Gold Standard Pre-Workout Powder
Powders by Optimum Nutrition
Sold as “Optimum Nutrition Gold Standard Pre-Workout Powder, Fruit Punch, 10.6 Oz”
Supports 17 goals and 39 benefits, based on 12 supplements and 30,375 published studies.
- Price
- $20 – $30
- Servings
- 30
- Price/serv
- $0.65 – $1.00
- Cheaper than
- 80%
- of Powders products
Supplement Facts
Serving size: 10g (About 1 Scoop) · 30 servings per container
| Calories | 10 | - |
| Total Carbohydrate | 3 g | 1% |
| Vitamin D | 12.5 mcg | 63% |
| Thiamin | 2 mg | 167% |
| Niacin | 20 mg | 125% |
| Vitamin B6 | 2 mg | 118% |
| Folate | 340 mcg | 85% |
| Vitamin B12 | 10 mcg | 417% |
| Pantothenic Acid | 10 mg | 200% |
| Calcium | 50 mg | 3% |
| Sodium | 20 mg | 1% |
| Creatine Monohydrate | 3.3 g | - |
| Beta-Alanine | 1.6 g | - |
| Micronized L-Citrulline | 750 mg | - |
| L-Tyrosine | 385 mg | - |
| Caffeine | 175 mg | - |
Other ingredients
- Natural and Artificial Flavor
- Citric Acid
- Calcium Silicate
- Silicon Dioxide
- Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan)
- Sucralose
- Tartaric Acid
- Malic Acid
- Acesulfame Potassium
- Red 40
Evidence from published research
Goals
- Cognition7 benefits from 9 supplements
- Essential Health6 benefits from 8 supplements
- Fitness6 benefits from 8 supplements
- Bone & Joint4 benefits from 6 supplements
- Cardiovascular3 benefits from 8 supplements
- Growth & Development3 benefits from 7 supplements
- Longevity3 benefits from 7 supplements
- Immune Support3 benefits from 6 supplements
- Energy2 benefits from 10 supplements
- Weight Management2 benefits from 7 supplements
- Fertility2 benefits from 5 supplements
- Weight Gain2 benefits from 4 supplements
- Stress & Mood1 benefit from 8 supplements
- Organ Function1 benefit from 6 supplements
- Hair & Skin1 benefit from 5 supplements
- Women's Hormones1 benefit from 5 supplements
- Daily Comfort1 benefit from 1 supplement
Benefits
- Bone healthStrong
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Oral healthStrong
- Healthy agingStrong
From Calcium, Creatine Monohydrate, Folic Acid, Niacin, Thiamine, Vitamin D
- WellbeingStrong
From Folic Acid, Vitamin B12, Vitamin D
- Pregnancy supportStrong
From Calcium, Folic Acid, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Niacin, Vitamin B12, Vitamin B6, Vitamin D
- Nutrient uptakeStrong
From Folic Acid, Pantothenic Acid, Vitamin D
- Heart healthStrong
From Calcium, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Nutrition sourceStrong
From Folic Acid, Vitamin B12, Vitamin B6
- InflammationStrong
From Vitamin D
- Skin healthStrong
From Niacin, Pantothenic Acid, Vitamin B12, Vitamin B6, Vitamin D
- Tissue repairStrong
From Calcium, Creatine Monohydrate
- Respiratory comfortStrong
From Vitamin D
- CholesterolStrong
From Niacin, Pantothenic Acid
- Illness recoveryStrong
From Folic Acid, Thiamine, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Pantothenic Acid
- AlertnessStrong
From Caffeine, L-Tyrosine
- Weight managementStrong
From Vitamin D
- MetabolismStrong
From Caffeine, Niacin, Pantothenic Acid, Thiamine, Vitamin B12, Vitamin B6
- Brain healthStrong
From Folic Acid, Niacin, Thiamine, Vitamin D
- Nerve healthStrong
From Calcium, Niacin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Muscle maintenanceStrong
- ProductivityStrong
From Caffeine, L-Tyrosine
- Mood balanceStrong
From Caffeine, Creatine Monohydrate, Folic Acid, L-Tyrosine, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Mental clarityStrong
From Caffeine, Folic Acid, L-Tyrosine, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Pain reliefStrong
From Caffeine
- StrengthStrong
- EnduranceStrong
From Beta-Alanine, Caffeine, Creatine Monohydrate, Thiamine, Vitamin B12
- FertilityStrong
From Folic Acid
- Muscle growthStrong
From Creatine Monohydrate
- Muscle crampsStrong
From Calcium
- MemoryStrong
From Creatine Monohydrate, L-Tyrosine, Thiamine, Vitamin B12
- LearningStrong
From L-Tyrosine
- Joint comfortStrong
- Growth supportStrong
From Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Vitamin D19 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Creatine14 benefits
- Calcium12 benefits
- L-Tyrosine11 benefits
- Caffeine11 benefits
- Beta-Alanine6 benefits