The Essential Routine for Essential Workers :: REFUEL
Blended Vitamin & Mineral Supplements by E4E
Sold as “The Essential Routine for Essential Workers :: REFUEL, Recharge, Recover, Repeat. The Cofactored Nutritional System”
Supports 20 goals and 41 benefits, based on 15 supplements and 18,618 published studies.
- Servings
- 30
Supplement Facts
Serving size: 4 Capsules · 30 servings per container
| Vitamin A | 400 mcg | 44% |
| Vitamin C | 125 mg | 138% |
| Vitamin D | 20 mcg | 100% |
| Vitamin E | 14 mg | 93% |
| Vitamin K | 90 mcg | 75% |
| Thiamin | 0.9 mg | 78% |
| Riboflavin | 1 mg | 19% |
| Niacin | 15 mg | 70% |
| Vitamin B6 | 1.2 mg | 140% |
| Folate | 560 mcg | 150% |
| Vitamin B12 | 3.6 mcg | 100% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 25% |
| Creatine Hydrochforide | 1.5 g | - |
| Beta-Alaniine | 250 mg | - |
| Acetyl L-Tyrosine | 245 mg | - |
| Theacrine | 95 mg | - |
| L-Theanite | 75 mg | - |
| Methyllberine | 75 mg | - |
| Concentrated Seawater Powder | 40 mg | - |
| Caffeine | 13 mg | - |
| Capsule | - | - |
Suggested use: Take 4 Capsules a Day
Evidence from published research
Goals
- Essential Health7 benefits from 13 supplements
- Cognition6 benefits from 10 supplements
- Cardiovascular4 benefits from 11 supplements
- Longevity4 benefits from 10 supplements
- Energy3 benefits from 12 supplements
- Hair & Skin3 benefits from 11 supplements
- Immune Support3 benefits from 11 supplements
- Growth & Development3 benefits from 8 supplements
- Bone & Joint3 benefits from 5 supplements
- Fitness3 benefits from 4 supplements
- Weight Management2 benefits from 10 supplements
- Organ Function2 benefits from 9 supplements
- Fertility2 benefits from 8 supplements
- Stress & Mood1 benefit from 8 supplements
- Women's Hormones1 benefit from 7 supplements
- Men's Hormones1 benefit from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Detox1 benefit from 4 supplements
- Daily Comfort1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Vitamin B12, Vitamin D, Vitamin K
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine, Vitamin E, Vitamin K
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Biotin, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin D, Vitamin K
- Immune supportStrong
From Folic Acid, Niacin, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C, Vitamin E
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C, Vitamin D, Vitamin E
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin A, Vitamin B6, Vitamin E
- Heart healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E, Vitamin K
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin K
- InflammationStrong
- Skin healthStrong
From Niacin, Pantothenic Acid, Riboflavin, Vitamin A, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E, Vitamin K
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D
- Growth supportStrong
From Riboflavin, Thiamine, Vitamin A
- Focus & concentrationStrong
From Caffeine, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Weight managementStrong
- MetabolismStrong
From Biotin, Caffeine, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin K
- Vascular healthStrong
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D, Vitamin E, Vitamin K
- Nerve healthStrong
From Biotin, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Muscle maintenanceStrong
- ProductivityStrong
From Caffeine
- Gut healthStrong
From Vitamin A
- Mood balanceStrong
From Caffeine, Folic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Energy & FatigueStrong
From Biotin, Caffeine, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Mental clarityStrong
From Caffeine, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Pain reliefStrong
From Caffeine
- FertilityStrong
From Folic Acid, Vitamin A
- Workout performanceStrong
From Caffeine
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6, Vitamin C
- Skin repairStrong
From Pantothenic Acid, Vitamin A, Vitamin C, Vitamin E, Vitamin K
- EnduranceStrong
From Caffeine, Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Joints & tendonsStrong
From Vitamin C
- Oral healthStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Vitamin K15 benefits
- Teacrine11 benefits
- Caffeine11 benefits