P.M. Relaxation
Sleep Supplements by ANDREW LESSMAN
Sold as “ANDREW LESSMAN P.M. Relaxation - 90 Capsules - Natural Support for Gentle Restful Sleep with Melatonin, Valerian, Passionflower, Hops, Chamomile. No Morning Grogginess Small Easy to Swallow Capsules”
Supports 20 goals and 45 benefits, based on 10 supplements and 19,639 published studies.
- Price
- $25 – $35
- Cheaper than
- 37%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Capsule
| Vitamin C (as calcium ascorbate) | 60 mg | 67% |
| Pantothenic Acid (as calcium pantothenate) | 20 mg | 400% |
| Calcium (as calcium carbonate/ascorbate/pantothenate) | 40 mg | 3% |
| Magnesium (as magnesium oxide) | 20 mg | 5% |
| Chromium (as chromium nicotinate) | 50 mcg | 143% |
| L-Carnitine (as acetyl-L-carnitine HCI) | 100 mg | - |
| L-Lysine Hydrochloride | 50 mg | - |
| Valerian, extract (root) | 40 mg | - |
| Chamomile, extract (flower) | 20 mg | - |
| Hops, extract (flower) | 20 mg | - |
| Passionflower, extract (flower) | 20 mg | - |
| 5-HTP (from Griffonia simplicifolia (seed) extract) | 10 mg | - |
| Melatonin | 500 mcg | - |
| Boron (as boron glycinate) | 50 mcg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 8 supplements
- Cardiovascular5 benefits from 6 supplements
- Fitness5 benefits from 6 supplements
- Bone & Joint4 benefits from 4 supplements
- Weight Management4 benefits from 4 supplements
- Longevity3 benefits from 7 supplements
- Energy3 benefits from 6 supplements
- Stress & Mood3 benefits from 6 supplements
- Hair & Skin3 benefits from 5 supplements
- Sleep3 benefits from 5 supplements
- Cognition3 benefits from 3 supplements
- Men's Hormones2 benefits from 5 supplements
- Detox2 benefits from 4 supplements
- Organ Function2 benefits from 4 supplements
- Women's Hormones2 benefits from 4 supplements
- Fertility2 benefits from 2 supplements
- Immune Support1 benefit from 5 supplements
- Gut Health1 benefit from 4 supplements
- Growth & Development1 benefit from 3 supplements
- Sexual Health1 benefit from 3 supplements
Benefits
- Bone healthStrong
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, L-Carnitine, Vitamin C
- Tissue repairStrong
From Calcium
- AntioxidantStrong
- Heart healthStrong
From Calcium, Chromium, L-Carnitine, Magnesium
- Pregnancy supportStrong
From Calcium
- Sleep onsetStrong
From Melatonin
- Cell healthStrong
- Digestive supportStrong
From Calcium D-Pantothenate, Chamomile, Hops, Magnesium
- Nerve healthStrong
- Vascular healthStrong
From Vitamin C
- Blood pressureStrong
From Magnesium
- Immune supportStrong
From Boron, Chamomile, L-Carnitine, Magnesium, Vitamin C
- RelaxationStrong
- Muscle maintenanceStrong
- Nutrient uptakeStrong
- FertilityStrong
From L-Carnitine
- MetabolismStrong
From Calcium D-Pantothenate, Chromium, L-Carnitine, Magnesium
- Stress & AnxietyStrong
- Skin healthStrong
- Blood sugarStrong
From Chromium, L-Carnitine, Magnesium
- CholesterolStrong
- Blood circulationStrong
From L-Carnitine
- Exercise recoveryStrong
From Calcium D-Pantothenate, L-Carnitine, Magnesium, Vitamin C
- Energy & FatigueStrong
From Boron, L-Carnitine, Magnesium, Melatonin, Vitamin C
- Mood balanceStrong
From Chamomile, Hops, L-Carnitine, Magnesium, Melatonin, Vitamin C
- VitalityStrong
- Focus & concentrationStrong
From L-Carnitine, Melatonin
- Skin repairStrong
- Muscle crampsStrong
- EnduranceStrong
From L-Carnitine
- Workout performanceStrong
From L-Carnitine
- Liver supportStrong
From L-Carnitine
- Weight managementStrong
From Chromium, L-Carnitine
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
- Fat burnStrong
From Chromium, L-Carnitine
- Mental clarityStrong
From Boron, L-Carnitine
Explore the science behind this product
- Pantothenic Acid24 benefits
- Magnesium19 benefits
- L-Carnitine19 benefits
- Vitamin C18 benefits
- Chamomile18 benefits
- Boron16 benefits
- Chromium15 benefits
- Calcium12 benefits
- Hops12 benefits
- Melatonin7 benefits