Vitamin B Complex for Men & Women, 60 Caps
B-Complex by NUTRAHARMONY
Sold as “Vitamin B Complex for Men & Women - Full B-Complex & Vitamin B12 - 60 Caps”
- Price
- $15 – $25
- Servings
- 30
- Price/serv
- $0.55 – $0.85
- Cheaper than
- 63%
- of B-Complex products
Supports 21 goals and 43 benefits, based on 12 supplements and 11,784 published studies.
Supplement Facts
Serving size: 2 Capsules · 30 servings per container
| Vitamin C (as Ascorbic Acid) | 151 mg | 168% |
| Vitamin B1 (as Thiamine HCI) | 100 mg | 8333% |
| Vitamin B2 (as Riboflavin, Riboflavin-5-Phosphate) | 100 mg | 7692% |
| Vitamin B3 (as Niacinamide) | 20 mg | 125% |
| Vitamin B6 (as Pyridoxine HCI) | 86 mg | 5059% |
| Folate (as L-Methylfolate Calcium Salt) (5-MTHF) | 1000 mcg | 250% |
| Vitamin B12 (as Methylcobalamin) | 2000 mcg | 83333% |
| Biotin | 500 mcg | 1667% |
| Vitamin B5 (as D-Calcium Pantothenate) | 150 mg | 3000% |
| Choline (as Choline L-Bitartrate) | 100 mg | 18% |
| Magnesium (as Magnesium Citrate) | 140 mg | 33% |
| Inositol (Myo-inositol) | 150 mg | - |
Suggested use: As a dietary supplement, it is recommended to take it in the morning with breakfast. Taking on an empty stomach reduces bioavailability and may cause discomfort. Take 2 [two) capsules with water once daily or as directed by your physician. Do not exceed the recommended dosage.
Other ingredients
- Cellulose (Vegetable Capsule)
- Silicon Dioxide
- Magnesium Stearate
Evidence from published research
Goals
- Essential Health7 benefits from 12 supplements
- Cardiovascular5 benefits from 10 supplements
- Cognition5 benefits from 8 supplements
- Fitness4 benefits from 6 supplements
- Weight Management3 benefits from 10 supplements
- Hair & Skin3 benefits from 9 supplements
- Women's Hormones3 benefits from 8 supplements
- Longevity3 benefits from 7 supplements
- Growth & Development3 benefits from 6 supplements
- Energy2 benefits from 12 supplements
- Organ Function2 benefits from 9 supplements
- Stress & Mood2 benefits from 9 supplements
- Immune Support2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Men's Hormones2 benefits from 7 supplements
- Bone & Joint2 benefits from 3 supplements
- Gut Health1 benefit from 5 supplements
- Weight Gain1 benefit from 4 supplements
- Detox1 benefit from 2 supplements
- Sexual Health1 benefit from 2 supplements
- Sleep1 benefit from 1 supplement
Benefits
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Pregnancy supportStrong
From Biotin, Choline, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Choline, Folic Acid, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Nutrition sourceStrong
From Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- AntioxidantStrong
From Riboflavin, Vitamin C
- CholesterolStrong
From Niacin, Pantothenic Acid
- Cell healthStrong
From Choline, Folic Acid, Niacin, Pantothenic Acid, Riboflavin, Vitamin C
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Vitamin B12
- Digestive supportStrong
From Choline, Magnesium, Niacin, Pantothenic Acid, Thiamine
- Nerve healthStrong
From Biotin, Choline, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin C
- MetabolismStrong
From Biotin, Choline, Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Choline, Folic Acid, Niacin, Riboflavin, Thiamine
- Eye healthStrong
From Riboflavin, Thiamine, Vitamin B6
- Blood pressureStrong
From Magnesium
- Mood balanceStrong
From Choline, Folic Acid, Inositol, Magnesium, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Magnesium, Niacin, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- MemoryStrong
From Choline, Thiamine, Vitamin B12
- Skin healthStrong
From Inositol, Magnesium, Niacin, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Blood sugarStrong
From Biotin, Inositol, Magnesium, Niacin, Thiamine, Vitamin B6
- FertilityStrong
From Folic Acid, Inositol
- Hormone balanceStrong
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Vitamin C
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C
- Mental clarityStrong
From Choline, Folic Acid, Niacin, Thiamine, Vitamin B12, Vitamin B6
- VitalityStrong
From Niacin, Pantothenic Acid, Thiamine, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Choline, Folic Acid, Inositol, Magnesium, Niacin, Riboflavin, Thiamine, Vitamin B12, Vitamin B6, Vitamin C
- Bone healthStrong
From Magnesium, Vitamin B12
- EnduranceStrong
From Thiamine, Vitamin B12
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- Focus & concentrationStrong
From Choline, Inositol, Riboflavin, Thiamine, Vitamin B12, Vitamin B6
- Muscle crampsStrong
From Magnesium
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin, Thiamine
- Menstrual comfortStrong
From Inositol, Vitamin B6
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Choline18 benefits
- Inositol18 benefits
- Vitamin B1217 benefits
- Folic Acid16 benefits