Allergy Research (Nutricology), Flax Seed Powder, 16 oz powder
Minerals by Allergy Research Group
Sold as “Allergy Research (Nutricology) - Flax Seed Powder, 16 oz powder”
Supports 21 goals and 48 benefits, based on 8 supplements and 25,544 published studies.
- Servings
- 50
Supplement Facts
Serving size: 1 Tbsp · 50 servings per container
| Calories | 40 {Calories} | - |
| Calories from Fat | 10 {Calories} | - |
| Total Fat | 1 g | 2% |
| Total Carbohydrates | 3 g | 1% |
| Dietary Fiber | 3 g | 12% |
| Protein | 3 g | 6% |
| Niacin | 0.7 mg | 3% |
| Calcium | 46 mg | 5% |
| Iron | 2 mg | 11% |
| Phosphorus | 100 mg | 10% |
| Magnesium | 58 mg | 15% |
| Zinc | 0.9 mg | 6% |
| Copper | 0.2 mg | 10% |
| Manganese | 5 mg | 250% |
| Flaxseed powder | 9 mg | - |
| Lignans | 43 mg | - |
| Omega-3 Fatty Acids | 670 mg | - |
| Omega-6 Fatty Acids | 190 mg | - |
| Omega-9 Fatty Acids | 210 mg | - |
Suggested use: Suggested Use As a dietary supplement, put 1 level tablespoon in a large glass of water or juice. Stir well and drink immediately. Follow with an additional glass of water. Do not swallow in dry form. Flax Seed Powder is safe to use daily and can be added to blender drinks and baked goods. Substitute for bran, wheat germ and eggs in baking recipes(1 tablespoon of Flax Seed Powder and 3 tablespoons of water equals one egg, mix and let stand for 30 seconds).
Evidence from published research
Goals
- Essential Health7 benefits from 7 supplements
- Fitness6 benefits from 4 supplements
- Cognition5 benefits from 6 supplements
- Hair & Skin4 benefits from 7 supplements
- Longevity4 benefits from 6 supplements
- Weight Management4 benefits from 6 supplements
- Cardiovascular4 benefits from 5 supplements
- Bone & Joint3 benefits from 7 supplements
- Growth & Development3 benefits from 7 supplements
- Organ Function3 benefits from 7 supplements
- Energy2 benefits from 5 supplements
- Fertility2 benefits from 5 supplements
- Stress & Mood2 benefits from 5 supplements
- Women's Hormones2 benefits from 5 supplements
- Detox2 benefits from 4 supplements
- Men's Hormones2 benefits from 4 supplements
- Sleep2 benefits from 3 supplements
- Immune Support1 benefit from 7 supplements
- Gut Health1 benefit from 4 supplements
- Sexual Health1 benefit from 2 supplements
- Weight Gain1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Copper, Magnesium, Manganese, Omega-3 Fatty Acids, Zinc
- Heart healthStrong
From Calcium, Magnesium, Niacin, Omega-3 Fatty Acids
- Blood circulationStrong
From Copper, Niacin, Omega-3 Fatty Acids
- Pregnancy supportStrong
From Calcium, Iron, Omega-3 Fatty Acids
- Growth supportStrong
- Focus & concentrationStrong
From Iron, Omega-3 Fatty Acids
- Oral healthStrong
From Calcium
- Healthy agingStrong
- Immune supportStrong
From Copper, Iron, Magnesium, Manganese, Niacin, Omega-3 Fatty Acids, Zinc
- InflammationStrong
From Omega-3 Fatty Acids, Zinc
- Mental clarityStrong
- ProductivityStrong
From Iron
- Tissue repairStrong
From Calcium
- Brain healthStrong
From Copper, Manganese, Niacin, Omega-3 Fatty Acids
- Exercise recoveryStrong
From Iron, Magnesium, Omega-3 Fatty Acids
- CholesterolStrong
From Niacin
- Mood balanceStrong
From Copper, Iron, Magnesium, Omega-3 Fatty Acids, Zinc
- Eye healthStrong
From Omega-3 Fatty Acids, Zinc
- Workout performanceStrong
From Iron
- Digestive supportStrong
- Blood pressureStrong
From Magnesium, Omega-3 Fatty Acids
- Cell healthStrong
- Weight managementStrong
From Omega-3 Fatty Acids
- Skin healthStrong
From Copper, Magnesium, Manganese, Niacin, Omega-3 Fatty Acids, Zinc
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Liver supportStrong
From Niacin, Omega-3 Fatty Acids
- MemoryStrong
From Omega-3 Fatty Acids
- Skin repairStrong
- Skin appearanceStrong
From Iron
- Blood sugarStrong
- Joint comfortStrong
From Calcium, Copper, Manganese, Niacin, Omega-3 Fatty Acids
- Hair & NailsStrong
From Iron, Omega-3 Fatty Acids, Zinc
- AntioxidantStrong
- Muscle crampsStrong
- Nutrition sourceStrong
From Copper
- Hormone balanceStrong
- Sleep qualityStrong
From Calcium, Magnesium, Omega-3 Fatty Acids
- Appetite regulationStrong
Explore the science behind this product
- Niacin23 benefits
- Magnesium19 benefits
- Copper19 benefits
- Omega-3 Fatty Acids19 benefits
- Zinc18 benefits
- Manganese18 benefits
- Iron16 benefits
- Calcium12 benefits