Monster Milk
Whey by CYTOSPORT
Sold as “CytoSport Monster Milk, Strawberry 'n Creme, 2.06 Pound Tub”
Supports 18 goals and 40 benefits, based on 11 supplements and 23,179 published studies.
- Servings
- 12
Supplement Facts
Serving size: 78 Gram(s) · 12 servings per container
| Calories | 280 {Calories} | - |
| Calories from Fat | 45 {Calories} | - |
| Total Fat | 5 g | 8% |
| Saturated Fat | 2 g | 10% |
| Polyunsaturated Fat | 1 g | - |
| Monounsaturated Fat | 2 g | - |
| Cholesterol | 45 mg | 15% |
| Total Carbohydrates | 9 g | 3% |
| Dietary Fiber | 1 g | 4% |
| Sugar | 4 g | - |
| Protein | 50 g | 100% |
| Thiamine | 1.5 mg | 100% |
| Riboflavin | 1.7 mg | 100% |
| Niacin | 20 mg | 100% |
| Vitamin B6 | 4 mg | 200% |
| Folate | 400 mcg | 100% |
| Vitamin B12 | 30 mcg | 500% |
| Calcium | 700 mg | 70% |
| Phosphorus | 600 mg | 60% |
| Chromium | 120 mcg | 100% |
| Sodium | 115 mg | 5% |
| Potassium | 520 mg | 15% |
| L-Glutamine | 4 g | - |
| L-Leucine | 4 g | - |
| Leucine-Enriched Whey Peptides | 1 g | - |
| Creatine Monohydrate | 3 g | - |
| Betaine Anhydrous | 2.5 g | - |
| CarnoSyn | 1 g | - |
| Protease Enzymes | 125 mg | - |
Suggested use: DIRECTIONS and USE {Bottle} 16 FL-OZ Mix 2 scoops (78g) into 16 fl-oz water {2 scoops} RECOMMENDED USAGE FOR INDIVIDUALS LOOKING TO BUILD SIZE AND GAIN MUSCLE MASS: Mix 3/4 cup (78g) (2 rounded scoops) into 16 fl. oz. / day. NOTICE: Consume within 15-20 minutes after mixing with water to prevent flavor degradation from the action of the digestive enzymes.
Other ingredients
- Sustained Released Protein Blend
- Rapid Release Protein Blend
- alkalized Cocoa powder
- Natural and Artificial flavors
- Sunflower Oil
- Inulin
- Potassium Chloride
- Maltodextrin
- Soy Lecithin
- Canola Oil
- Medium Chain Triglycerides
- Acesulfame Potassium
- Gum Blend
- Sucralose
- Stevia extract
Evidence from published research
Goals
- Fitness9 benefits from 7 supplements
- Essential Health7 benefits from 8 supplements
- Weight Management4 benefits from 9 supplements
- Cardiovascular3 benefits from 8 supplements
- Growth & Development3 benefits from 7 supplements
- Weight Gain3 benefits from 6 supplements
- Bone & Joint3 benefits from 5 supplements
- Longevity2 benefits from 9 supplements
- Immune Support2 benefits from 8 supplements
- Stress & Mood2 benefits from 7 supplements
- Cognition2 benefits from 6 supplements
- Organ Function2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Gut Health2 benefits from 4 supplements
- Energy1 benefit from 7 supplements
- Women's Hormones1 benefit from 4 supplements
- Detox1 benefit from 3 supplements
- Hair & Skin1 benefit from 3 supplements
Benefits
- Bone healthStrong
From Calcium, Creatine Monohydrate, Leucine
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
From Calcium
- Pregnancy supportStrong
From Calcium, Folic Acid, Riboflavin, Vitamin B6
- Healthy agingStrong
From Betaine, Calcium, Chromium, Creatine Monohydrate, Folic Acid, Leucine, Niacin, Riboflavin, Thiamine
- Heart healthStrong
From Betaine, Calcium, Chromium, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin B6
- Nutrient uptakeStrong
From Chromium, Folic Acid, Riboflavin
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B6
- Tissue repairStrong
From Calcium, Creatine Monohydrate, Glutamine
- CholesterolStrong
- Cell healthStrong
From Betaine, Folic Acid, Niacin, Riboflavin
- Illness recoveryStrong
From Betaine, Folic Acid, Glutamine, Leucine, Riboflavin, Thiamine
- MetabolismStrong
From Betaine, Chromium, Glutamine, Leucine, Niacin, Riboflavin, Thiamine, Vitamin B6
- Brain healthStrong
From Betaine, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Nerve healthStrong
From Calcium, Niacin, Riboflavin, Thiamine, Vitamin B6
- Energy & FatigueStrong
From Creatine Monohydrate, Folic Acid, Glutamine, Niacin, Riboflavin, Thiamine, Vitamin B6
- Mood balanceStrong
From Creatine Monohydrate, Folic Acid, Riboflavin, Thiamine, Vitamin B6
- Immune supportStrong
From Folic Acid, Glutamine, Leucine, Niacin, Riboflavin, Vitamin B6
- Muscle maintenanceStrong
- Gut healthStrong
From Glutamine
- WellbeingStrong
From Folic Acid
- Workout performanceStrong
From Betaine, Creatine Monohydrate, Leucine
- StrengthStrong
From Creatine Monohydrate, Leucine, Thiamine
- Skin healthStrong
From Niacin, Riboflavin, Vitamin B6
- Digestive supportStrong
- Muscle growthStrong
From Creatine Monohydrate, Glutamine, Leucine
- EnduranceStrong
From Creatine Monohydrate, Glutamine, Leucine, Thiamine
- Body compositionStrong
- FertilityStrong
From Folic Acid
- Blood sugarStrong
From Chromium, Creatine Monohydrate, Leucine, Niacin, Thiamine, Vitamin B6
- Stress resilienceStrong
From Glutamine, Niacin, Riboflavin, Thiamine, Vitamin B6
- Protein sourceStrong
From Glutamine
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B6
- Muscle crampsStrong
From Calcium
- Growth supportStrong
From Riboflavin, Thiamine
- DetoxificationStrong
- Joint comfortStrong
- Exercise recoveryStrong
From Creatine Monohydrate, Glutamine, Leucine
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Vitamin B618 benefits
- Glutamine18 benefits
- Leucine18 benefits
- Betaine18 benefits
- Folic Acid16 benefits
- Chromium15 benefits
- Creatine14 benefits
- Calcium12 benefits