Intra Workout Powder Drink Mix
Protein by GHOST
Sold as “GHOST Intra Workout Powder Drink Mix, Orange Squeeze - BCAAs & EAAs”
Supports 21 goals and 40 benefits, based on 10 supplements and 19,844 published studies.
- Price
- $30 – $50
- Servings
- 20
- Price/serv
- $1.60 – $2.40
- Cheaper than
- 50%
- of Protein products
Supplement Facts
Serving size: 21.5 Gram(s) · 20 servings per container
| Calories | 5 | - |
| Total Carbohydrates | 1 g | 1% |
| Total Sugars | 0 g | - |
| Calcium | 60 mg | 5% |
| Magnesium | 35 mg | 8% |
| Chloride | 360 mg | 16% |
| Sodium | 230 mg | 10% |
| Potassium | 95 mg | 2% |
| GHOST EAA | - | - |
| GHOST EAA | 6000 mg | - |
| L-Leucine | 3000 mg | - |
| L-Isoleucine | 1500 mg | - |
| L-Valine | 1500 mg | - |
| L-Lysine | 1500 mg | - |
| L-Threonine | 1000 mg | - |
| L-Phenylalanine | 1000 mg | - |
| L-Methionine | 250 mg | - |
| L-Histidine | 150 mg | - |
| L-Tryptophan | 100 mg | - |
| Ghost Focus x Hydration | - | - |
| Taurine | 1000 mg | - |
| Himalayan Pink Sea Salt | 637 mg | - |
| KSM66 Ashwagandha extract | 600 mg | - |
| Aquamin | 500 mg | - |
| Potassium Citrate | 262 mg | - |
| Cognizin | 250 mg | - |
| GHOST Absorption | - | - |
| AstraGin | 50 mg | - |
Suggested use: Mix each scoop (1 serving) of GHOST Intra with 14-16 oz of water or beverage of choice. Vary amount of liquid to taste. Consume during or after exercise on training days or throughout the day as desired.
Other ingredients
Evidence from published research
Goals
- Fitness6 benefits from 10 supplements
- Essential Health5 benefits from 8 supplements
- Stress & Mood5 benefits from 6 supplements
- Cognition4 benefits from 5 supplements
- Weight Management3 benefits from 8 supplements
- Bone & Joint3 benefits from 7 supplements
- Energy3 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Detox3 benefits from 3 supplements
- Immune Support2 benefits from 7 supplements
- Growth & Development2 benefits from 5 supplements
- Organ Function2 benefits from 5 supplements
- Sleep2 benefits from 4 supplements
- Cardiovascular2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Gut Health1 benefit from 4 supplements
- Weight Gain1 benefit from 4 supplements
- Hair & Skin1 benefit from 3 supplements
- Men's Hormones1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Fertility1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Oral healthStrong
From Calcium
- Healthy agingStrong
From Calcium, L-Histidine, L-Methionine, Leucine, Lysine
- Tissue repairStrong
From Calcium, Isoleucine, Lysine
- Heart healthStrong
- Pregnancy supportStrong
From Calcium
- WellbeingStrong
From Lysine, Magnesium, Phenylalanine, Tryptophan
- Brain healthStrong
From L-Methionine, Phenylalanine
- Digestive supportStrong
From L-Histidine, L-Methionine, Lysine, Magnesium
- Nerve healthStrong
From Calcium, L-Histidine, Magnesium, Taurine
- Blood pressureStrong
- Cell healthStrong
From L-Histidine, L-Methionine, Taurine
- RelaxationStrong
From Magnesium, Tryptophan
- Muscle maintenanceStrong
From Calcium, Isoleucine, L-Histidine, Lysine, Magnesium, Phenylalanine
- Growth supportStrong
From L-Histidine, Lysine
- Mood balanceStrong
From L-Methionine, Lysine, Magnesium, Phenylalanine, Taurine, Tryptophan
- MetabolismStrong
From Isoleucine, L-Histidine, L-Methionine, Leucine, Lysine, Magnesium, Phenylalanine
- Muscle growthStrong
From Isoleucine, L-Methionine, Leucine, Lysine
- Body compositionStrong
From Isoleucine, Leucine
- Skin repairStrong
From L-Histidine, Leucine, Lysine
- Blood sugarStrong
From Isoleucine, Leucine, Magnesium, Taurine
- Stress & AnxietyStrong
From Tryptophan
- Energy & FatigueStrong
From L-Histidine, L-Methionine, Lysine, Magnesium, Phenylalanine, Taurine, Tryptophan
- Exercise recoveryStrong
From Isoleucine, L-Histidine, Leucine, Lysine, Magnesium, Taurine, Tryptophan
- Liver supportStrong
From L-Methionine, Taurine
- DetoxificationStrong
From L-Methionine
- Immune supportStrong
From Isoleucine, L-Histidine, L-Methionine, Leucine, Lysine, Magnesium, Taurine
- Muscle crampsStrong
- Stress resilienceStrong
From Phenylalanine, Tryptophan
- Illness recoveryStrong
From Leucine
- Mental clarityStrong
From Phenylalanine, Tryptophan
- Sleep qualityStrong
From Calcium, Magnesium, Phenylalanine, Tryptophan
- Motivation & confidenceStrong
From Phenylalanine
- AlertnessStrong
From L-Histidine, Phenylalanine
- Joint comfortStrong
From Calcium, L-Histidine, L-Methionine
- Hormone balanceStrong
From L-Methionine, Magnesium
- Focus & concentrationStrong
From Leucine, Phenylalanine, Tryptophan
- AntioxidantStrong
From L-Histidine, L-Methionine, Taurine
Explore the science behind this product
- Magnesium19 benefits
- Lysine19 benefits
- Taurine19 benefits
- Leucine18 benefits
- L-Methionine18 benefits
- Isoleucine17 benefits
- Phenylalanine17 benefits
- L-Histidine17 benefits
- Tryptophan13 benefits
- Calcium12 benefits