Multi and Mineral Without Iron Multivitamin
Multivitamins by Swanson
Sold as “Swanson Multi and Mineral Without Iron Multivitamin, 90 Tablets, 2 Pack”
Supports 20 goals and 36 benefits, based on 13 supplements and 14,090 published studies.
- Servings
- 30
Supplement Facts
Serving size: 3 Tablets · 30 servings per container
| Calories | 20 | - |
| Total Carbohydrate | 3 g | 1% |
| Dietary Fiber | 1 g | 6% |
| Protein | 1 g | - |
| Vitamin A (as beta-carotene) | 10000 IU | 200% |
| Vitamin D (as cholecalciferol) | 400 IU | 100% |
| Vitamin E (as dl-alpha tocopheryl acetate) | 200 IU | 667% |
| Thiamin (vitamin B-1) (as thiamin HCI) | 25 mg | 1666% |
| Niacin | 40 mg | 200% |
| Vitamin B-6 | 25 mg | 1250% |
| Pantothenic Acid | 100 mg | - |
| Zinc (from TRAACSS zinc glycinate chelate) | 15 mg | - |
| Manganese (from manganese amino acid chelate) | 100 mg | - |
| Inositol | 100 mg | - |
| Bee Pollen | 100 mg | - |
| Lemon Bioflavonoid | 100 mg | - |
| Black Currant Seed Oil (Ribes nigrum) | 100 mg | - |
| Quercetin | 100 mg | - |
| Apple Pectin (fruit) | 100 mg | - |
| Bromelain (from pineapple) | 100 mg | - |
| Brewer's Yeast | 100 mg | - |
Suggested use: As a dietary supplement, take three tablets per day with water.
Evidence from published research
Goals
- Essential Health6 benefits from 13 supplements
- Weight Management4 benefits from 10 supplements
- Longevity4 benefits from 9 supplements
- Hair & Skin3 benefits from 11 supplements
- Immune Support3 benefits from 10 supplements
- Cardiovascular3 benefits from 8 supplements
- Women's Hormones3 benefits from 4 supplements
- Energy2 benefits from 10 supplements
- Organ Function2 benefits from 10 supplements
- Cognition2 benefits from 8 supplements
- Men's Hormones2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Growth & Development2 benefits from 5 supplements
- Bone & Joint2 benefits from 4 supplements
- Stress & Mood1 benefit from 5 supplements
- Detox1 benefit from 4 supplements
- Fitness1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Daily Comfort1 benefit from 1 supplement
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Cell healthStrong
From Manganese, Niacin, Pantothenic Acid, Vitamin A, Vitamin E, Zinc
- Immune supportStrong
From Bromelain, Manganese, Niacin, Quercetin, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
- AntioxidantStrong
- Nutrient uptakeStrong
From Bee Pollen, Pantothenic Acid, Vitamin D, Vitamin E
- Eye healthStrong
From Quercetin, Thiamine, Vitamin A, Vitamin B6, Vitamin E, Zinc
- Skin healthStrong
From Inositol, Manganese, Niacin, Pantothenic Acid, Quercetin, Vitamin A, Vitamin B6, Vitamin D, Vitamin E, Zinc
- Heart healthStrong
From Niacin, Quercetin, Thiamine, Vitamin B6, Vitamin D, Vitamin E
- Pregnancy supportStrong
From Vitamin B6, Vitamin D
- Respiratory comfortStrong
- CholesterolStrong
From Niacin, Pantothenic Acid
- Skin appearanceStrong
- Growth supportStrong
- Illness recoveryStrong
- Weight managementStrong
From Bee Pollen, Inositol, Vitamin D
- MetabolismStrong
From Inositol, Manganese, Niacin, Pantothenic Acid, Quercetin, Thiamine, Vitamin B6, Zinc
- Nerve healthStrong
From Inositol, Manganese, Niacin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Muscle maintenanceStrong
- Gut healthStrong
From Vitamin A
- Skin repairStrong
From Bromelain, Manganese, Pantothenic Acid, Vitamin A, Vitamin E, Zinc
- Blood sugarStrong
From Inositol, Niacin, Quercetin, Thiamine, Vitamin B6
- Mood balanceStrong
From Inositol, Thiamine, Vitamin B6, Vitamin D, Zinc
- Hormone balanceStrong
- Energy & FatigueStrong
From Bee Pollen, Inositol, Niacin, Quercetin, Thiamine, Vitamin B6, Vitamin D, Zinc
- Mental clarityStrong
From Niacin, Quercetin, Thiamine, Vitamin B6, Zinc
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin A, Vitamin B6
- Menstrual comfortStrong
From Inositol, Vitamin B6
- Oral healthStrong
- Pain reliefStrong
From Bromelain
- Appetite regulationStrong
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Bee Pollen20 benefits
- Quercetin20 benefits
- Vitamin D19 benefits
- Vitamin B618 benefits
- Zinc18 benefits
- Manganese18 benefits
- Inositol18 benefits
- Vitamin A17 benefits
- Vitamin E17 benefits
- Bromelain16 benefits