheaper than
- 15%
- of B-Complex products
Supplement Facts
Serving size: 1 Vegetarian Capsule(s)
| Vitamin C | 300 mg | 333% |
| Vitamin B1 | 25 mg | 2083% |
| Vitamin B2 | 25 mg | 1923% |
| Vitamin B3 | 100 mg | 625% |
| Vitamin B6 | 25 mg | 1471% |
| Folate | 667 mcg DFE | 167% |
| Folic Acid | 400 mcg | - |
| Vitamin B12 | 25 mcg | 1042% |
| Biotin | 25 mcg | 83% |
| Vitamin B5 | 25 mg | 500% |
| Calcium | 30 mg | 2% |
| Zinc | 15 mg | 136% |
| Choline | 5 mg | 1% |
Suggested use: Adults, take one (1) capsule daily preferably with food and liquid.
Other ingredients
Evidence from published research
Goals
- Essential Health7 benefits from 11 supplements
- Cognition5 benefits from 7 supplements
- Cardiovascular4 benefits from 9 supplements
- Longevity4 benefits from 9 supplements
- Bone & Joint4 benefits from 5 supplements
- Weight Management3 benefits from 8 supplements
- Hair & Skin3 benefits from 7 supplements
- Growth & Development3 benefits from 6 supplements
- Energy2 benefits from 10 supplements
- Organ Function2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Immune Support2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Men's Hormones2 benefits from 6 supplements
- Fitness2 benefits from 3 supplements
- Stress & Mood1 benefit from 7 supplements
- Weight Gain1 benefit from 3 supplements
- Detox1 benefit from 2 supplements
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Pregnancy supportStrong
From Biotin, Calcium, Choline, Folic Acid, Riboflavin, Vitamin B6
- Healthy agingStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin B6, Vitamin C, Zinc
- Heart healthStrong
From Calcium, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Tissue repairStrong
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Growth supportStrong
From Riboflavin, Thiamine, Zinc
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C, Zinc
- MetabolismStrong
From Biotin, Choline, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B6, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6, Zinc
- Nerve healthStrong
From Biotin, Calcium, Choline, Niacin, Riboflavin, Thiamine, Vitamin B6, Zinc
- Mood balanceStrong
From Choline, Folic Acid, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Zinc
- InflammationStrong
From Zinc
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin B6, Vitamin C, Zinc
- Muscle maintenanceStrong
- WellbeingStrong
From Biotin, Folic Acid
- Skin repairStrong
From Pantothenic Acid, Vitamin C, Zinc
- FertilityStrong
From Folic Acid, Zinc
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6, Vitamin C, Zinc
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B6, Zinc
- Muscle crampsStrong
From Calcium
- Focus & concentrationStrong
From Choline, Riboflavin, Thiamine, Vitamin B6
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Choline18 benefits
- Folic Acid16 benefits
- Calcium12 benefits