Methylated B Complex Vitamins for Women and Men
B-Complex by UpNourish
Sold as “UpNourish Methylated B Complex Vitamins for Women and Men, 240 Veggies Capsules - Active Pure B Complex with Organic Fruits, Vegetables, B1 Thiamine, B2 Riboflavin, B3 Niacin, Folate, Methylcobalamin”
Supports 18 goals and 34 benefits, based on 26 supplements and 7,466 published studies.
- Price
- $20 – $25
- Servings
- 120
- Price/serv
- $0.15 – $0.20
- Cheaper than
- 61%
- of B-Complex products
Supplement Facts
Serving size: 2 capsules · 120 servings per container
Suggested use: As a dietary supplement, take 2 capsules daily.
Other ingredients
Evidence from published research
Goals
- Essential Health6 benefits from 20 supplements
- Cardiovascular4 benefits from 20 supplements
- Longevity4 benefits from 20 supplements
- Cognition4 benefits from 13 supplements
- Weight Management3 benefits from 19 supplements
- Gut Health3 benefits from 11 supplements
- Organ Function3 benefits from 10 supplements
- Immune Support2 benefits from 19 supplements
- Growth & Development2 benefits from 9 supplements
- Fertility2 benefits from 6 supplements
- Detox1 benefit from 14 supplements
- Energy1 benefit from 14 supplements
- Stress & Mood1 benefit from 10 supplements
- Hair & Skin1 benefit from 9 supplements
- Weight Gain1 benefit from 8 supplements
- Women's Hormones1 benefit from 6 supplements
- Bone & Joint1 benefit from 5 supplements
- Fitness1 benefit from 3 supplements
Benefits
- Blood circulationStrong
From Acai Berry, Alfalfa, Barley Grass, Bilberry, Black Currant, Cinnamon, Cranberry, Folic Acid, Garlic, Ginger, Niacin, Pomegranate, Tart Cherry, Thiamine, White Mulberry
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Shatavari, Vitamin B12, Vitamin B6
- Heart healthStrong
From Acai Berry, Bilberry, Black Currant, Chlorella, Cinnamon, Cranberry, Folic Acid, Garlic, Niacin, Pomegranate, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, White Mulberry
- Nutrient uptakeStrong
From Barley Grass, Biotin, Black Currant, Folic Acid, Pantothenic Acid, Riboflavin
- Nutrition sourceStrong
From Alfalfa, Barley Grass, Chlorella, Folic Acid, Riboflavin, Shatavari, Vitamin B12, Vitamin B6
- CholesterolStrong
From Bilberry, Cinnamon, Garlic, Niacin, Pantothenic Acid, White Mulberry
- Cell healthStrong
From Acai Berry, Chlorella, Cranberry, Folic Acid, Niacin, Pantothenic Acid, Riboflavin
- Healthy agingStrong
From Acai Berry, Black Currant, Cranberry, Folic Acid, Matcha, Niacin, Riboflavin, Tart Cherry, Thiamine, White Mulberry
- Brain healthStrong
From Cinnamon, Folic Acid, Niacin, Riboflavin, Thiamine
- WellbeingStrong
From Alfalfa, Biotin, Chlorella, Cranberry, Elderberry, Folic Acid, Ginger, Maitake Mushroom, Pomegranate, Shatavari, Vitamin B12
- Eye healthStrong
From Bilberry, Black Currant, Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Mood balanceStrong
From Chlorella, Cinnamon, Folic Acid, Matcha, Pomegranate, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, White Mulberry
- Stomach comfortStrong
From Ginger
- Skin healthStrong
From Bilberry, Garlic, Ginger, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, White Mulberry
- FertilityStrong
From Folic Acid
- Urinary comfortStrong
- Illness recoveryStrong
From Barley Grass, Elderberry, Folic Acid, Matcha, Riboflavin, Thiamine
- Mental clarityStrong
From Barley Grass, Folic Acid, Garlic, Niacin, Pomegranate, Thiamine, Vitamin B12, Vitamin B6, White Mulberry
- Energy & FatigueStrong
From Alfalfa, Barley Grass, Biotin, Cranberry, Folic Acid, Ginger, Matcha, Niacin, Pomegranate, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, White Mulberry
- EnduranceStrong
From Matcha, Thiamine, Vitamin B12
- Digestive supportStrong
From Alfalfa, Barley Grass, Cinnamon, Cranberry, Garlic, Ginger, Niacin, Pantothenic Acid, Pomegranate, Thiamine, White Mulberry
- MemoryStrong
From Thiamine, Vitamin B12
- Gut healthStrong
- Appetite regulationStrong
- Blood sugarStrong
From Barley Grass, Bilberry, Biotin, Cinnamon, Garlic, Niacin, Thiamine, Vitamin B6, White Mulberry
- Joint comfortStrong
From Cinnamon, Ginger, Niacin, Pomegranate, Tart Cherry
- Growth supportStrong
From Riboflavin, Thiamine
- AntioxidantStrong
From Acai Berry, Barley Grass, Bilberry, Black Currant, Chlorella, Cranberry, Elderberry, Garlic, Ginger, Matcha, Pomegranate, Riboflavin, Tart Cherry, White Mulberry
- InflammationStrong
From Alfalfa, Barley Grass, Bilberry, Black Currant, Chlorella, Cinnamon, Cranberry, Elderberry, Garlic, Matcha, Pomegranate, Tart Cherry, White Mulberry
- Blood pressureStrong
From Garlic, Tart Cherry
- Focus & concentrationStrong
From Matcha, Riboflavin, Tart Cherry, Thiamine, Vitamin B12, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- White Mulberry24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Acai Berry20 benefits
- Chaga Mushroom20 benefits
- Cinnamon20 benefits
- Maitake Mushroom20 benefits
- Garlic20 benefits
- Black Currant19 benefits
- Tart Cherry19 benefits
- Chlorella19 benefits
- Vitamin B618 benefits
- Barley Grass18 benefits
- Alfalfa18 benefits
- Pomegranate18 benefits
- Shatavari18 benefits
- Ginger18 benefits
- Vitamin B1217 benefits
- Cranberry17 benefits
- Bilberry17 benefits
- Matcha17 benefits
- Folic Acid16 benefits
- Elderberry15 benefits