Creatine Plus Powder
Sold as “Optimum Nutrition Creatine Plus Powder, Orange Passionfruit, 0.79 LB”
Supports 21 goals and 46 benefits, based on 9 supplements and 17,983 published studies.
- Price
- $10 – $20
- Servings
- 40
- Price/serv
- $0.30 – $0.45
- Price rank
- Cheapest 10%
- by price in Creatine
Supplement Facts
Serving size: 2 Teaspoons (9g) · 40 servings per container
| Calories | 5 | - |
| Total Carbohydrate | 1 g | - |
| Vitamin C (Ascorbic Acid) | 45 mg | 50% |
| Vitamin D (as Cholecalciferol) | 10 mcg | 50% |
| Thiamin (as Thiamin Hydrochloride) | 1.2 mg | 100% |
| Niacin (as Niacinamide) | 16 mg | 100% |
| Vitamin B6 (as Pyridoxine HCI) | 2 mg | 118% |
| Folate | 425 mcg | 106% |
| Vitamin B12 (as Cyanocobalamin) | 2.4 mcg | 100% |
| Magnesium | 40 mg | 10% |
| Sodium | 90 mg | 4% |
| Potassium | 40 mg | 1% |
| Creatine Monohydrate | 5 g | - |
| Electrolyte Blend | 370 mg | - |
| Sodium Chloride | - | - |
| Magnesium Oxide | - | - |
| Potassium Chloride | - | - |
Suggested use: Add 9 grams (about 2 teaspoons) of Creatine [+1 Powder with 12-16 fl oz of cold water. Then stir, mix, or blend until dissolved. TIP: Adding both creatine & protein into your routine, when taken over time with consistent training, will help maximize your workouts & optimize your recovery! Suggested Use: Intended for use in healthy adults and as part of a healthy, balanced diet and exercise program.
Evidence from published research
Goals
- Essential Health7 benefits from 9 supplements
- Fitness7 benefits from 6 supplements
- Cardiovascular5 benefits from 8 supplements
- Cognition4 benefits from 7 supplements
- Longevity4 benefits from 6 supplements
- Immune Support3 benefits from 8 supplements
- Growth & Development3 benefits from 7 supplements
- Weight Management3 benefits from 7 supplements
- Hair & Skin3 benefits from 6 supplements
- Energy2 benefits from 9 supplements
- Stress & Mood2 benefits from 8 supplements
- Bone & Joint2 benefits from 5 supplements
- Men's Hormones2 benefits from 5 supplements
- Women's Hormones2 benefits from 5 supplements
- Fertility2 benefits from 4 supplements
- Weight Gain2 benefits from 4 supplements
- Organ Function1 benefit from 6 supplements
- Gut Health1 benefit from 3 supplements
- Detox1 benefit from 1 supplement
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Creatine Monohydrate, Magnesium, Vitamin B12, Vitamin D
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Healthy agingStrong
From Creatine Monohydrate, Folic Acid, Niacin, Thiamine, Vitamin C, Vitamin D
- WellbeingStrong
From Folic Acid, Magnesium, Vitamin B12, Vitamin D
- Pregnancy supportStrong
From Folic Acid, Vitamin B12, Vitamin B6, Vitamin D
- Immune supportStrong
From Folic Acid, Magnesium, Niacin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Nutrient uptakeStrong
From Folic Acid, Vitamin C, Vitamin D
- Heart healthStrong
From Folic Acid, Magnesium, Niacin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Nutrition sourceStrong
From Folic Acid, Vitamin B12, Vitamin B6
- InflammationStrong
From Vitamin D
- Skin healthStrong
From Magnesium, Niacin, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- AntioxidantStrong
From Vitamin C
- Respiratory comfortStrong
From Vitamin D
- CholesterolStrong
From Niacin
- Illness recoveryStrong
From Folic Acid, Thiamine, Vitamin C, Vitamin D
- Cell healthStrong
From Folic Acid, Niacin, Vitamin C
- Digestive supportStrong
- Nerve healthStrong
From Magnesium, Niacin, Thiamine, Vitamin B12, Vitamin B6, Vitamin D
- Weight managementStrong
From Vitamin D
- MetabolismStrong
From Magnesium, Niacin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Thiamine, Vitamin D
- Muscle maintenanceStrong
- Energy & FatigueStrong
From Creatine Monohydrate, Folic Acid, Magnesium, Niacin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Creatine Monohydrate, Folic Acid, Magnesium, Thiamine, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D
- RelaxationStrong
From Magnesium
- HydrationStrong
- Workout performanceStrong
From Creatine Monohydrate
- StrengthStrong
From Creatine Monohydrate, Thiamine
- EnduranceStrong
- FertilityStrong
From Folic Acid
- Blood sugarStrong
From Creatine Monohydrate, Magnesium, Niacin, Thiamine, Vitamin B6
- Exercise recoveryStrong
- Mental clarityStrong
From Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Niacin, Thiamine, Vitamin B6, Vitamin C
- Muscle growthStrong
From Creatine Monohydrate
- Skin repairStrong
From Vitamin C
- MemoryStrong
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
From Vitamin C
- Joints & tendonsStrong
From Vitamin C
- Hormone balanceStrong
From Magnesium
- Oral healthStrong
- Growth supportStrong
From Thiamine
Explore the science behind this product
- Thiamine25 benefits
- Niacin23 benefits
- Vitamin D19 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits
- Creatine14 benefits