Hydrate Stick Hydration Packets, 10 Count
Electrolyte Replacements by 5% Nutrition
Sold as “5% Nutrition Hydrate Stick Hydration Packets | Sport Electrolyte Powder Mix Packets with Coconut Water (Lemon Lime) (10 Count)”
Supports 21 goals and 43 benefits, based on 10 supplements and 24,857 published studies.
- Price
- $20 – $30
- Servings
- 10
- Price/serv
- $1.85 – $2.75
- Cheaper than
- 65%
- of Electrolyte Replacements products
Supplement Facts
Serving size: 1 Stick Pack (8.6g) · 10 servings per container
| Calories | 20 | 2% |
| Total Carbohydrates | 5 g | 2% |
| Total Sugars | 3 g | - |
| Includes 0g Added Sugars | - | 0% |
| Vitamin C | 90 mg | 100% |
| Vitamin B2 | 1.2 mg | 100% |
| Vitamin B6 | 5 mg | 294% |
| Folate | 800 mcg | 200% |
| Vitamin B12 | 100 mcg | 4167% |
| Biotin | 30 mcg | 100% |
| Pantothenic Acid | 5 mg | 100% |
| Calcium (as calcium carbonate, calcium citrate, dicalcium malate (DimaCal®)) | 90 mg | 7% |
| Magnesium (as magnesium bisglycinate chelate, magnesium citrate) | 100 mg | 24% |
| Chloride | 348 mg | 15% |
| Sodium | 200 mg | 9% |
| Potassium (as potassium citrate, potassium chloride, coconut water) | 500 mg | 11% |
| L-Taurine | 1500 mg | - |
| Coconut Water Concentrate | 1250 mg | - |
| Tart Cherry Extract 10:1 | 250 mg | - |
| S-Adenosyl-L-Methionine Tosylate Disulfate | 100 mg | - |
Other ingredients
Evidence from published research
Goals
- Essential Health8 benefits from 10 supplements
- Cardiovascular4 benefits from 8 supplements
- Bone & Joint4 benefits from 6 supplements
- Fitness4 benefits from 6 supplements
- Cognition4 benefits from 4 supplements
- Growth & Development3 benefits from 7 supplements
- Hair & Skin3 benefits from 7 supplements
- Longevity3 benefits from 6 supplements
- Energy2 benefits from 9 supplements
- Organ Function2 benefits from 7 supplements
- Weight Management2 benefits from 7 supplements
- Women's Hormones2 benefits from 7 supplements
- Fertility2 benefits from 6 supplements
- Immune Support2 benefits from 6 supplements
- Stress & Mood2 benefits from 6 supplements
- Men's Hormones2 benefits from 4 supplements
- Detox2 benefits from 3 supplements
- Weight Gain1 benefit from 5 supplements
- Gut Health1 benefit from 3 supplements
- Sexual Health1 benefit from 1 supplement
- Sleep1 benefit from 1 supplement
Benefits
- Bone healthStrong
From Calcium, Magnesium, Potassium, Vitamin B12
- Nutrition sourceStrong
From Folic Acid, Potassium, Riboflavin, Vitamin B12, Vitamin B6
- Heart healthStrong
From Calcium, Folic Acid, Magnesium, Potassium, Riboflavin, Vitamin B12, Vitamin B6
- Blood pressureStrong
- Blood circulationStrong
From Folic Acid
- Oral healthStrong
- DetoxificationStrong
From Potassium
- Pregnancy supportStrong
From Biotin, Calcium, Folic Acid, Riboflavin, Vitamin B12, Vitamin B6
- Healthy agingStrong
From Calcium, Folic Acid, Riboflavin, Vitamin C
- Nutrient uptakeStrong
From Biotin, Folic Acid, Pantothenic Acid, Riboflavin, Vitamin C
- Tissue repairStrong
- AntioxidantStrong
From Riboflavin, Vitamin C
- Cell healthStrong
From Folic Acid, Pantothenic Acid, Potassium, Riboflavin, Vitamin C
- WellbeingStrong
From Biotin, Folic Acid, Magnesium, Potassium, Vitamin B12
- Digestive supportStrong
From Magnesium, Pantothenic Acid, Potassium
- Nerve healthStrong
From Biotin, Calcium, Magnesium, Potassium, Riboflavin, Vitamin B12, Vitamin B6
- MetabolismStrong
From Biotin, Magnesium, Pantothenic Acid, Potassium, Riboflavin, Vitamin B12, Vitamin B6
- Vascular healthStrong
From Vitamin C
- Brain healthStrong
From Folic Acid, Riboflavin
- Eye healthStrong
From Riboflavin, Vitamin B6
- Mood balanceStrong
From Folic Acid, Magnesium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Immune supportStrong
From Folic Acid, Magnesium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- RelaxationStrong
From Magnesium
- Muscle maintenanceStrong
- Blood sugarStrong
From Biotin, Magnesium, Potassium, Vitamin B6
- FertilityStrong
From Folic Acid
- Skin healthStrong
From Magnesium, Pantothenic Acid, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- Exercise recoveryStrong
From Magnesium, Pantothenic Acid, Potassium, Vitamin C
- Illness recoveryStrong
From Folic Acid, Riboflavin, Vitamin C
- Mental clarityStrong
From Folic Acid, Vitamin B12, Vitamin B6
- VitalityStrong
From Pantothenic Acid, Vitamin B6, Vitamin C
- Energy & FatigueStrong
From Biotin, Folic Acid, Magnesium, Potassium, Riboflavin, Vitamin B12, Vitamin B6, Vitamin C
- EnduranceStrong
From Vitamin B12
- Muscle crampsStrong
- Skin repairStrong
From Pantothenic Acid, Vitamin C
- MemoryStrong
From Vitamin B12
- Skin appearanceStrong
- Joints & tendonsStrong
From Vitamin C
- Growth supportStrong
From Riboflavin
- Joint comfortStrong
- Hormone balanceStrong
From Magnesium
- Focus & concentrationStrong
From Riboflavin, Vitamin B12, Vitamin B6
Explore the science behind this product
- Pantothenic Acid24 benefits
- Riboflavin22 benefits
- Biotin22 benefits
- Magnesium19 benefits
- Vitamin C18 benefits
- Vitamin B618 benefits
- Vitamin B1217 benefits
- Potassium17 benefits
- Folic Acid16 benefits
- Calcium12 benefits