P.M. Relaxation
Sleep Supplements by ANDREW LESSMAN
Sold as “ANDREW LESSMAN P.M. Relaxation - 30 Capsules - Natural Support for Gentle Restful Sleep with Melatonin, Valerian, Passionflower, Hops, Chamomile. No Morning Grogginess Small Easy to Swallow Capsules”
Supports 20 goals and 45 benefits, based on 8 supplements and 19,461 published studies.
- Price
- $10 – $15
- Cheaper than
- 84%
- of Sleep Supplements products
Supplement Facts
Serving size: 1 Capsule
| Vitamin C (as calcium ascorbate) | 60 mg | 67% |
| Pantothenic Acid (as calcium pantothenate) | 20 mg | 400% |
| Calcium (as calcium carbonate/ascorbate/pantothenate) | 40 mg | 3% |
| Magnesium (as magnesium oxide) | 20 mg | 5% |
| Chromium (as chromium nicotinate) | 50 mcg | 143% |
| L-Carnitine (as acetyl-L-carnitine HCI) | 100 mg | - |
| L-Lysine Hydrochloride | 50 mg | - |
| Valerian, extract (root) standardized to 0.8% valerenic acids | 40 mg | - |
| Chamomile, extract (flower) standardized to 1% apigenin glycosides | 20 mg | - |
| Hops, extract (flower) standardized to 5% alpha bitter acids | 20 mg | - |
| Passionflower, extract (flower) standardized to 3.5% vitexin | 20 mg | - |
| 5-HTP (from Griffonia simplicifolia (seed) extract) | 10 mg | - |
| Melatonin | 500 mcg | - |
| Boron (as boron glycinate) | 50 mcg | - |
Evidence from published research
Goals
- Essential Health6 benefits from 6 supplements
- Cardiovascular5 benefits from 6 supplements
- Fitness5 benefits from 6 supplements
- Bone & Joint4 benefits from 4 supplements
- Weight Management4 benefits from 4 supplements
- Energy3 benefits from 6 supplements
- Longevity3 benefits from 5 supplements
- Hair & Skin3 benefits from 4 supplements
- Stress & Mood3 benefits from 4 supplements
- Cognition3 benefits from 3 supplements
- Sleep3 benefits from 3 supplements
- Men's Hormones2 benefits from 4 supplements
- Organ Function2 benefits from 3 supplements
- Women's Hormones2 benefits from 3 supplements
- Detox2 benefits from 2 supplements
- Fertility2 benefits from 2 supplements
- Immune Support1 benefit from 4 supplements
- Growth & Development1 benefit from 3 supplements
- Gut Health1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
Benefits
- Bone healthStrong
- Oral healthStrong
- Healthy agingStrong
From Calcium, Chromium, L-Carnitine, Vitamin C
- Tissue repairStrong
From Calcium
- AntioxidantStrong
From Vitamin C
- Heart healthStrong
From Calcium, Chromium, L-Carnitine, Magnesium
- Pregnancy supportStrong
From Calcium
- Sleep qualityStrong
- Sleep onsetStrong
From Melatonin
- Cell healthStrong
- Digestive supportStrong
- Nerve healthStrong
- Vascular healthStrong
From Vitamin C
- Blood pressureStrong
From Magnesium
- Immune supportStrong
From Boron, L-Carnitine, Magnesium, Vitamin C
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Nutrient uptakeStrong
- FertilityStrong
From L-Carnitine
- MetabolismStrong
From Calcium D-Pantothenate, Chromium, L-Carnitine, Magnesium
- Stress & AnxietyStrong
From Melatonin
- Skin healthStrong
- Blood sugarStrong
From Chromium, L-Carnitine, Magnesium
- CholesterolStrong
- Blood circulationStrong
From L-Carnitine
- Exercise recoveryStrong
From Calcium D-Pantothenate, L-Carnitine, Magnesium, Vitamin C
- Energy & FatigueStrong
From Boron, L-Carnitine, Magnesium, Melatonin, Vitamin C
- Mood balanceStrong
From L-Carnitine, Magnesium, Melatonin, Vitamin C
- VitalityStrong
- Focus & concentrationStrong
From L-Carnitine, Melatonin
- Skin repairStrong
From Boron, Calcium D-Pantothenate, Vitamin C
- Muscle crampsStrong
- EnduranceStrong
From L-Carnitine
- Workout performanceStrong
From L-Carnitine
- Liver supportStrong
From L-Carnitine
- Weight managementStrong
From Chromium, L-Carnitine
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Joint comfortStrong
- Hormone balanceStrong
- Fat burnStrong
From Chromium, L-Carnitine
- Mental clarityStrong
From Boron, L-Carnitine
Explore the science behind this product
- Pantothenic Acid24 benefits
- Magnesium19 benefits
- L-Carnitine19 benefits
- Vitamin C18 benefits
- Boron16 benefits
- Chromium15 benefits
- Calcium12 benefits
- Melatonin7 benefits