Hair Skin and Nails, 90 Ct (90 Day Supply)
B7 (Biotin) by Nature's Lab
Sold as “Nature's Lab Hair Skin and Nails - Biotin, BCAA, MSM, Vitamin Complex - 90 Ct (90 Day Supply)”
Supports 19 goals and 38 benefits, based on 13 supplements and 16,311 published studies.
- Price
- $10 – $15
- Servings
- 90
- Price/serv
- $0.10 – $0.15
- Cheaper than
- 86%
- of B7 (Biotin) products
Supplement Facts
Serving size: 1 Vegetarian Capsule · 90 servings per container
| Vitamin A (as beta-carotene) | 1000 IU | - |
| 300 mcg RAE | - | 33% |
| Vitamin C (as calcium ascorbate and ascorbyl palmitate) | 90 mg | 100% |
| Vitamin D3 (as cholecalciferol) | 200 IU | - |
| 5 mcg | - | 25% |
| Thiamin (as thiamine hydrochloride) | 5 mg | 417% |
| Riboflavin (as riboflavin) | 5 mg | 385% |
| Niacin (as niacinamide) | 5 mg | 31% |
| Vitamin B6 (as pyridoxine hydrochloride) | 5 mg | 294% |
| Folate (as 20 mcg folic acid) | 34 mcg | 9% |
| Vitamin B12 (as methylcobalamin) | 40 mcg | 1667% |
| Biotin | 4000 mcg | 13333% |
| Pantothenic Acid (as calcium pantothenate) | 20 mg | 400% |
| MSM (methylsulfonylmethane) | 500 mg | - |
| Silica (from bamboo extract) | 10 mg | - |
| Branched Chain Amino Acid Complex | 10 mg | - |
| (leucine, valine, isoleucine) | - | - |
Suggested use: As a dietary supplement, take 1 capsule one time daily, preterably with a meal, or as directed by a qualified healthcare practitioner.
Evidence from published research
Goals
- Essential Health7 benefits from 12 supplements
- Cardiovascular4 benefits from 9 supplements
- Longevity4 benefits from 9 supplements
- Cognition4 benefits from 7 supplements
- Hair & Skin3 benefits from 11 supplements
- Immune Support3 benefits from 9 supplements
- Growth & Development3 benefits from 8 supplements
- Bone & Joint3 benefits from 5 supplements
- Energy2 benefits from 11 supplements
- Organ Function2 benefits from 8 supplements
- Weight Management2 benefits from 8 supplements
- Fertility2 benefits from 7 supplements
- Fitness2 benefits from 3 supplements
- Stress & Mood1 benefit from 7 supplements
- Men's Hormones1 benefit from 6 supplements
- Women's Hormones1 benefit from 6 supplements
- Weight Gain1 benefit from 5 supplements
- Detox1 benefit from 3 supplements
- Gut Health1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Silica, Vitamin B12, Vitamin D3
- Cell healthStrong
From Calcium D-Pantothenate, Folic Acid, Niacin, Riboflavin, Vitamin A, Vitamin C
- Blood circulationStrong
From Folic Acid, Niacin, Thiamine
- Healthy agingStrong
From Folic Acid, Niacin, Riboflavin, Silica, Thiamine, Vitamin A, Vitamin C, Vitamin D3
- WellbeingStrong
From Biotin, Folic Acid, Vitamin B12, Vitamin D3
- Nutrient uptakeStrong
From Biotin, Calcium D-Pantothenate, Folic Acid, Riboflavin, Vitamin C, Vitamin D3
- Eye healthStrong
From Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin A
- Heart healthStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D3
- InflammationStrong
From Vitamin A, Vitamin D3
- AntioxidantStrong
From Riboflavin, Vitamin A, Vitamin C
- Respiratory comfortStrong
From Vitamin A, Vitamin D3
- CholesterolStrong
From Calcium D-Pantothenate, Niacin
- Skin appearanceStrong
- Illness recoveryStrong
From Folic Acid, Riboflavin, Thiamine, Vitamin C, Vitamin D3
- Growth supportStrong
From Riboflavin, Thiamine, Vitamin A
- Weight managementStrong
From Biotin, Vitamin D3
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Niacin, Riboflavin, Thiamine, Vitamin D3
- Nerve healthStrong
From Biotin, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamine, Vitamin B12, Vitamin D3
- Muscle maintenanceStrong
From Thiamine, Vitamin D3
- Gut healthStrong
From Vitamin A
- Tissue repairStrong
- Skin repairStrong
- FertilityStrong
From Folic Acid, Vitamin A
- Mental clarityStrong
From Folic Acid, Niacin, Pyridoxine Hydrochloride, Thiamine, Vitamin B12
- Joints & tendonsStrong
- EnduranceStrong
From Thiamine, Vitamin B12
- MemoryStrong
From Thiamine, Vitamin B12
- Oral healthStrong
From Silica, Vitamin C, Vitamin D3
Explore the science behind this product
- Thiamine25 benefits
- Pantothenic Acid24 benefits
- Niacin23 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Vitamin D19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin A17 benefits
- Vitamin B1217 benefits
- MSM17 benefits
- Folic Acid16 benefits
- Silica15 benefits