Hair Skin and Nails Vitamins
B7 (Biotin) by Built by Nature
Sold as “Built by Nature Hair Skin and Nails Vitamins, 120 Softgels”
Supports 20 goals and 45 benefits, based on 14 supplements and 19,493 published studies.
- Price
- $10
- Servings
- 40
- Price/serv
- $0.20 – $0.30
- Cheaper than
- 89%
- of B7 (Biotin) products
Supplement Facts
Serving size: 3 Softgels · 40 servings per container
| Vitamin A (as Retinyl Palmitate) | 1500 mcg | 167% |
| Vitamin C (as Ascorbic Acid) | 90 mg | 100% |
| Vitamin D3 (as Cholecalciferol) | 50 mcg | 250% |
| Vitamin E (as DL-Alpha-Tocopherol Acetate) | 13.5 mg | 90% |
| Thiamin (as Thiamin Mononitrate) | 5 mg | 417% |
| Riboflavin | 5 mg | 385% |
| Niacin (as Nicotinamide) | 25 mg | 156% |
| Vitamin B6 (as Pyridoxine Hydrochloride) | 5 mg | 294% |
| Folate | 400 mcg | 100% |
| Folic Acid (240 mcg) | - | - |
| Vitamin B12 (as Cyanocobalamin) | 8 mcg | 338% |
| Biotin | 5000 mcg | 16667% |
| Pantothenic Acid (as Calcium Panthothenate) | 15 mg | 300% |
| Zinc (from Zinc Gluconate) | 10 mg | - |
| Para Aminobenzoic Acid (PABA) | 10 mg | - |
| Horsetail Extract (Equisetum arvense)(whole herb) | 3 mg | - |
| Hydrolyzed Collagen (Bovine) | 60 mg | - |
| Hyaluronic Acid (from Sodium Hyaluronate) | 1000 mcg | - |
Evidence from published research
Goals
- Essential Health8 benefits from 14 supplements
- Hair & Skin5 benefits from 12 supplements
- Longevity4 benefits from 11 supplements
- Cardiovascular4 benefits from 10 supplements
- Cognition4 benefits from 9 supplements
- Bone & Joint4 benefits from 6 supplements
- Immune Support3 benefits from 11 supplements
- Weight Management3 benefits from 9 supplements
- Growth & Development3 benefits from 8 supplements
- Fitness3 benefits from 7 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 11 supplements
- Fertility2 benefits from 8 supplements
- Men's Hormones2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Stress & Mood1 benefit from 8 supplements
- Detox1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Gut Health1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Vitamin B12, Vitamin D3, Zinc
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E, Zinc
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E
- Healthy agingStrong
From Folic Acid, Hyaluronic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D3, Vitamin E
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D3, Vitamin E
- Immune supportStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Vitamin A, Vitamin B12, Vitamin C, Vitamin D3, Vitamin E, Zinc
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D3, Vitamin E
- Eye healthStrong
From Hyaluronic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin A, Vitamin E, Zinc
- Heart healthStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D3, Vitamin E
- Joint comfortStrong
From Hyaluronic Acid, Niacin, Vitamin C
- InflammationStrong
From Vitamin A, Vitamin D3, Vitamin E, Zinc
- Joint mobilityStrong
From Hyaluronic Acid
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
From Biotin, Hyaluronic Acid, Vitamin A, Vitamin C, Vitamin E
- Growth supportStrong
From Riboflavin, Thiamine, Vitamin A, Zinc
- Skin hydrationStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Joints & tendonsStrong
From Hyaluronic Acid, Vitamin C
- Skin repairStrong
From Hyaluronic Acid, Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Zinc
- Weight managementStrong
From Biotin, Vitamin D3
- MetabolismStrong
From Biotin, Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Zinc
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D3, Vitamin E
- Nerve healthStrong
From Biotin, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D3, Zinc
- HydrationStrong
From Hyaluronic Acid
- Muscle maintenanceStrong
From Thiamine, Vitamin D3
- Exercise recoveryStrong
From Hyaluronic Acid, Pantothenic Acid, Vitamin C, Vitamin E
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Folic Acid, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Skin soothingStrong
From Hyaluronic Acid
- FertilityStrong
From Folic Acid, Vitamin A, Zinc
- Energy & FatigueStrong
From Biotin, Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin C, Vitamin D3, Zinc
- Mental clarityStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamine, Vitamin A, Vitamin C
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Oral healthStrong
From Hyaluronic Acid, Vitamin C, Vitamin D3
- Hormone balanceStrong
From Zinc
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Hyaluronic Acid13 benefits