For Teens
Multivitamins by FIRST DAY
Sold as “FIRST DAY Vitamins for Teens - Teen Multi Vitamins for Girls & Boys 12-17, Organic Fruit & Veggie Blend - 12 Key Nutrients: Vitamins A, B1, B2, B6, B9, B12, C, D3, E, K2-60 Day Supply”
Supports 21 goals and 45 benefits, based on 10 supplements and 16,569 published studies.
- Price
- $60 – $95
- Servings
- 30
- Price/serv
- $2.10 – $3.10
- Price rank
- Top 10%
- by price in Multivitamins
Supplement Facts
Serving size: 2 Gummies · 30 servings per container
| Calories | 15 | - |
| Total Carbohydrates | 4 g | - |
| Dietary Fiber | 2 g | - |
| Total Sugars | 2 g | - |
| Includes 2 g Added Sugars | - | - |
| Vitamin A (as beta-carotene) | 230 mcg | 26% |
| Vitamin C (as ascorbic acid) | 65 mg | 72% |
| Vitamin D3 (as cholecalciferol from lichens) | 12 mcg | 60% |
| Vitamin E (as d-alpha-tocopherol from sunflower oil) | 7 mg | 47% |
| Vitamin B1 (as thiamine mononitrate) | 0.38 mg | 32% |
| Vitamin B2 (as riboflavin) | 0.45 mg | 35% |
| Vitamin B6 (as pyridoxine hydrochloride) | 0.8 mg | 47% |
| Folate (as L-methyltetrahydrofolate). calcium salt) | 344 mcg | 86% |
| Vitamin B12 (as methylcobalamin) | 2.1 mcg | 88% |
| Magnesium (as magnesium citrate) | 30 mg | 7% |
| Zinc (as zinc citrate) | 2 mg | 18% |
| Vitamin K2 (as menaquinone-7) | 32 mcg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 10 supplements
- Cardiovascular4 benefits from 8 supplements
- Cognition4 benefits from 7 supplements
- Longevity4 benefits from 7 supplements
- Weight Management4 benefits from 7 supplements
- Fitness4 benefits from 6 supplements
- Immune Support3 benefits from 10 supplements
- Hair & Skin3 benefits from 9 supplements
- Growth & Development3 benefits from 8 supplements
- Energy2 benefits from 9 supplements
- Organ Function2 benefits from 9 supplements
- Stress & Mood2 benefits from 8 supplements
- Fertility2 benefits from 6 supplements
- Men's Hormones2 benefits from 6 supplements
- Women's Hormones2 benefits from 6 supplements
- Bone & Joint2 benefits from 5 supplements
- Gut Health2 benefits from 3 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 3 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Magnesium, Vitamin B12, Vitamin D3, Zinc
- Cell healthStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Healthy agingStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Magnesium, Vitamin B12, Vitamin D3, Vitamin E
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Riboflavin, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin A, Vitamin E, Zinc
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Skin healthStrong
From Magnesium, Pyridoxine Hydrochloride, Riboflavin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Zinc
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- Skin appearanceStrong
- Growth supportStrong
From Riboflavin, Thiamine, Vitamin A, Zinc
- Illness recoveryStrong
From Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Blood circulationStrong
- Digestive supportStrong
- Nerve healthStrong
From Magnesium, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D3, Zinc
- Weight managementStrong
From Vitamin D3
- MetabolismStrong
From Magnesium, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- Vascular healthStrong
From Vitamin C
- Muscle maintenanceStrong
From Magnesium, Thiamine, Vitamin D3
- Blood pressureStrong
From Magnesium
- Gut healthStrong
From Vitamin A
- Brain healthStrong
From Riboflavin, Thiamine, Vitamin D3, Vitamin E
- RelaxationStrong
From Magnesium
- Skin repairStrong
- Mood balanceStrong
From Magnesium, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Blood sugarStrong
- Exercise recoveryStrong
- Mental clarityStrong
- VitalityStrong
From Pyridoxine Hydrochloride, Thiamine, Vitamin A, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Muscle crampsStrong
From Magnesium
- Joints & tendonsStrong
From Vitamin C
- Hormone balanceStrong
- Oral healthStrong
From Vitamin C, Vitamin D3
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Riboflavin22 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits